E-Russia, i-buckwheat ibizwa ngokuba ngamaqhawe okudla, kunye negama elithi "buckwheat", kungakhathaliseki ukuba kunzima kangakanani ukuqagela, ngenxa yelizwe "umthengisi" - iGrisi. Kwakukho apho ama-monks aseGrike ayedume ngokukwazi ukukhuphula le ngqolowa. Nangona kunjalo, njengoko kuvela, i-buckwheat - i-groats engapheliyo, engadingi ngisho nokulahla.
Kwilizwe ngalinye esi sivuno sibizwa ngeendlela ezahlukeneyo-amaGrike athi yi "ngqolowa yaseTurkey", kwaye amaJamani athi "yi-bhanki yeenkozo". Kodwa, nangona kunjalo, yonke indawo i-buckwheat inandipha ukuthandwa ngokugqithiseleyo, emva koko, kungakhathaliseki ukuba siyibiza njani, iipropati ezinokukhunjulwa azikwazi ukufihlwa.
Eyona nto inomdla, ngoko kuthetha, yipropati ye-buckwheat ukunceda ukulahleka kwesisindo. Mhlawumbi i-buckwheat yiyona mveliso oyifunayo ukuba "udle ukuze ukhululeke." Kwaye ukulahlekelwa isisindo kwakungumnandi kakhulu - kuhlanganiswe ne-kefir.
Ukunyusa i-kefir kunye ne-buckwheat yokulahleka kwesisindo, sikunikezela ezininzi zokupheka kwesisindo.
Ukusetyenziswa kwe-buckwheat
Ngokutsho kokubunjwa kwamaprotheni, i-buckwheat ifaniswa nenyama. Hayi, ukufana kweeprotheyini ezivela kukutya kwezityalo kukubi kakhulu kunokutya, kodwa kusekho ii-amino acid ezifunekayo kwi-buckwheat zikhoyo.
Ukongezelela, i-buckwheat ngumthombo wefayibha, okwazi ukwenza imimangaliso kwi-standard of digestive tract. Uyihlambulula kwii-deposit zendalo zamandulo, ukukhawulezisa i-peristalsis nokubonelela (ngenxa yokuvuvukala) ixesha elide. I-Buckwheat iqulethe irekhodi phakathi kwee-grains zesethi yamaminerali kwaye ibonisa isethi epheleleyo yevithamini B.
I-croup yethu ethandekayo iqukethe i-flavonoids. Kule nkalo, ubeka umgangatho wenkqubo ye-cardiovascular system, inxaxheba ekukhuselweni komhlaza, kwaye iyanciphisa i- cholesterol kwaye "ihlambulule" imithwalo yegazi.
Ukutya ngeveki kwi-buckwheat kunye ne-kefir
I-recipe elula yokutya kunye ne-buckwheat ne-kefir kukudlela oku kutya ngokuhlukileyo. Ngoko ke, i-buckwheat kusihlwa kufuneka udakalise ngamanzi abilayo kwisitrity okanye isilayizi seglasi-inani le-buckwheat kunye namanzi 1: 3. I-pre-buckwheat ikhethwe ngokukhethekileyo kwaye ikhethiweyo ekhethiweyo.
Sishiya i-buckwheat yobusuku epanini ehlanganiswe ngetileni, kwaye kusasa siyazibuza ukuba "ibilisiwe" njani.
Ityuwa, ipepper, yongeza nantoni na kwi-buckwheat inqatshelwe. Kodwa unako ukusela i-kefir - ngaphambi nangemva kokutya imizuzu engama-30. Ingxenye ye-kefir ngosuku ilitha eli-1, i-yogurt kufuneka ibe yi-1-2% kwaye akukho ngaphantsi, kuba ubuncinane ubuncinane beoli bafunekayo.
Kodwa inani le-buckwheat ngosuku alukhawulelwanga.
Buckwheat kunye ne yogurt ngokutya kwasekuseni
Kwakhona kukho iresiphi ye-buckwheat, ifakwe kwi-kefir. Oku kuthetha ukuba kusihlwa buckwheat kufuneka kuthululwe ngokuthe ngqo kunye ne-kefir, kwaye kusasa kufuneka kube yinto emangalisa kukuba ibhakleheat iyavutha kwixa elibandayo le-lactic acid. Iproportion - ½ indebe ye-buckwheat kunye ne-1 ½ indebe kefir.
Yile ndlela yonke, indlela yokupheka i-buckwheat ne-kefir. I-sutra kufuneka ifakwe kule mxube we-wild we-herbs otywetshiwe kwaye udle isidlo sakusasa. Iyure emva kokutya kwasekuseni, kufuneka uphuze iglasi yamanzi afudumele.
Le yikhosi yokuhlambulula isidlo sokutya, esimele sihlale iintsuku ezili-10.
Buckwheat kunye nobusi ngenxa yokulahleka kwesisindo
Ukunciphisa kwakhona kuyafaneleka ukudibanisa i-buckwheat nobusi. I-buckwheat ngokwayo ilungiselelwe ngendlela eqhelekileyo - siyiphalaza amanzi ngobusuku. Ngentsasa ngaphambi kokutya kwasekuseni kufuneka uphuze igrumbi yamanzi afudumele kunye ne-teaspoon yokhuni echithwe kuyo, kwaye emva koko isiqingatha seyure siqale isidlo sethu - buckwheat.
Ubude beli lokutya lusuku lweentsuku ezi-7. Ukuhlanganiswa kwayo kunye nokungabikho kwendlala yeswekile eyenzeka kwimiphunga engakwazi ukuba yiphililogically ngaphandle kwento enhle. Kule meko, u-honey uya kuthatha indawo kungekhona nje ishukela, kodwa ungeze iivithamini ekudleni .