Ukutya nge-giardiasis - ungayidla ntoni nesifo?

I-Giardiasis iyisifo esiyingozi esisifo esithintekayo esibangelwa ama-parasites-lamblia. Le ngenye yee-parasites eziqhelekileyo, ezichaphazela abahambi kwiindawo ezinemiqathango engafanelekanga. Nangona esi sifo sisoloko senziwa kulabo abangenakudla amanzi amaninzi xa bebhukuda baze badibe emifuleni nasemachibi. Xa unyango lwe-Giardiasis, ukongeza kumayeza, kufuneka ukutya okukhethekileyo.

Isondlo se giardiasis

Nge-giardiasis, i-parasite ifakela eludongeni lwesisu esincinci, kubangele uhudo kunye nezinye iimpawu ezingathandekiyo:

• umkhuhlane;
• intlungu yesisu;
• isicupunu kunye nokuhlanza.

Uhudo kunye nokuhlanza kunokukhokelela ekudambiseni amanzi. Isondlo se-giardiasis kubantu abadala kunye nabantwana kufuneka:

• kunceda ukugcina umthambo emzimbeni;
• ukudala indawo enjalo emathunjini, apho ama-parasites aya kufa;
• negalelo ekubuyiseni komzimba emva kwesifo.

Yintoni ongayidla kunye ne-giardiasis?

Ukuphelisa i-parasite-lamblia, kubaluleke kakhulu ukudala imeko engummangaliso apho le ntlobo yeprotozoa ayikwazi ukuphila. Ngenxa yoko, ukondla kwonyango lweGiardiasis kubandakanya iimveliso eziphambili kwezi njongo:

• amajikijolo: i-blueberries, i-cranberries, i-blackberries, i-strawberries;
• iziqhamo: imon, i-orange, i-apula enomuncu;
• kwimifuno - i- sauerkraut .

Ekuqaleni kwonyango lokutya, ungadla ukutya okulula njengoku:

• ilayisi ephekiweyo;
• i-apula puree;
• abaculi;
• baqhekeza ityuwa.

Kwiintsuku ezimbalwa ungabandakanya ekudleni:

• isonka esivela kwiimbewu zonke;
• zokutya;
• inyama ephilileyo;
• intlanzi;
• maqanda;
• iziqhamo kunye nemifuno.

Yintoni engenakudliwa nge-giardiasis?

Kwimibuzo, yiziphi iimveliso ezingenakudliwa kunye ne-giardiasis, oogqirha basabela ngokungaqinisekanga, njengoko baya kuba negalelo ekuphuhlisweni kwemeko enobungakanani bendalo. Ukutya ekunyangeni kwe-Giardiasis akubandakanyi ezi zinto zilandelayo:

• ukubhaka kumgubo omhlophe, ipasta, semolina;
• ieskese: iigwele, i-pastries, iziphuzo ze-carbonate , u-honey, jam;
• Iziqhamo ezintle: iibhanana, iidiliya, iivumba;
• ubisi;
• I-containing-containing: sausage, sausages, pates.

Ukutya kwe-giardiasis kubantu abadala kunye nabantwana kunciphisa ukusetyenziswa kwemveliso eyenza ukuvuvukala sele kunomsindo kunye nesifo se-intestinal:

• iimveliso zokutshaya;
• iimveliso ezigqityiweyo;
• ukutya okusemgangathweni;
• imbotyi;
• igalikhi, anyanisi kunye nesithombo.

Yintoni engayinisela ngayo ne-giardiasis?

Impendulo yombuzo kukuba ukuba utywala kunye ne-giardiasis ayibi, njengoko sele kuthethwe ngaye. Nangona unyango lwezonyango zesi sifo lusekelwe kwimbuyekezo yomzimba emzimbeni, ezinye iziphuzo kufuneka zikhutshwe de zizaliswe ngokupheleleyo:

• utywala;
• zobisi;
• i-caffeine;
• iziqhamo zesithelo.

Ubisi lobisi kunye neziphuzo ezisekelwe kuyo zingatshintshwa ngesoyi, ilayisi okanye ubisi lwe-almond . Kwakhona, utywala kunye noshukela luncedo - bafaka umthamo emzimbeni. Kunconywe i-giardiasis;

• itiye elimnandi;
• inkukhu enetyu okanye umhluzi wenkomo.

Kwimeko yesifo sohudo kunye nokuhlanza, kuya kufuneka uphendule kwisisombululo somnyuli womlomo. Esi sisisombululo esikhethekileyo, esenziwa:

• ushukela;
• ityuwa;
• amanzi ahlanzekileyo.

Inokuzilungiselela ngokuzimela ekhaya: 1 ilitha yamanzi-2 tbsp. l. ushukela, isiqingatha seyure. ityuwa kunye ne-baking soda, okanye uthenge iziyobisi ezenziwe ngokufanelekileyo kwi-pharmacy:

• uhlaziyo;
• normogydron;
• glucosolan kunye nabanye.

Ukutya ngexesha lokunyangwa kweGiardiasis

Ukutya kwimenyu ye-giardiasis, umzekelo wosuku:

1. Ukutya kwasekuseni : iphalaji yengqolowa emanzini, ingilazi yerayisi ye-cranberry.
2. I-Snack : ii-apula ezimbini ezinomuncu.
3. Ukutya : i-veal steamed, isaladi kwi-sauerkraut, ingilazi yejusi ye-orange.
4. I-Snack : enye yeedrafruit.
5. Ukutya okudliwayo : intlanzi ehlanjwe ngee-kroti, isaladi yekhakhamba, indebe yetiyi eyenziwe kwinquma yama rose.