Ukutya "I-Cushka" yamantombazana yenzelwe ukunceda ukulahla inani elininzi leoli. "IKushka" yinqanaba lokugqibela lokulahlekelwa kwesisindo kunye nalabo abanomthwalo obunzima, kufuneka uqale usethe kwakhona inxalenye enkulu. Ukongezelela, inkqubo yesondlo ihlala ihamba kunye noqeqesho lwe-aerobic .
Iyintoni intsingiselo ye "Cushka" yokutya kumantombazana ekhaya?
Ixesha lokutya liinyanga ezintathu, ebudeni apho kucetyiswa ukuba zingabandakanyi ngokuthe ngqo kwi-carbohydrates elula. Ukuba nomdla kwishedyuli yokutya kokumisa umzimba kumantombazana, kuyacetyiswa ukuba ukhange ngezi ngcebiso kwi-feed:
- inani le-carbohydrate kwiveki yokuqala kufuneka libe yi-2 g nganye kwi-1 kg yesisindo. Zifanele zifumaneke kwiziqhamo, imifuno, okusanhlamvu kunye ne-pasta, kunye nama-proteins - ukusuka kumaqanda, inyama ephantsi kunye neentlanzi, iimveliso zobisi ezinomlilo. Amafutha amelwa yimifuno yemifuno;
- Kwiveki yesibini isixa se-carbohydrates sinciphise ukuya kwi-1 g nganye nge-1 kg yesisindo, kwaye inani leprotheni landa. Ngako oko, isabelo senyama ekudleni, imifuno kunye nemifino yanda, kunye neesekese neziqhamo zifakiwe ngokupheleleyo. Izityalo zisetyenziswe kwisahlulo sokuqala sosuku;
- Kwiveki yesithathu umgangatho wee-carbohydrate unciphise ube yi-0.5 g nge-1 kg yesisindo;
- kwiiveki ezimbini ezizayo, ngokukhawuleza ziphuma kwi "Cushka" yokutya.
Kubaluleke kakhulu ukuba udle i-fraction and often, usele amanzi amaninzi. Ngokusekelwe apha ngasentla, ungenza imenyu esondeleyo yeveki yokuqala ye "Cushka" yokutya kwamantombazana, nantsi:
- i-porridge porridge, iiqanda ezimbini ezibilisiwe kunye neklasi yetiyi eluhlaza ;
- ngesidlo sakusasa sesibini - isaladi yemifuno entsha, igqoke ngeoli yeoli;
- ngesidlo sasemini, ukukhonza isobho semifuno kunye nesifuba senkukhu ebilisiwe;
- nge-mid-morning bhokoxa i-cottage cheese kunye namajikijolo;
- isidlo, intlanzi kunye nemifuno etyongwe;
- ngaphambi kokulala ingilazi yegour.
Ngokuphindaphindiweyo kwezihlandlo ezi-2 ngonyaka, inkqubo enjalo yokumelana nayo ayikhuthazwa.