Ukutya kwi-ayisikrimu - ezona zikhetho ezifanelekileyo zokulahlekelwa isisindo

Ukutya kwi-ayisikrimu - akusiyo ihlaya, kungekhona inkundla engalunganga yezinyo ezinzima. Ukutya okunjalo kuye kwabakho ixesha elide kwaye kunceda ngokuphumelelayo ukulahlekelwa ubunzima obukhulu. Abanye bakholelwa ukuba okokuqala kuhlolwe ngu-Uma Thurman. Okwangoku, oku kutya kuyintanda kakhulu kwaye kufunwa ngamantombazana amaninzi afuna ukulahla iikhilogram ezingadingekile ngendlela yokunyamekela.

Ngaba kunokwenzeka ukuba udle i-ayisikrimu ekudleni?

Kunzima ukulahlekelwa isisindo ngenxa yokuba ukutya okuqhelekileyo kudibaniswa nesidlo esifanelekileyo, kodwa esingenakusihlwa. Intlanzi engahlanjululwayo, inyama ebilisiwe, kwaye mhlawumbi iphupha malunga ne-ayisikrimu ngokulahlekelwa kwesisindo akuyimfuneko. Nangona kunjalo, ukuba uyasondela ngengqondo, ngokutya okunomdla okunokuthi ulahlekelwe isisindo. Ngelo xesha, ukutya akuqokeleli esiswini, kwaye umthamo wayo uya kuncipha. Izondlo zicebisa ukuba zilungiselele i-Ice Cream Day Day, kodwa ingabi ngaphezu kwephindwe kabini ngeveki. Unjani uhlobo lwe-ayisikrimu ongayidla kwisondlo:

1. Zendalo.
2. I-calori ephantsi.
3. Akukho iisutye, i-tshokoleta kunye neengqayi zokuhamba.

Ukutya kwi-ayisikrimu yokulahlekelwa kwesisindo

Abanye abaphandi banqabela umonakalo we-ice cream kulo mfanekiso

1. Inani elifanelekileyo lisiza ukutshisa amafutha.
2. Kwi-ice cream enhle ngokubunjwa nje ngokumangalisayo.

Ukusetyenziswa kwe-ice cream xa ukulahlekelwa isisindo kugqitywe ngu:

1. Ubukho kuyo iivithamini, i-enzyme, i-amino acids kunye nama-acid acids. I-Metabolism kunye nokutya okunjalo kukhawuleza kwaye ukusetyenziswa kwamanzi okugqithiseleyo kuyadala.
2. Ukuphucula ukugaya, kuba ice cream iyakhathaza i-dysbiosis.
3. I-ayisikrimu yenziwe ngobisi, ngoko i-calcium inokubaluleka.
4. Ukujongana nokutya okubandayo, umzimba kufuneka usebenze nzima kwaye uchithe amandla amaninzi.
5. I-ayisikrimu ikhupha umqala.
6. Hayi ubusuku! I-ayisikrimu yobusuku kunye nokutya, kwaye ngaphandle kokutya, ibangelwa ukunciphisa izitya kunye nomsebenzi onzima wesisu ebusuku.

Ukutya kwi-ayisikrimu iintsuku ezi-3

Kwiintsuku ezintathu, sebenzisa ice cream kuphela. Cishe ama-500 kuya ku-600 amagremu kufuneka ahanjiswe ama-4 ukuya kumahlanu ngamaxesha. Ukugcina ukutya kunokudlulileyo kweentsuku ezingama-5 akunakwenzeka - i-metabolism inganciphisa kwaye umzimba uya kuqala ukutshisa ubunzima be-muscle. Ukongeza, kwi-ayisikrimu azikho ezininzi izondlo ezifunekayo ngumzimba. I-ayisikrimu yobisi yokutya isenokuthi ithathe indawo kunye ne-sorbet iphekwe ngokuzimela. Iintlobo kunye namajikijolo atshintsha okanye ngokutsho kwakho, okanye abo basekhaya, khumbula into ephambili - iziqhamo akufanele zithande. Ukuba konke kwenziwe ngokuchanekileyo, enye ikhilogram iya kulahleka ngalunye usuku.

I-Mono-yokutya kwi-ice cream - imenyu yeentsuku ezintathu.

1. Ukutya kwasekuseni : I-plombir eneebroji (100 kwi-10 g).
2. Isidlo sasekuseni sesibini : ubisi lwe-ayisikrimu kunye ne-apple echotshoziweyo (50 g).
3. Usuku lokutya : ubisi lwe-ayisikrimu (unokongeza ama-apricot omisiwe (150/30 g)).
4. I-Snack : I-Plombir (100 g).
5. Ukutya isidlo : i-ayisikrimu ne-kiwi (200 g).
6. Umhla wesi-2 no-3 ufana neyokuqala.

Ukutya kwe-ayisikrimu kunye notywala

U-Anthony Howard-Crow waseColorado wamisa uvavanyo - iintsuku ezilikhulu zesidlo esikhulu se-ayisikrimu kunye ne-cocktail ye-bourbon eneeprotheyini, ngelixa eqeqeshelwa nzima ukuba angalahlekelwa ngumzimba we-muscle. Ukusebenzisa i-ice cream nge-protein diet, u-Anthony wehla u-14.51 kg. Nangona kunjalo, bekungeke kuchanekile ukuthetha apha kuphela malunga nokutya kwe-ice cream. Ingundoqo yesilingo kukuba, njengoko u-Anthony ngokwakhe athi, ukuba ungadla nantoni na, into ephambili kukuchitha i-kilocalorie ngaphezu kokufumana.

I-ayisikrimu yokulahlekelwa kwesisindo - iresiphi

Ukufunda ngokucophelela oko kubhaliweyo kwiphakheji - umveliso kufuneka ube nexabiso elincinci ledayi, i-sweeteners nezinye iikhemikhali. Yiyiphi i-ice cream ongayidla xa ulahlekelwa ngumzimba:

1. Yobisi . Umxholo we-fat fat, content content caloric.
2. Creamy . Eli gama sele litshilo ukuba isithako esiyinhloko sikhilimu.
3. I-plombir yileyona caloriki , kwaye kungcono ukuyinqabela.
4. Izithelo zeqhwa - i-ayisikrimu enzima esekelwe kwiziqhamo okanye i-juice ye-juice, engekho iikhalori eziphezulu, kodwa iswekile eninzi.
5. I-Sorbet - umxube ococekileyo wezityalo eziqingqiweyo eziqingqiweyo eziqhenqileyo - ezimbalwa iikhalori, ezimbalwa ushukela.

I-recipe ye-ice cream iresiphi kunye nerandi

Izithako:

• i-orange - 300 g;
• ijusi ye-orange - 100 g;
• yoghurt - 250 ml;
• ubusi - 1 tsp.

Ukulungiselela

1. Iingcezu ze-orange peel kwiifilimu.
2. Yongeza ijusi yesandisi esitsha.
3. Zonke zithulule i-yogurt kwaye ugaya kwi-blender, ungeze ubusi.
4. Umxube olungiselelwe ukuthumela kwifriji 3 iiyure, uvuselela nganye iyure.

I-Sorbet - iresiphi

Izithako:

• imango - iziqhekeza ezintathu;
• amanzi amaminerali - 0,5;
• ijusi ye-apula - 0.5;
• isiqingatha semononi.

Ukulungiselela

1. Gaya imango e puree.
2. Yongeza amanzi amaminerali.
3. Ijusi le-apula elitsha.
4. Ijusi le lemon.
5. Ukukhupha i-dessert iiyure ezingama-4, ukuphazamisa ngamanye amaxesha.
6. Beat 1 protein, udibanise nejusi yeziqhamo kwaye uphinde umise.