Njengomthetho, iinkqubo ezahlukeneyo zokutya zinika ukutya okuthe ngqo, kodwa akusiwo wonke umntu olungele ukutya ngokungqongqo ngokwemiqathango. Akukuphela nje oku kunengxaki, ngokunjalo nayo imvelo ivukela: yonke into xa ufuna into ephosakeleyo. Ukuba awufuni ukuhlupheka, ukutya ngesondlo esinqunyiwe, unokwenza isicwangciso sakho ngokwakho ngokwemigaqo yokutya okunempilo. Oku kuya kukuvumela ukuba ulahlekelwe isisindo lula kwaye udle ngokumnandi nakweli xesha. Khawuqwalasele oko unokutya kwisidlo.
Ndingayinisela ntoni ekudleni?
Into ephambili enokuthi idakile imihla ngemihla yindoda yokusela ngokuqhelekileyo. Oogqirha bancomela ukuba abafazi basele i-1.5-2 ilitha amanzi ngosuku. Thatha amanzi kufuneka ibe sisiqingatha seyure ngaphambi kokutya, okanye i-1-2 iiyure emva kokutya. Kwakhona kuncedo ukusela amanzi kwisisu esingenalutho - kukuvumela ukuba uvuke umzimba, qalisa imetabolism kwaye ulungiselele izitho zesidlo sakusasa. Ngokuqinisekileyo, kufuneka uphuze ubuncinane imizuzu engama-10 ngaphambi kokutya.
Nangona kunjalo, ngaphezu kwamanzi, ungasebenzisa ngokungenamkhawulo itiye eluhlaza . Ngeendleko zezinye iintlobo, izazinzulu zisaphikisana, kodwa iingcali eziluhlaza zivunyelwe ngokukhethekileyo. Ngokuqinisekileyo, ushukela okanye abathinteli beeshukela azinakongezwa kuyo - akufanele ufumane iikhalori ezingenalutho okanye utyhe umzimba umzimba ngeepilisi zokubunjwa.
Kodwa iziphuzo eziqulethe iikhalori ngokwabo, kufuneka zifakwe ngaphandle-kuba yijusi okanye isoda. Ukufumana ubisi okanye i-kefir kuthathwa njengesidlo, kungekhona isiselo, ngoko-ke ungabi ngaphezu kwe-eke kakhulu kubo.
Yintoni ongayidla xa unciphisa umzimba?
Mhlawumbi uye wakuva malunga nokuba ukulahleka kwesisindo kukukhuphela ngaphandle kokutya okunamafutha, umgubo kunye nokutya okumnandi. Siza kugxininisa kwizinto zokutya, ukunyanzelwa kwezinto zonke ezinobungozi, kufuneka ziquke.
- I-fat-fat meat, inkukhu, intlanzi, ivenkile zaselwandle. Ukulungele inyama yenkomo, i-veal, amabele enkukhu, i-pollock, i-squid. Ukukhetha iimveliso esitolo, khetha nje ngokukhawuleza ukusuka kwoluhlu lwezinto ezinomgangatho ophantsi kakhulu, kunye nokutya kwakho kuya kubonakala kulula.
- Imifuno. Iimifuno zinokuthi zifanele zidliwe zonke, kwaye ziphekwe (kodwa zingabisiwe). Iibhatatesibesi, ingqolowa, iifotyi, iimbotyi, iiimbotyi zizisebenziseka kuphela kwifom ebilisiwe kwaye ngaphambi kokutya - zinama-carbohydrate amaninzi, kodwa umhla osebenzayo uza kuchitha iikhalori ozifumene. Iinqotyi eziphekiweyo, iibhobhe kunye neengqimba zigcwele ishukela, zifanele zifutshane okanye zisuswe. Kodwa kwimenyu yamanqaku kungcono ukhethe utamatisi, ukhukhamba, i-pepper, ii-eggplants, zucchini , iklabishi, i-broccoli, "pekinku."
- I ziqhamo. Iziqhamo eziphezulu kakhulu zeekhalori zinobhanana kunye neidiya. Kungcono ukuwafaka ngaphandle kokutya. Zonke ezinye izityalo nazo zilungele ukudla ngaphambi kokutya, kwaye kungengasemva kwayo, ukuze iishukela ezilula zibe yingxenye yazo zingasetyenziselwa usuku olusebenzayo.
- Utya. Ukusuka kwisonka sokutya okufanelekileyo kuphela-inqolowa okanye ibinzana, kwaye kuninzi kakhulu. Ukusuka kwiiyeya - irayisi ebomvu, i-buckwheat, i-oatmeal (kodwa ingengqolowa!).
- Iimveliso ezinobisi ezincinci kunye neoli ephantsi. Khetha ezo zikhetho ezibonisa i-pesenti ephantsi kakhulu yeoli.
Ngoku uyazi yonke into ongayidla ngokutya. Siyakukunika ingqalelo iskimu ngokubanzi apho ungadla ngokufanelekileyo kwaye uhlukeneyo, okwenza ukutya kwakho.
- Isidlo sakusasa: nayiphi na isitshalo, isiqhamo, itiye OKANYE isidlo samaqanda ama-2, imifuno, itiye.
- Ukutya: nayiphi isobho, isonka sesonka, isaladi yemifuno ekhanyayo.
- I-Snack: inxalenye yobisi obisi-omuncu we-fat content content.
- Ukutya isidlo: inyama / iinkuku / intlanzi kunye naluphi na uhlobiso lwemifuno.
Ukuba unqwenela, i-snack ingadluliselwa kwithuba elithile ngaphambi kokulala, oku kunjalo ngokukodwa kwabo bafumana iingxaki ngokugaya.