Ikhukhamba yincinci

Omnye wazibuza ukuba kutheni athi "ukhangeleka njengekhukhamba", kutheni ikhukhamba - umkhiqizo onomntu onamandla, onamandla kunye okhangayo kakhulu othelekiswayo? Ngokuqinisekileyo, isizathu silele kwinto yokuba le mifuno eqhelekileyo engaqinisekanga ingenza izimanga ngokubonakala kwethu.

Ukunyaniseka

Iikhukhamba zingama-95% e-liquid - i-juice ikhukhamba, equkethe amavithamini amaninzi kunye nezinto ezilandeleleneyo, kwaye i-5% eseleyo i- fiber , oko kukuthi-i-fiber edlayo eyenza intuthuko ye-intestinal ibenze kwaye inceda ukususa yonke "udoti" ukutya okukhawulezayo "kunye neesekese ezahlukeneyo zomzimba. Kudibanisa izakhiwo ezinobuncedo zamavithamini, i-microelements kunye ne-fiber, kunye ne-calkori ephantsi (15 kcal nge 100 g!) Vumela ukusebenzisa ikhukhamba yokulahleka kwesisindo.

Ukunciphisa isisindo kwiikomkom

Ukuze ulahlekelwe isisindo kwiikomkom, kufuneka nje ukugcina isisitye phezu kwayo, emva kokuziswa okuvela eNdiya, "imichiza yommangaliso", kwisixa se-1.5 - 2 kg ngosuku. Unokulungiselela usuku ukulungiselela iikomkom, okanye ukhethe ukutya kokukhukhamba kweveki. Ukuze ukhulule umhla, uhlalise iikhiksi eziyi-1.5 zeemkotsi zomhlaba zibe ngama-5 kwaye uzidle ngaphandle kweryuwa yonke imini. Ngenxa yokuqulethwe kwamanzi emakhukheni, ityuwa ayivunyelwe naluphi na umzekelo, kuba iya kugcina yonke amanzi ngaphakathi kwakho kwaye endaweni yokulahlekelwa isisindo, uya kuziva ngathi u-bubble amanzi. Ukuba awukwazi ukuma usuku lonke kwiikomkom, ungadla amaqanda amabini (enye ngexesha lokumkela), okanye i-100 g yenkukhu ebilisiwe okanye i-veal. Ngokuphathelele ukutya, unako ukuziqhathanisa ngesonka esenziwe kwi-bread bread, yenza isaladi yekhukhamba kunye nokudibanisa imifuno kunye nemifuno, kwaye udle i-calorie ephantsi ye-cottage ushizi, i-yogurt kwaye ugqoke i-salads ngeoli yemifuno.

Sassy Drink

Ingqwalasela eyahlukileyo kufuneka ihlawulwe kwiCokomanzi yamanzi i-Sassi , iinqununu eziphambili eziyiginki, ikhukhamba kunye nemon, ukulahleka kwesisindo esi sithathu singenakulungiswa! Thatha ilitha yamanzi entwasahlobo, gweba ikhukhamba enye kunye ne-lemon ibe ngamacongeni, wongeze emanzini kunye ne-1 tsp. ginger. Ukuze ufumane ukunambitha, kongeza amacembe amacwecwe ambalwa. Le "potion" esiyibeka kwifriji ebusuku, nangomso olandelayo, sidla kwaye siphile! Phuza utywala i-ikhukhamba isela ngosuku. Oku kuya kunceda ukucima amathambo e-toxins, ukukhawulezisa iinkqubo ze-metabolic.

Ukulahlekelwa isisindo kwiikomkom kusebenza kwaye kuyathandwa, okokuqala, ngenxa yokufumaneka kwalo mveliso, ngaphezu koko, le yinto yemifuno eqhelekileyo kuthi ayinayo i-taste taste and will not need to be eaten by "I can not". Ngokuphathelele ukuchasana, ngoko ukushiya le ndlela kuya kuba nesilonda se-peptic kunye negastritis egulayo.