Kunemihla efanelekileyo?

Ngamaxesha amandulo, iiArabhu zaziqwalasela iimveliso ezinomdla kakhulu. Ngoncedo lwabo, alukhuthazi nje kuphela impilo kunye nokuphathwa kwezifo ezininzi, kodwa zanikezela ubomi obude. Ezi ziqhamo zabizwa ngokuba "isinkwa sentlango".

Kule mihla eluncedo nanamhlanje, liyaziwa kakuhle. Iipropathi zokwelapha zalo mveliso zinikezwa umxholo ophezulu wamavithamini kunye nezinye i-amino acids, eziqhelekileyo, azikho kwezinye iimveliso. Ukongeza, ziqukethe i-calcium, i- phosphorus , i-potassium, i-magnesium, isinyithi, i-zinc, i-manganese ne-selenium. Kuboniswe ukuba imihla ifunekayo ukuze kuphuculwe umzimba kunye nokunciphisa ukukhathala. Ngenxa yoko, akumangalisi ukuba imihla ifike kwimenyu yokutya.

Izinto ezincedo kwimini

Ziqulethe:

1. IiVithamini A, C, B1, B6, niacin, riboflavin, kwakunye ne-pantothenic acid. Banikeza uncedo kwizifo zesibindi, amehlo, ulusu, iinwele kunye nokukhokelela ekudakaleni. Kubonakala ukuba isimo sengqondo siya kutshintsha phantse emva kokusetyenziswa.
2. 15 isaliti kunye neemaminerali. Zinemiphumo emihle kwimeko yentliziyo, imithanjeni yegazi kunye nethambo, kwaye iqinisa amazinyo kunye neentlobo.
3. I-Fructose kunye ne-glucose yishukela yengokwemvelo, kwaye le yintsipho yengqondo. Siyabonga ngalokhu, imihla iyanciphisa umnqweno wokutya into enhle.
4. I-Pectin kunye nefayibha yokutya ihlambulula umzimba kakuhle, ikhuphe ingxaki kunye neengxaki zesikhumba.
5. Ngaphezu kwama-amino acids angama-20, echaphazela kakuhle umsebenzi wendalo yonke.
6. I-Oxytocin, eyiluncedo, kokubili koomama abalindeleyo kunye noongikazi. Uqinisa imisipha yesibindi, kunciphisa ukuvakalelwa okubuhlungu ngexesha lokubeletha kwaye kwandisa umveliso wobisi.
7. Ukudibanisa nosuku lweebisi luncedo kubantwana. Into ephambili ukususa amathambo kuqala.

Yintoni e luncedo kumhla:

• izityalo ziqinisa inkqubo ye-cardiovascular system;
• uncedo emsebenzini wesibindi kunye neentso;
• kunceda ukulungelelanisa ibhalansi ye-asidi;
• inokusetyenziswa kwisifo sikashukela;
• Kunconywa ukukhusela umhlaza;
• Ngethuba lezityalo zelityambo zicebisa ubisi kunye nezondlo ezixabisekileyo;
• unempembelelo;
• uhlala ulala.

Nangona kunenzuzo enkulu, imihla inezinye zokuchasene, ngoko ayikwazi ukusetyenziswa kunye:

• iingxaki ngesondlo sesisu;
• amatye eentso;
• ukunyanya;
• iingxaki ngamazinyo.

Ngaba imihla efanelekileyo ekudleni?

Ezi ziqhamo ezintle kakhulu ziza kutshintshwa ngokupheleleyo naluphi na i-dessert, ebaluleke kakhulu kubantu abazama ukulungelelanisa ubunzima babo. Imeko ephambili malunga nayo yonke imfuyo ukula ukudla ukutya okumnandi. Lo mqobo udla rhoqo imbangela yoxinzelelo, ukucaphuka, uxinzelelo , ekugqibeleni kukhokelela ekuphazamiseni kwangaphambili kunye nokutya. Le meko ibangelwa kukunqongophala komzimba we-glucose kunye ne-fructose egazini. Kule meko, enye indlela ebaluleke kakhulu kuba uya kuba yimini.

Ukusebenzisa ezi ziqhamo, awugcini nje ngokuzalisa igazi nge-ushukela, kodwa uncedise intlungu ngokufanelekileyo. Njengoko ukuveliswa kwalo mveliso kuyisibhakabhaka, ebangela ukuba kususwe iimveliso zokubola ezivela emzimbeni.

Ukongeza kwiipropati ezixhamlayo, abaninzi abantu banomdla kwixabiso le-caloric yemihla. Iintyatyambo zibhekwa njenge-calorie ephantsi, ngomhla owodwa, umyinge wama-23 kcal. Kubantu abathanda iilekese, kodwa babukele ubunzima babo, basindiso.