I-Sauerkraut yenye yezinto ezizithandayo kuzo zonke iintsapho, ngakumbi ebusika. Ngokuqhelekileyo sizibuza: njani ukwenza i-sauerkraut? Abantu abaninzi bacinga ukuba oku kuya kufuna umgqomo okanye umkhombe, kodwa, ngokuqinisekileyo, wonke umama wendlu unayo ipani enkulu - yiyo, iya kuhambelana ngokupheleleyo.
Qinisekisa ukuba iklabishi egcotyekileyo - ukusuka kule sahani iya kuzuza kuphela, kwaye uyiguqule ngetyuwa-apha awukuthinteli izandla zabantu.
Ingakanani iklabishi emuncu?
Xa ulungiselela i-sauerkraut ngokwemvelaphi yendabuko, ixesha lokuvuthwa liyiintsuku ezingama-3-5 kwigumbi elifudumeleyo, iklabishi ibonakaliswe kubanda. Ukuba ufuna ukunambitha i-sauerkraut esheshayo, uzame iresiphi nge-marinade eshushu. Kule meko, iklabishi iya kuba ilungele ukusetshenziswa kwiiyure ezimbalwa.
Ukupheka i-sauerkraut?
I-recipe ye-sauerkraut ilula kwaye ikhawuleza. Ndikucebisa ukuba ufumane i-shredder, le nto isoloko isetyenziswa epulazini, kwaye kungekhona nje ukupheka i-sauerkraut, kodwa ukusika ezinye iifuno.
Izithako:
- iklabishi emhlophe - 1,5 kg;
- izaqathe - i-1 piece;
- ityuwa - 2 tbsp. iipuni;
- ushukela 30 g.
Ukulungiselela
Iklabishi kunye neekotrothi zitshintshe okanye zinqumle zibe yimichilo emincinci. Gubha ityuwa, yongeza ushukela. Gcwalisa epanini, ulungiswe kakuhle kwaye ufake phantsi kwengcinezelo iintsuku ezingama-5. Ukubetha imihla ngemihla kwiindawo eziliqela ngejezi okanye intonga yamatye, ukwenzela ukuba i-gases iqokelele kwaye ikhuphe i-foam leyo ibhaktheriya iyakubhalisa. Gcina i-pan endaweni efudumeleyo ukukhawulezisa inkqubo yokuvumba. Emva kweentsuku ezintlanu iklabishi kufuneka iphendukele i-sweet-sweet and crispy. Ngaphambi kokuba usebenze, ixesha kunye neoli kunye ne-oyile eluhlaza.
Sauerkraut ngeepulo
Ngokwesiko, izithako ezahlukahlukeneyo ziya kwiklabishi: izaqathe, i-cranberries, ii-apulo, iibheret. Unokwenza i-sauerkraut ngeeapulo, ukongeza ii-apula 3-4 kwi-pickling kwisilinganiso se-1.5 kg yeklabishi. Ii-apula kufuneka zihlanjwe ngaphambili kwaye, xa zihlanjululwe imbewu, zinqunyulwe zibe ziinqununu. Iklabishi iya kuba yintle kwaye ayiyi kubhena kuphela abantu abadala, kodwa kubantwana.
I-Sauerkraut kunye neebhere
Xa ufaka iibhotile kwi-sauerkraut, uya kufumana isaladi enhle kakhulu yethenda eluhlaza. Yaye ukuba uthe wongeza igrafu, uya kukukholisa intsapho kunye ne-snack ephilileyo.
Izithako:
- iklabishi emhlophe - 3 kg;
- beet - 1 kg;
- ityuwa - 2 tbsp. iipuni;
- amanzi abilisiwe - 1 litre;
- iiperesi ezibomnyama zeepasta - ama-5.
- iviniga - 1 into;
- ushukela-1 into;
- amaqabunga e-bay-3 ama-pcs.
Ukulungiselela
Iklabishi ihlambulukileyo ukusuka kumagqabha awonakalisiweyo kwaye igalelwe kwiikwere. Iibhontshisi ziyahlanjululwa kwaye zigalelwe kwiiplate ezincinci. Sixuba iklabishi kunye neebhunge kwaye silungiselela i-marinade:
Njengoko ubona, kulula ukulungiselela i-sauerkraut, umonde omncinci kunye netafile yakho ebusika kuya kubakho iivithamini, ezicebile kakhulu kwesi sidlo. Iintlobo ze-sauerkraut zikhulu kakhulu: zineenkcukacha eziqinileyo kunye nezichasayo, ziqukethe i-vitamin C, B, i-potassium, i-zinc, isinyithi, i-lactic acid. Ukongezelela, i-sauerkraut yidlogram ephantsi, kwaye ungayisebenzisa ukulungiselela izimonyo, ukuba wenza ubuso buso.