Iimvumba ezivela kwi-chryoplodki ngeentlobo zabo zembonakalo azikho ngaphantsi komdiliya wendabuko, kwaye inani lezinto ezikulo maxesha aninzi. Ngokukodwa kakhulu kule ndleko yevithamini P no-B, i-fluoride, i-iron kunye ne-iodine. I-antioxidant, i-anti--ergic properties, iyanciphisa uxinzelelo oluphezulu lwegazi kunye noxinzelelo lwangaphakathi, kwaye luza kunceda ekwenzeni izifo ezininzi zesibindi, izintso, izitho zokugaya, kunye neenkqubo ze-endocrine kunye ne-cardiovascular systems. Ngoko kutheni ungenzi loo mveliso ebalulekileyo ekhaya, ingakumbi kuba kulula ukuyenza.
Indlela yokwenza iidiliya ezivela kwi-chard?
Izithako:
- ashberry, aronia - 2.9 kg;
- ushukela ogqithisiweyo - 1,7 kg;
- Amanzi ahluziweyo - 950 ml;
- i-citric acid - 20 g.
Ukulungiselela
Ukuthatha ukulungiselela amadiliya omnandi, siqala ukukhupha amajikijithi e-blackberry, ukulahla iimpawu ezinokungathandabuzekiyo. Ngoku, ukusuka emanzini kuboniswe kwi-iresiphi yenani leswekile kunye ne-citric acid, ukupheka isiraphu esimnandi-elimnandi, elinde ukutshabalaliswa kwazo zonke iikristali. Sidibanisa kumxube ohambileyo obilayo olungiselelwe amajikijolo ahlambulukileyo entabeni yomlilo kwaye emva kokupheka okuphindaphindiweyo sipheka imizuzu engamashumi amabini, sisekela umlilo olinganiselayo.
Ngoku udibanise i-cherry emnyama ibe yi-colander uze uyishiye ixesha elide ukuze unyuke. Emva koko, sisasaza amajikijolo ngamacwecwe ahlanganiswe ngesikhumba, kwaye siwashiye ukuze somise kwaye siwome ngomshushu, sibavuselele ngezikhathi ezithile.
Awusetyenzisi nje kuphela amadiliya, kodwa kunye nesiraphu, ezo zivunyiweyo. Ukuyilungisa ngamanzi, siphuze isiselo esisiluncedo okanye isiseko sejelly. Yaye ukuba uthe wawathulula ngendlela yabo ecocekileyo i-casseroles, i-pancake okanye i-puddings, i-taste yabo iya kuba yincinci, kwaye iinzuzo zesidlo ziya kwanda.
Iimvumba ezivela kwi-blackberry enejisi lemon kwi-dryer yombane
Izithako:
- ashberry, aronia - 1.6 kg;
- ushukela ogqithisiweyo - 550 g;
- Amanzi ahluziweyo - 950 ml;
- lemon - 160 g.
Ukulungiselela
Iimveliso ezivela kwi-chokeberry nazo zinokuthi zenziwe ngoncedo lwesitofu sombane. Ixesha leebroji ezomileyo liya kufunwa kulo mzekelo kuncinci, kwaye amathuba okuba aya kuhlahloka phambi kokuba abomile, anciphise.
Umgaqo wokucubungula amajikijolo ngaphambi kokumisa kufana nomnye ochazwe ngasentla ngeenguqu ezincinane. Ngokuba isiraphu kule meko, siza kusebenzisa iincinci ezincinci zeswekile ezinomgubo kwaye esikhundleni se-citric acid yongeza ijusi elifakwe kwi-lemon.
Hlanganisa amanzi kunye noshukela kunye nejisi lemon, maye onke ama-crystals ahlalise, kwaye isiraphu ibilise, uze udibanise i-cherry emhlophe. Njengokuba kunjalo kwimeko yangaphambili, pheka amajikijolo amaminithi amabini, uze udibanise kwisihlunu uze ushiye ixesha elide ukucoca. Emva koko sisasaza i-rowan kwi-pallet enezimbobo ezincinci kwaye zomile kwiqondo lokushisa lama-40-45 degrees ukuya kwiiyure ezisibhozo ukuya kwiiyure okanye ide ikulungele.
Isiraphu esele emva kokupheka ithululelwa kwiibhotile ezicocekileyo, ihlanganiswe ngamabhodlela kwaye igcinwe ize isetyenziswe kwindawo epholileyo.
Ngendlela efanayo, unokwenza iilisi ezimnyama kwi-oven, uzisebenzise endaweni yesitya sombane. Ngenxa yoko, amajikijolo alungiselelwe kwaye abilisiwe kwisiraphu afakwe kwishidi lesiphumba elinepenki kwaye esomileyo kwiqondo lokushisa kwama-degrees amane ukuya kumahlanu ngamasango avulwe ngokukhawuleza, ukuxubusha ngezikhathi ezithile.
Ungayigcina njani ivenkile yee-chickpeas?
Ukupheka ngokuchanekileyo kunye noomisi omisiwe ovela kumnyama-cherry akudingi naziphi iimeko ezizodwa zokugcina. Kwanele ukubeka kwiiglasi izimbiza ezomileyo, iibhokisi zekhadibhodi okanye iibhokisi zokhuni, zimboze ngesigqubuthelo kunye nendawo kwindawo yokuphuza umoya kunye nomswakama ophantsi kwaye ungabikho ivumba langaphandle.