Ukutya kweziqhamo kukuvumela ukuba ubone kwi-sikali ngaphantsi kwe-10 kg ngeveki, kunye nayo unokumisela inkqubo yokutya, uhlambulule umzimba weexibisi kwaye uqinise umzimba. Awukwazi ukusebenzisa le ndlela yokulahlekelwa isisindo phambi kobuchopho, kunye nezifo ezinxulumene nenkqubo yokutya.
Izinketho zemenyu yezithelo
Kukho iindlela ezininzi zokulahlekelwa ubunzima, eziphambili kwiziqhamo zokusetyenziswa kunye nokubonisa ukusebenzisa ezinye iimveliso.
Ukutya kunye nobisi . Ukutya okunjalo kulula ukunyamezela kwaye kunika iziphumo ezilungileyo. Imenyu kwisondlo esinjalo:
- sakusasa : inkomishi yekhofi okanye itiye ngaphandle kweshukela;
- lwesibini isidlo sakusasa : 200 g ye-fat cottage cheese;
- sasemini : 200 g yeziqhamo;
- Ngomso wamasala : 300 ml ye kefir ephantsi okanye i- yazhenka ;
- isidlo : 200 g yeziqhamo.
Kefir kunye nezityalo zokutya . Le ndlela yokulahlekelwa isisindo iyafana nenguqulo yangaphambili. Isixa se-kefir esiphukileyo asiphelelanga, kodwa isiqhamo asinakudliwa ngaphezu kwe-1 kg. Imenyu esondeleyo yokutya:
- kusasa : 200 g ye-apula kunye nesaladi yama-mandarin egqoke nge-kefir nesinamoni;
- lwesibini isidlo sakusasa : isiqingatha se-orange kunye no-200 ml ye-kefir;
- isidlo sasemini : 100 g yeinaninfle, isiqingatha sevilfruit kunye ne 200 ml ye-kefir;
- Ngomso emva kokuhlwa : i-200 ml ye-kefir kunye namazambane ahlambulukileyo avela kuma-apula;
- Ukutya isidlo : i-200 ml ye-kefir kunye nomlinganiselo ofanayo kufuneka udakwe ngaphambi kokulala.
Imifuno kunye nezityalo zokutya . Olu khetho lokutya alucedisi nje ukunciphisa umzimba, kodwa lukhupha ixesha elide lokulamba, kunye nokuzalisa umzimba kunye nezinto ezincedo. Imenyu yemihla ngemihla yokutya okunjalo iquka i-1.5 kg yemifuno nezithelo, kunye ne-100 g ye-soy cheese tofu. Inani elipheleleyo limele lihlulwe libe ngamaqhezu amahlanu. Kwakhona kubalulekile ukuba uphuze ukuya kwiiitha ezimbini zamanzi.
Isidlo kunye neziqhamo zokutya . Enye inguqu yokutya, edibanisa iziqhamo kunye neprotheni. Imenyu yemihla ngemihla iquka izinto ezimbalwa kuphela: i-1 kg yesithelo esiphumileyo nesomuncu, 400 g ye-fat-cottage cheese ephantsi, itiye kunye namanzi.