Asiyi kudibanisa kwaye sitsho ngokuthe ngqo-90% yezifo zonke zenzeka ngenxa yokutya okungafanelekanga. Kwaye akukhona nje ngezifo zendlela yokutya, izintso, amaphecana amanzi, ezihlobene nokutya kunye nokusebenza ngokuthe ngqo. Isabelo seengonyama sezifo ezikhoyo zoluntu zinokuphathwa ngokutya okunokulinganisela. Kodwa ... Sisebenzisa kakhulu ukutya kwethu "kwendabuko," apho sabekwa khona ukususela ebuntwaneni, ukuba kubonakala kukulungele ukufa kunokutya ngokuhlukileyo.
Abantu abanesibindi kuphela banamathela kweli nqanaba lokugqibela. Ingaba kuyiluncedo, nokuba imifuno iyingozi ingxaki ephikisanayo, kodwa ukuba inguqu enkulu kwisidlo esisisiseko sisenzo, asinakuphikisa.
Iingxoxo zeVermarians
Kubonakala ngathi iingxelo "ngokuba" kunye "nokuchasene" nemifuno ayiyi kuze iphele, kuba abantu, ngamnye nomxholo wakhe kunye neengcamango, bavavanya oku kudlayo, kodwa "kwi-belltower yayo".
Iimvumi, ngokwenene, zinika ezininzi iingxabano ...
Ingxabano yokuqala yokutya imifuno yinto yokuba akukho mntu. Kunjalo. Abaninzi bemifuno bayaqiniseka ukuba ukuba "abadli inyama" babekade beye ekuxhelweni, ababesayi kuba nako ukutya igrama enye yenyama kule ebomi.
Uninzi lwaba batshintshile kule nkqubo yokutya bakholelwa ukuba iimveliso ezidliwayo kunye nemifuno zinokubaluleke ngaphezu kwanoma yiphi enye ukutya. Ngokuqinisekileyo, izityalo zidla ngamaxesha amaninzi kunemifuno "ekudleni inyama", ngelixa zingadingeki zixhalabele nge-cholesterol, ngoko ke, malunga ne-atherosclerosis kunye nezifo ezahlukahlukeneyo zomzimba.
Ewe, kwaye enye ingxabano efanelekileyo - "inyama yokudla" idla ngaphezulu, kunokuba iyadingeka kubo. Kwaye, eqinisweni, umntu onomsebenzi ogqirhayo wokutya uyadingeka ngaphantsi kookhokho bakhe, abazingela ama-mammoth iintsuku nobusuku. Iimvumi zikholelwa ukuba umxholo wekhalori weengca ukwanele.
Imiba kunye neengxabano "ngokumelene"
I-Vegetarianism yenzelwe umntu omdala osempilweni, ngaphandle kokuqwalasela iimfuno "ezizodwa" ngexesha lokukhulelwa, imisebenzi yezemidlalo yezakhono, ekugugile.
Ukukhulelwa kunye nemifuno yintlanzi ngumxholo wesibambano esichukumisayo kakhulu phakathi komfazi okhulelweyo kunye nomhlaza kunye "nezihlobo zakhe" ezingenalo iilbivorous ":" Akunjalo kuphela, kodwa naye umntwana uya kuzilimaza ", yiloo nto ufanele uyenze imihla ngemihla.
Xa ukhulelwe kufuneka uqaphele kakhulu ngeendlela ezilandelayo:
- i-vitamin B12 - kakuhle, akukho nto kwizityalo, phantse, emva kwayo yonke into, makube yinto encinci, kodwa into enokuthi ihlelwe kwi-seaweed kunye nolwandle olwandle, i-soy etyhidiweyo ye-vitamin;
- iintsuku ezine ze-calcium - izityalo zombala omnyama omnyama, izithelo ezomileyo , i-walnuts, iimbotyi, amanye amathambo angamaqabunga anikezelwa;
- Imfuno yeeprotheyini iyakhula ngo-30%-apha ufanele wenze okufanayo kunye nabakhi bomzimba abakhetha ukwanda kwemifuno - khetha "imifuno exubekileyo" (kunye nobisi avumelekileyo), kukho amaqanda (ukugcina amaqanda akungabonakali, kwaye ngoko ke, abulawanga imibungu), kwaye kuninzi kunokwenzeka izityalo nezityalo.