Enyanisweni, ukuba umntwana akanalo nqweno nantoni na, ngoko kunokwenzeka kwaye kuyimfuneko ukwenza into, nangona oomama abaninzi emva kokuzama ukungaphumeleli ukutshiza i-spoon kumntwana kungekudala bayayeka.
Izizathu ezinokwenzeka zokungabikho komdla komntwana
Ngokukhawuleza unqande zonke iintlobo zezifo, apho umntwana angakwazi ukuphelelwa ngumdla, aze aphendule kwiingxaki ezinokuthi zenzeke kwaye zihlala zifumana:
- Ukutya okungalunganga, xa kungengaphandle kwesidlo sakusasa, isidlo sasemini, ukutya kunye nokutya, umntwana unokutya okutyikitya, ngokoqobo ngeyure, ngoko ke, akanalo ixesha lokulamba ngokufanelekileyo, kwaye ngoko-ke akahambisani nesikhephe kwisitya.
- Zininzi iilekese kunye nezinye izinto ezihamba phambili, ukuphazamisa isiseko sokuqala, oko kukuthi, akukho ukunyuka kweyonyani, ngenxa yokuba isantya sesibini sidla ukunambitha, kodwa asiyiyo imveliso efanelekileyo.
- Ukutya okuqhotyoshelweyo kubangela ukungcola phantse nantoni na ukutya kunye nonina kunokuba umntwana ophethwe kakuhle athathe iingxaki kwinkqubo yakhe yesifo kunye nezifo;
- Ukuphila ngendlela yokuphila, xa umntwana ezolile kwizinto zemvelo, kwaye ngaphezu koko, ulawulo lwalo suku alubandakanyi umsebenzi omzimba omncinci, lukhokelela ekunciphiseni kwesidlo.
Kuthekani ukuba umntwana akanalo nantoni na?
Ukuba abazali abafuni ukuthwala uxanduva lokuba umntwana angadli kakuhle, intsapho yonke kufuneka ibuyisele ubomi babo ngendlela entsha. Kakade, akulula ukwenza oku, kodwa, njengoko uyazi, kunele ukugcina iintsuku ezingama-21 ukulungisa umkhwa ofanelekileyo. Ngoko, yintoni efuna ukutshintshwa:
- ukucima ngokukhawuleza zonke ukutya kunye nokushiya ukutya oku-3 kuphela, - akukho yogourts kunye namabhanana ngaphandle kwesicwangciso;
- ukususa ngokupheleleyo ekudleni zonke iipesele (iifomfle, ushokoledi, i-ayisikrimu), i-muffins kunye nekiki, ii-chips kunye nenye ingcola yokutya;
- ukuba umntwana uyala ukutya, yishiye ilambile, kodwa masiphuze rhoqo - imvelo yoluntu iya kudala okanye kamva;
- ukuthatha inxaxheba kwimidlalo yentsapho , kwimfundo yempilo. Thenga amabhasikidi kunye nee-rollers, ungene ngemvume echibini. Ukuhamba kweendlela kunye nokuhamba kwangaphandle, umntwana ufuna iikhalori ngokutya.