Amantombazana ayamthanda kakhulu ukutya okuninzi okumnandi, okungagqibeli ukusetyenziswa kwezinto ezihamba phambili. Mhlawumbi yeso sizathu sokondla i-melon enokufunwa, oku kukuvumela ukuba ujabulele esi siqhamo esimnandi, esineziqhamo ngokufanayo nokukhupha iikhilogram ezingaphezulu.
Properties zeMelon
Ukubunjwa kwale mveliso emnandi yeemveliso kunye neendidi ezahlukeneyo zamavithamini kunye nezinto. Kukho i-carbohydrate, iiprotheni, amanzi, iswekile, isitashi, i- fiber , i-calcium, i-honey, i-magnesium, i-silicon inositol, i-phosphorus, i-potassium, isinyithi, ii-vithamini C, i-B1, i-B2, i-PP, i-carotene, i-folic acid kwi-melon.
Ngenxa yomxholo ocebile we-silicon kunye ne-beta-carotene uya kufumana iinwele ezintle, imilenze kunye nesikhumba, isinyithi kuya kunceda ukuphucula umsebenzi wentliziyo kunye nemithambo yegazi, i-folic acid iphakamisa isimo sengqondo kwaye ikuvumela ukuba ulinganise.
Ngaloo ndlela, izibonelelo zalo mveliso ziphezulu kakhulu, kwaye kunye nezidlo eziqinileyo kuyo ziya kwamkeleka kakhulu umzimba. Isondlo se-melon i-33 khalori, engenakuninzi.
Indlela yokulahleka isisindo kwi-melon?
Ngokwesiko, kukho izidlo ezahlukahlukeneyo ezisetyenziswa kule mveliso. Phakathi kwazo kukho ikhefu elifutshane kunye nexesha elide, okuqinisekileyo, eliya kuba negalelo lokunyamalala kweekhilogram ezingaphezulu.
Ukukhulula iintsuku kwi-melon
Olu khetho lubandakanya ukusetyenziswa ngokufanelekileyo kwimizuzu engama-1-2 ngeveki, okanye i-"yongxamiseko" yesicelo - umzekelo, emva kobambiswano okanye usuku lokuzalwa, apho ngokucacileyo utywala khona. Ingundoqo yendlela ilula: yonke imini ungadli nantoni kodwa i-melon kwaye ungaphuzi nto ngaphandle kwamanzi. Ngomso olandelayo unako ukuhamba ngesondlo kwisondlo esiqhelekileyo.
I-Melon Diet
Le mono-yokutya, ezinokuhlala iintsuku ezingama-3-5. Ngethuba, akuvumelekile ukuba adle ukutya ngaphandle kweengqungquthela kwaye asele iziphuzo ngaphandle kwamanzi. Le yindlela efanelekileyo yokulahla iipounds eziphambili ngaphambi kweeholide, apho ungathanda ukugqoka ingubo egqobileyo. Nangona kunjalo, khumbula - kanye emva kokubuyela kwisondlo esiqhelekileyo, uya kubuya iikhigramgram zakho, kwakhona, kuba ngexesha elincinci kangangoko kunzima ukuhlukana neoli. Nangona izikali zibonisa ukuba ulahlekelwe ngu-3-4 kg.
I-Melon ekudleni
Olunye ukhetho, mhlawumbi oluchanekileyo, lusetyenziso lwe-melon esikhundleni seesekese ngesondlo esifanelekileyo. Njengoko uyazi, ikhekhe eliqhelekileyo linenani le-caloric malunga neeyunithi ezingama-300 nge-100 amagremu, ii-biscuits - iiyunithi ezingama-450. Kodwa i-melon - kuphela 33. Ngoko ke, uza kunciphisa kakhulu umxholo we-caloric wokutya, kwaye ngexesha elifanayo, awuyi kukhanyela iilekese zithandeka kwiintliziyo zentombi.
Ngenxa yokutya, awuvumelekanga ukuba udle ukutya okuqela:
- zonke iiskese, kubandakanywa ii-cookies, i-patties, i-cookies, i-chocolate, i-soda, i-honey, iswekile;
- onke amanqatha, kuquka i-sausages, i-sausages, izitya ezidibeneyo kunye nezandileyo, i-mayonnaise, ibhotela;
- yonke ipuphu, kubandakanya isonka, i-pasta, i-dumplings, buns, njl njl. (ngaphandle kwezonka zesonka).
Kuzo zonke izinto onokuzenza utyeshe kwaye unciphise ubunzima, uzonwaba ngokukhawuleza ukuba utolo lwakho lwezikali lusela ngakwesobunxele.
Cinga iindlela zokutya.
Option
- Isidlo sakusasa - i-oatmeal, itiye.
- Isidlo sakusasa sesibini si-melon.
- Ukutya isidlo - nayiphi isobho, isiqengatha sesonka sezonka.
- I-Snack i-melon.
- Ukutya isidlo - intlanzi ebhakawe yimifuno.
Option Two
- Isidlo sakusasa - isinkwa esingqolowa, ishizi, itiye.
- Isidlo sakusasa sesibini si-melon.
- Isidlo - inkukhu ipilaf, itiye.
- I-Snack i-melon.
- Ukutya okudliwayo - inyama yenkomo ebilisiwe kunye neklabishi.
Option Three
- Ukutya kwasekuseni - amaqanda abilisiwe, itiye.
- Isidlo sakusasa sesibini si-melon.
- Isidlo - okroshka , isiqwenga sesonka sezonka.
- I-Snack i-melon.
- Isilumko senkukhu kunye namazambane aphekiweyo.
Ungadla ngale ndlela, nje ngokuba ufuna ukuba iziphumo ziphunyezwe. I-melon yokutya iyakuthatyathwa ngamanye amaxesha kunye nezinye iziqhamo. Ukulahlekelwa kwesisindo kubangelwa kwisilinganiso se-0.8 ukuya ku-1.5 kg ngeveki, oko kukuthi, u-3-5 kg ngenyanga, kuxhomekeke kubukhulu bokuqala.