I-Catfish ayikho intlanzi eqhelekileyo kweli lizwe lethu, nangona linomdla obunqabileyo kunye nezixhobo ezincedo. Iqukethe inani elikhulu lama-acid acids, okubaluleke kakhulu kumzimba womntu.
Ukuba uthanda intlanzi kwaye ufuna ukuzama into entsha, i-catfish yinto oyifunayo. Inokuthi ifakwe, ibiliswe, ifakwe, ifakwe, kwaye ngaphandle kwayo idibaniswe ngokupheleleyo naziphi na izitya zangasese. Iingcuka ezikhethiweyo, iirephepheni esizikhethele zona, yinto ekhethekileyo yokutya, isilungiselelo esingathathi ixesha elide.
I-Catfish ebhakabhaka
Ukuba udinga isidlo esisondezayo ngemizuzu engama-15-20, siya kubelana ngeresiphi yendlela yokwenza i-catfish kwi-foil kunye nelayisi.
Izithako:
- isilumko se-steak - 600 g;
- i-tomato - 2 ii-pcs;
- irayisi - 200 g;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ushizi onzima - 75 g;
- ityuwa ukula.
Ukulungiselela
Pheka irayisi ide iphekwe. Yifake kwi-foil, faka phezulu kwe-catfish phezulu, uphefeze encinci. Sika utamatato ngamacongce kwaye ubeke kwiintlanzi, ubeke ukhilimu omuncu phezulu uze ufefe ngeshizi. Gquba i-foil ukuze i-juice ingabi, ibeke intlanzi kwi-oven, iguquke kuma-degrees angu-180 ukuya kwemizuzu eyi-15-20.
I-recipe ye-catfish kwi-oven
Ukulungiselela i-catfish kwi-oven ngokwale recipe ayisithathi ixesha kunye nomzamo, kodwa uya kufumana intlanzi enobuncwane, ongayidla ngokwahlukileyo okanye kunye naluphi na ulungiso lwemifuno.
Izithako:
- i-catfish - 500 g;
- anyanisi - 1 pc.;
- iziqwenga zesonka - 3 tbsp. iipuni;
- ityuwa, umxube weepilisi ezinhlanu;
- i-mayonnaise ukunambitha.
Ukulungiselela
Geza intlanzi, indawo kwisitya sokupheka, ugcobe ngeoli yemifuno, ufafaze ityuwa kunye nomxube wepelepele. I-anyanisi ye-peel, uthathe iinqumlo zesigidi uze ubeke phezu kwe-catfish. Yibhale nge-mayonnaise, isixa sayo kuxhomekeke kwintetho yakho. Ukucoca isitya ngesitya kunye ne-oven.
Ukupheka intlanzi kuma-degrees angama-200 imizuzu engama-20, kude kube mnyama obomvu.
Catfish kunye namazambane kwi-oven
Ngezo zihlandlo xa ufuna isidlo sangokuhlwa esilungileyo, siya kukuxelela indlela yokupheka i-catfish ehovini kunye namazambane.
Izithako:
- i-catfish - 600-700 g;
- iifatata - 1 kg;
- anyanisi - 3-4 ii-pcs.;
- ushizi nzima - 150 g;
- ityuwa kunye ne-mayonnaise ukunambitha.
Ukulungiselela
I-Catfish ithathe iinqununu kwaye ifakwe kwisitya sokubhaka, ioli. I-Peel litate, uthathe iikhabhi, ubeke isiqingatha ngaphezulu kwentlanzi kunye netyuwa. Yiphambise nge-anyanisi, iinqunki eziqingqiweyo, kwaye ngaphezulu kwayo zibeke inxalenye yesibini yebhatate.
Lubricate kakuhle ngeayonnaise uze ufefe ngeeshizi. Yilungiselela i-oven ukuya kuma-degrees angama-180 uze ubeke isitya sakho kuso kwisigamu seyure. Yidla i-catfish, ebhakawe ngezambatho, kwifom efudumele kunye nemifuno emitsha.
I-Catfish ebhodweni
Le recipe - enye inketho yokutya okukhawuleza kunye nentliziyo, xa upheka ofika ngokukhawuleza kunye nesitya esikhulu kunye nokuhlobisa.
Izithako:
- catfish - 600 g;
- iifatata - 1 kg;
- i-anyanisi - 2-3 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- ityuwa, iziqholo zokunambitha;
- ioli;
- imayonnaise ngentando.
Ukulungiselela
Ukukhupha i-catfish kwesikhumba namathambo uze uthathe izicucu ezincinci. I-Peel litatata kwaye uthathe ii cubes. Ngee-anyanisi kunye nee-karoti ziyakususa isikhumba, zitshintshe ngokukhawuleza kwaye zifake epanini imizuzu emi-5-7.
Ngaphantsi kwebhodeni, uthele ioli yefestile, ubeke intlanzi kuqala, ngoko iifatata, iifake imifuno ephezulu, yongeza ityuwa, iziqholo kunye namanzi ambalwa okanye umhluzi. Ukuba unqwenela, faka encinci ye-mayonnaise phezulu. Beka izimbiza e-oven, zifudumale ukuya kuma-degrees angu-180, upheke umzuzu wama-20-25.
Ukuba uyayithanda le izitya, sinokucebisa ukuba ulungiselele izitya ezifana ne- halibut kwi-oven kunye ne- mullet ebhakawa e-oven - zizonwa kakhulu, kwaye zigcina zonke izakhiwo ezifanelekileyo.