Intlanzi - enye yeemveliso ezixabisekileyo ngokwemiqathango yamavithamini kunye nezinto zokulandelela. Kunconywa ukufaka kwimenyu abo bafumana ukungabikho kwamagciwane e-phosphorus kunye ne-thyroid gland. Nangona kunjalo, intlanzi ebilisiwe ngenxa yevumba elithile kunye nesinambatho kungekhona wonke umntu. Ngoko ke, siya kuqwalasela indlela yokulungisa iifowuni kwi-ovini, eya kuba yintlanzi, igalelo kwaye ilula ngokulula. Kuya kuthatha ubuncinci bexesha ukulipheka.
Izikhonkwane zekhowudi kunye namazambane kwihovini
Esi sibini sesibini sibonakala ngokukwandisa umxholo wekhalori kunye nokuxhamla. Ngoko ukuba unqwenela ukutya ngokuqinileyo, kodwa awazi ukuba isonka esimnandi sokupheka i-filfod-coding fillet kwi-oven, zama le khetho.
Izithako:
- i-mayonnaise - 200 ml;
- izibophelelo zekhodi - 1,2 kg;
- Iityuwa, i-anyanisi eluhlaza, i-pepper kunye nedill - ukunambitha;
- amazambane - 7 ii-pcs.;
- Ioli ye-sunflower - 50 ml;
- izaqathe - iziqhekeza ezi-2;
- anyanisi - ii-2 ezicwangcisiweyo.
Ukulungiselela
- Ukuloba i-cod kunye nemifuno kwi-ovini ibe yinto ecocekileyo yangempela, hlamba kakuhle intlanzi uze uyomise ngeesilwanyana ezincinane zephepha.
- Yinqumle ngamacandelo, ityuwa ngeetyuwa kunye nepipper.
- I-anyanisi kunye ne-karoti zinyana kwaye zikwaba ne-scater encinci, kwaye zize zifume kwioli ize zibe ne-golden hue.
- I-peel litatata uze uthathe amacwecwe amancinci kunye nendawo kwindawo yokubhaka.
- Okuphezulu kunye nezikhonkwane zekhowudi, kunye nohlu olulandelayo luya kuba yi-anyan-carrot.
- Yonke ininzi ithulule i-mayonnaise kwaye ifake kwi-oven, iguqule ukuya kuma-degrees angama-190, kwisiqingatha seyure. Emva koko udibanise uze ufefe ngemifuno ephosiweyo.
Izikhonkwane zekhowudi kwi-oven ephosa
Esi sisitya esikhulu sesidlo sokutya segourmets eziphethwe zizifo zesondlo sesisu. I-filfod fillet kwi-oven ngekhilimu omuncu nayo iyamangalisa kunye nekhenkco ecocekileyo.
Izithako:
- Ioli ye-sunflower - 1 tbsp. isipuni;
- izibophelelo zekhodi - 1,3 kg;
- ushizi - 250 g;
- ukulolonga kweentlanzi - 1 ithisipuni;
- anyanisi - 1 pc.;
- ukhilimu omuncu - 230 g;
- ityuwa - 1 ithispoon.
Ukulungiselela
- Gcoba iifomthi uze ususe ifilimu kuyo, uze uthathe iinqununu zobukhulu obuphakathi.
- Gcwalisa intlanzi kwisitya esinye, ityuwa, ufafaze ngexesha lokuloba iintlanzi uze uthule ukhilimu omuncu.
- I-anyanisi idibanisa kwaye igalelwe imizuzu emincinci.
- Ukusasaza ininzi yeoyile yemifuno kwi-pan kunye nokwanda kwee-anyanisi kwelinye. Emva koko ubeke phezu kwayo iinqanawa zeentlanzi, uthele i-cream eseleyo kwaye ufefe ngeeshizi.
- Beka i-tray yokubhaka kwi-oven, ifuthe kwi-degrees ezingama-200. Bhaka ii-cod fillets kwi-oven ngeeshizi de iifom ze-golden brown.