Ukuba udinga ukukhawuleza kwaye unzima ukulahla isisindo, ukutya kwamanzi kuya kunceda ukuphumeza iziphumo ezilungileyo. Kuqinileyo kwaye akufanelekanga kumntu wonke, ngoko kubalulekile ukwazi izichaso ezikhoyo. Kukho uluhlu oluthile lwemithetho ekufuneka lucatshangelwe ukuze linciphise umzimba kwaye ungenzi nzakalo kwimpilo.
Ukutya kwamanzi - ukufundisa
Khawucinge nje ngobomi bomntu ongenamanzi kwaye kubalulekile ukuzalisa rhoqo ukubonelelwa kwezinto ezikhoyo. Kukho imithetho yokutya kwamanzi:
- Umthamo ofunekayo wamanzi ngosuku ngalunye kufuneka ubalwe ngolu hlobo lulandelayo: hlukanisa ubunzima bakho ngo-20.
- Ukongezelela kwamanzi, unako ukusela itiye, ikhofi kunye neentshisi zendalo, kodwa ezi ziphuzo kufuneka zithathe inani elincinci.
- Ukutya kwamanzi aseJapan okanye nayiphi na into eyahlukileyo ivumela ukuba utshintsho kwintetho yokudibanisa i- lemon okanye i-peppermint kwilwelo.
- Kubalulekile ukuba amanzi angabi kubanda, ngenxa yokuba unciphisa umonakalo. Sebenzisa umbane kwindawo yokushisa.
- Ukutya kwamanzi kuthethwa ngabantu abacebile, kuba akudingeki ukubala iekhalori okanye uhlole ubunzima bokutya.
- Qaphela ukuba umzimba awugcini nje ukuqhuma i-toxins nezinye izinto ezinobungozi, kodwa nazo zibalulekile zamaminerali. Ukuze ugweme ukuvela kweengxaki zempilo, kufuneka ukongeze uthathe i-multivitamin.
- Akunakwenzeka ukugcina ukutya kokutya kwamanzi ngaphezu kwenyanga, kwaye emva koko kufuneka uchithe ikhefu kwiiveki ezimbalwa. Oku kubangelwa kukuba ukungena ngokweqile kwamanzi kuphazamisa iintso.
Ungakanani ulahlekelwa isisindo kwisondlo samanzi?
Isiphumo sokulahlekelwa ubunzima kuxhomekeka kwiintsuku ezininzi zokutya kunye nokuba yonke imithetho iya kuthathwa ingqalelo. Kwimeko efanelekileyo, kuthatha 2-3 kg ngeveki. Kubalulekile ukuba ungazi nje indlela yokulahleka isisindo kwisondlo samanzi, kodwa kwakhona oko unokufumana nayo:
- Yenza ukuhlanjululwa ngokufanelekileyo komzimba, ukususa iimveliso zokubola. Ngombulelo kulo msebenzi, yonke inkqubo yokugaya ukutya kunye nokusebenza komzimba wonke kuphucula.
- Uxinzelelo luqhelekile, kuba amaxonwa angashukunyiswa ngokungabikho kwamanzi.
- Ukutya kumanzi kunceda ukulawula ukushisa komzimba, oku luncedo ngexesha lokutshisa.
- Kukho ukuphucula ekusebenzeni kwezitho zangaphakathi kunye namalungu kunye nokuvuselela umzimba, ochaphazela impilo kunye nesikhumba.
Ukutya kwamanzi ukulahleka kwesisindo
Kukho isibalo esikhulu sezakhono esekelwe ekusebenziseni ixabiso elininzi lomlambo. I-Monodiet ayifanele ihlale ixesha elide kuneentsuku ezintathu, ngaphandle koko iingxaki zempilo ezinzima zenzeka. Ukutya emanzini, okudlulayo iveki okanye ngaphezulu, kusekelwe ekusebenziseni ukutya okunempilo, oku kunceda ukunciphisa umzimba. Ukuba kukho naziphi na izifo, kucetyiswa ukuba uyeke ukutya uze uthintane nodokotela.
Ukutya kwamanzi kwiintsuku ezi-3
Ukuba udinga ukukhawuleza ukulahla iikhilogram ezimbalwa, umzekelo, phambi kwesiganeko esibalulekileyo, sebenzisa olu khetho. Ukutya kwamanzi kwiintsuku ezintathu akunakwenzeka kubo bonke, ekubeni lonke eli xesha awukwazi ukutya nantoni na, kodwa kuphela ukusela amanzi. Ngelo xesha, ukungcola, ubuthathaka kunye ne-malaise kunokuziva. Ukuba indlala ihlushwa kakubi, ngoko ungadla i-apple eluhlaza, kodwa kungcono ukuzama ukungayenzi, ngoko umphumo uya kuba ngcono. Qaphela ukuba emva kokuphela kokutya kwamanzi kwaye xa ubuyela ekudleni okuqhelekileyo, iipounds ziza kubuya, ngoko kungcono ukusebenzisa iindlela ezininzi.
Ukutya kwamanzi iintsuku ezi-7
Inketho enkulu kakhulu yokufumana iziphumo ezilungileyo kukutya kweveki. Isiphumo siphumelele ngokusetyenziswa kokutya okuphantsi kweekhalori kunye namanzi amaninzi. Kubalulekile ukuba ungabandakanyi ngokupheleleyo i-salty, i-sweet, ikhofi kunye nezinye i-carbohydrates. Kwiintsuku ezi-7, ukutya emanzini kuthetha ukusetyenziswa kwe-1 tbsp. amanzi emva kokuvuka, ngaphambi nangemva kokutya. Imenyu yale mihla ibonakala kanje:
- isidlo sasekuseni : ushizi ophantsi, i-cottage shizi okanye amaqanda;
- i-snack : isithelo esingenasiphunga;
- sasemini : umhluzi wemifuno, isiqwenga se-fillet ebilisiwe kunye nemifuno embalwa;
- i-snack : isithelo esingenasiphunga;
- isidlo : iitlanzi ezinamanzi okanye inyama kunye nemifuno.
Ukutya kwamanzi kwiintsuku ezingama-30
Kwinyanga, awukwazi ukulandela ukutya okuqinileyo, ngaphandle koko kuya kubakho iingxaki zempilo ezinzulu. Kuyimfuneko ukuba ungabandakanyi ngokupheleleyo i-sweet, i-pastry, i-fatty, ikhuni, i-marinated, i-fries kwaye iyitshe. Ukutya kwamanzi inyanga kuthetha ukuba kusetyenziswe utywala ngokuya kwesi sicwangciso: 1 tbsp. amanzi afudumele emva kokuvuswa, 1 tbsp. imizuzu engama-30. phambi kwesidlo ngasinye kunye neyure emva kwabo. Imenyu nganye yemihla ngemihla:
- isidlo sasekuseni : amaqanda othosiweyo kunye nemifuno eluhlaza;
- Ukutywala : iziqhamo;
- sasemini : ukukhonza isobho, inyama yokutya kunye nesaladi;
- I-snack : amajikijolo okanye amanqatha;
- isidlo : iintlanzi ezibhaka kunye nemifuno.
Indlela yokuphuma kwindlela yokutya kwamanzi?
Kubalulekile ukuba uphume ngokutya ngokufanelekileyo, oko kukuthi, ukubuyela kwimenyu evamile. Kunconywa ukuba kufake ukutya okutsha kwindlela yokutya ngokukhawuleza, unike umzimba ithuba lokuba ufunde. Ukuba ukuphuma ekudleni kwamanzi kubukhali kwaye umntu ngokukhawuleza uqala ukuxhomekeka kokutya okuvinjelwe, ke kukho umngcipheko omkhulu ukuba iipounds ezilahlekileyo ziza kubuya ngokukhawuleza. Ukugcina isiphumo nokuze uphuculwe, kucetyiswa ukuba utshintshe ukutya okuchanekileyo.
Isityuwa samanzi ngexesha lokukhulelwa
Abaninzi abafazi, besesimweni, baphumule kwaye bangalandeli ukutya kwabo, okusoloko kukhokelela kwiingxaki ezahlukeneyo. Ukutya kwetyuwa yamanzi ayinzima njengabantu abaqhelekileyo abafuna ukunciphisa umzimba. Kwisiqingatha sokuqala sokukhulelwa umfazi kufuneka aphuze kakhulu ukuhlawulela ukungabikho kwamanzi kwaye ahlangabezane ne-toxemia. Ngomhla kuyimfuneko ukusela i-1.5-2 l yolwelo. Kwimiqathango kamva, umthamo wamanzi kufuneka uncitshiswe. Kule meko, abafazi abakhulelweyo kufuneka banciphise inani leetyuwa ezidliwayo, ezibangela ukuvuvukala.
Ukutya kwamanzi - ukuchasene
Ngaphambi kokuba uqale ukusebenzisa le ndlela yokulahlekelwa ubunzima, kucetyiswa ukuba u tyelele ugqirha ukuze ugweme umngcipheko weengxaki zempilo. Iingqinisiso eziphambili ziquka:
- Ukutya kwamanzi, iziphumo zazo zixhomekeka kwimigqaliselo engagqibekanga yemithetho, ayivunyelwe kubafazi kwimeko kunye nabancancisayo.
- Awukwazi ukusela amanzi amaninzi kwizigulane ezixinzelelekileyo, kuba oku kunokubangela ukuvuvukala nokuhlamba i-calcium kunye ne-magnesium.
- Ukuzila ukutya kuboniswa ngokuthe ngqo kwiimeko zesifo seengtso, ngaphandle koko umzimba uya kuqala ukutshisa iiproteni zayo, ukukhulula iibhoksi ezininzi eziya kwandisa umthwalo kwizintso.
- Ukutya kokutya kwamanzi phambi kwezifo zephepha lomchamo.