Ikofi eluhlaza iyenze imveliso enokwenene. Ngoku, xa izifundo ezininzi (nangona ziqhutywa ngabantu abanomdla) zibonakalise ukuphumelela kwayo, abantu abacebisayo bazama ukuyisebenzisa nokuvavanya iziphumo ngokwabo. Kubalulekile ukwazi kwangaphambili indlela yokuthatha ikhofi eluhlaza ukuze ukusetyenziswa kwayo kusebenze kuphela, kodwa kukhuselekile. Kukho ubuchule obuninzi, kwaye unokukhetha enye evumelana nomsebenzi wakho wemihla ngemihla. Khawucinge ngeendlela ezimbini zokuthatha ikhofi eluhlaza, eya kukunceda uyanciphise ubunzima.
Imigaqo yokwamkela ikhofi eluhlaza
Into ebaluleke kakhulu akufanele uyilibale: ikhofi eluhlaza yilekho ikhofi! Ukusetyenziswa kwayo ngokweqile kungaholela kwimiphumo eyahlukileyo. Nangona ungafuni ukukhawulezisa ukufumana umphumo, ukusela ngaphezu kweengcombolo ezi-3-4 nge-150 grams ngosuku alucebisi.
Ukongezelela, khumbula ukuba ikhofi iyisiselo esinamandla. Thatha emva kweeyure ezingama-3-4 ngaphambi kokulala, kuba kunokususa ukulala. Kwaye ukulala ukulala kunokukhokelela ekuhambeni ebusuku kunye namaqela eti, okuqinisekileyo akunakukunceda ekulahlekelweni ubunzima.
Ungakulibali ukuba ushukela kunye nobusi bongeza ama-calorie ukuba atywala, ngoko ikhofi eluhlaza kufuneka isetshenziswe kuphela kwifomu ecocekileyo, ngaphandle kokungenisa nantoni na. Kwiimeko ezigqithiseleyo, unokongeza i-pinch ye-sinamoni okanye i-ginger yomhlaba. Oku akuphucula kuphela intleko yomkhiqizo, kodwa kwakhona kukuvumela ukuba ukhawuleze isantabolism, ngoko ke izibonelelo ezinjalo ziyanceda.
Indlela yokuthatha ikhofi eluhlaza: indlela yokuqala
Le ndlela ilungile kubaqeshwa beeofisi kunye nabo bonke abangenakudla kathathu ngosuku, kodwa banako ukusela indebe yekhofi ngaphandle kwekhefu. Kule meko, sibheka ukutya okuthathu ngosuku kunye nokusetyenziswa kwekhofi eluhlaza njenge-snack, ekuncedeni ukunciphisa ukutya. Ukutya kukuthobela yonke imigaqo yokutya okunempilo kwaye iphephile kumzimba.
- Isidlo sakusasa - nayiphi na isitshalo , isiqhamo, ikhofi eluhlaza ngaphandle kweshukela.
- Isidlo sakusasa sesibili sisitya sekhofi eluhlaza.
- Isidlo - umtya wesobho, isaladi yemifuno emitsha ngokugqoka kwi-bhotile kunye nemon.
- Ikhofi ehlaza.
- Ukutya isidlo - isabelo semifuno enesinku okanye inyama yenkomo.
Ukufumana enye ikhofi eluhlaza kule ngxaki ijoyina isidlo sakusasa ukuze kuphephe ukusetyenziswa kwexesha elidlulileyo kweso siselo esinamandla. Xa usenokutya kusasa, unokuyeka ukufumana ikhofi emva kokutya, ukuba kukho iiyure ezingama-3 ngaphambi kokulala. Ijaji elongezelelweyo ngokwakho imeko yempilo - ukuba ulawulo olunjalo luphazamisa ubuthongo bakho, kufuneka ulunike.
Indlela yokuthatha ikhofi eluhlaza: indlela yesibini
Ukuba indlela yakho yemihla ngemihla ikuvumela ukuba udle amaxesha angama-5-6 ngosuku, ngoko unako kuphela kwiindleko zeerimim zosuku ngokuphucula kakhulu ukuphucula umzimba kunye nokukhawuleza ukulahleka kwesisindo. Ukutya kufuneka kube nokulinganisela kwaye kulula ngokwaloo mzekelo, kuba ukuba uthatha isidlo esinzima okanye amaqabane amakhulu amahlanu amahlanu ngosuku, uya kuba ngcono, kodwa ungabi nciphisa umzimba. Ngoko, khawucinge ngokutya okufutshane malunga nosuku:
- Isidlo sakusasa - enye iqanda elibilisiwe, ulwandle olwandle, indebe yekotyi yekhofi eluhlaza.
- Isidlo sakusasa sesibini - isahlulo sesahlulo se-cottage cheese enamafutha angenamafutha, isiqingatha indebe yekhofi eluhlaza.
- Isidlo - isahluko sesobho sokukhanya (ngaphandle kwe-pasta!) Okanye i-porridge, isiqingatha indebe yekhofi eluhlaza.
- I-snack - i-apula encinci okanye i-orange, isiqingatha indebe yekhofi eluhlaza.
- Ukutya isidlo - 100 g yenyosi yenkukhu, inyama yenkomo okanye intlanzi kunye nekhukhamba entsha, iklabishi okanye utamatisi kwisitya esingasemva, isigamu sekhofu yekhofi eluhlaza.
- I-Snack ngaphambi kokulala - ingilazi yegayo ephothiweyo.
Le ndlela ifanelekile ngokukhethekileyo kulabo bahlala belambile baze bathambekele ekutheni bafumane ukutya. Ixesha eliphakathi kokutya kufuneka lilingane, malunga nama-2-2.5 iiyure. Isidlo sokugqibela - kungekho ngaphezu kweeyure ezingama-2 ngaphambi kokulala.