Ngentsasa akukho nto yokutya kunye nokuhlawula umzimba wakho nge-vivacity yonke imini. Sinikeza unyulo oluninzi lokwenza isidlo sakusasa ngokukhawuleza imihla ngemihla. Yenziwa eminithwana embalwa, kodwa iyaba yinto enhle kakhulu, isondlo kwaye iyanelisayo. Zihlolisise wena!
Ukutya okutya ngokukhawuleza kumaqanda
Izithako:
- ibhotela - 15 g;
- iqanda - 2 iziqwenga;
- isonka - 2 iziqwenga;
- ityuwa - ukunambitha.
Ukulungiselela
Amaqanda ahlambulukileyo, agutywe ngethawula kwaye ahlulwe ngokucophelela ibe ngama-squirrels kunye nama-yolk. Iqanda leqanda ngalinye libekwe kwiiglasi ezihlukeneyo, kwaye zibethelwa nge-blender, de iifom ezinamandla.
Isonka sinqunywe kwiinqununu, ukuya ku-1 cm ubukhulu. Sifaka isitya sokubhaka ngebhokisi lebhotela okanye iphepha lokubhaka. Sifaka iziqwenga zezonka kwindawo enye kunye nokusabalalisa iprotheni yesininzi ebusweni babo ngokulinganayo ngesipuni. Emva koko, phakathi kwesiqhezu ngasinye ngepuni yeeyi, sakha iindawo ezincinci kwaye siyithulule i-yolk enye kule mibobo. Sibeka ii-billets zokutya ngeesanti zokutya ngesidlo sasekuseni kwi-oven esandulelayo kwaye zibhaka kuze kulungiswe. Iprotheni ifanele ibe mnyama, kwaye i-yolk ibe yigolide kwaye icwecwe.
I-pancake ezikhawuleza zokutya kwasekuseni
Izithako:
- ubisi - 325 ml;
- umgubo - 525 g;
- iqanda - 1 iqhekeza;
- ityuwa ilungile - ukunambitha;
- amanzi abilisiwe - 520 g;
- ioli yohlaza - 35 ml;
- i-juice entsha ijusi - 5 ml;
- ukutya kwe-soda - pinch.
Ukulungiselela
Ngaphambi kokukhawuleza ulungiselele isidlo sasekuseni esinomdla kunye nesidlo, uthele ubisi kwi-pan sauté, uphule amaqanda kunye ne-whisk. Emva koko sibeka ityuwa, i-soda, sibeke izitya emlilweni ophakathi kwaye siyitshise kwindawo efudumeleyo, kodwa ungayifaki kwimilenze. Siphalazela umxube kwisitya, sipholise ngokukhawuleza kwaye sitshise umgubo ococekileyo. Yongeza amanzi, iifutshane zeoli kunye nokuxolela inhlama ehambelana nomdaka.
Ukutshisa i-pan ngokufudumalayo, ukuthulula i-oyile encinci, uyithathe kwaye ubeke intlama encinci kwindawo. Yifaka kuwo wonke umhlaba kunye nepry panake embalwa imizuzu ngaphambi kokunyaniseka. Emva koko, yibuyise ngokucophelela nge-spatula encinci kwelinye icala uze uyilungele.
I-casserole esheshayo yokutya kwasekuseni kwi-recipe esheshayo
Izithako:
- ioli yohlaza - 35 ml;
- zucchini - 185 g;
- i-anyanisi - 40 g;
- izaqathe - 35 g;
- imifuno emitsha - 20 g;
- iqanda - 5 iifom.;
- amanzi aphethwe - 10 ml;
- ityuwa.
Ukulungiselela
I-anyanisi ihlanjululwe kwiihlanzi, zihlanjululwe ngqangi, kwaye i-kroti isetyenzwa kwaye igayiwe kwi-grater. Emva koko, faka imifuno kwipani yokucoca, uthele ioli, amanzi ambalwa uze udlule imizuzu emininzi. I-Zucchini ihlanjululwa, igalelwe iikhabhi, idibanisa ukugaya kunye ne-stew enye imizuzu emihlanu, igalela ukunambitha. Amaqanda aphule kwisitya, ahlambulule nge-blender, engeza ityuwa uze uphonse imifuno emnandi. Sidibanisa ubunzima beqanda kunye nemifuno, siyibeke kwisitya sokubhaka kwaye siyibeke ehovini eshushu. Bhaka isidlo imizuzu engama-20 kwiqondo lokushisa kwama-degrees ayi-165.
Ukutya okudliwayo ukutya kwasekuseni
Izithako:
- umqubu womqubu womqubu - 320 g;
- iiapulo - 210 g;
- ushukela - ukunambitha;
- ijusi yemonimu - 1 ithisipuni;
- iqanda - 1 pc.
Ukulungiselela
Ngoko, ngokulungiselela isidlo sakusasa esiphuthumayo, silungiselela zonke izithako ezifunekayo. Ii-aples zihlanjululwa, zinqunywe kwiibhubhu ezincinci, zifakwe ushukela kwaye zixutywe kakuhle. Ukuba isiqhamo sinobunzima asiyibumnyama, sifefe ngejusi encinane.
Umquba ohlambulukileyo inhlama etafileni, uthathe iinqwelwana ezincinane kwaye ubeke encinci encinane. Simbola inhlama, iifriji ze-croissants, ukumboza ngeqanda elibethekileyo kwaye ubhake malunga nemizuzu engama-25 kwivenkile evuthayo.