Iifom e-White - izakhiwo ezixhamlayo

Ehlabathini kukho iintlobo ezahlukeneyo zeeyi, kodwa umhlophe phakathi kwabo uhlala kwindawo ye-aristocrate yangempela. NgaseTshayina, ngexesha lolawulo lokumkani, kuphela amalungu omndeni wasebukhosini anelungelo lokulisela, kwaye ukuthumela kwamanye amazwe izithako zaphesheya kwakunqatshelwe. Namhlanje, esi siselo singathengwa ngokuthengiswa kwamahhala, nangona kungathandwa kakhulu kunokuba umnyama omnyama okanye oluhlaza. Isizathu kukuba abathengi abawaziyo ngokubanzi malunga neepayipi ezimhlophe.

Kwimfanelo yayo engathandabuzekiyo, okokuqala, kunokwenzeka ukuba ubonakalise intle ekhethekileyo, kwaye kwiintlobo ezahlukeneyo zihluke. Ezinye iingqungquthela zeeti ezimhlophe zineziqhamo eziqinileyo zeziqhamo, ezinye - ezibonakalayo ezibonakalayo, isithathu - umthunzi weeyeza zonyango, njl njl. Amapaule angongeziweyo awanakongeza apha.

Ukubunjwa kweeti ezimhlophe

Ukongeza kwintetho, kubalulekile ukuphawula kwakhona ukubunjwa okumangalisayo kwesi siselo. Emva koko, ngeendlela ezininzi uqikelela iimpawu ezifanelekileyo zetayi emhlophe. Kulo mhlu ungayifumana imimandla ekhethekileyo ye-phenols kunye ne-aldehydes, leyo, ngokudibanisa ne-concentrate ye-caffeine, inomphumela wokuzifakela umzimba kunye nefuthe kumzimba. Kukho apha kukho ubuninzi bevithamini C kunye ne-vitamin PP kunye neendidi ezinokusebenza-i- calcium , insimbi, i-sodium, i-magnesium, njl njl.

Ngaba itiye emhlophe iyakunceda?

Iingcali ziye zatshilo malunga neenzuzo ezifanelekileyo zetayi elimhlophe, njengoko ziyazi kakuhle ixabiso layo elingenakucatshulwa kwimpilo. Ngokomzekelo, ngenxa yokuhlanganiswa kwe-potassium kunye ne-magnesium ekubunjweni kwayo, isiselo sinomphumo onenzuzo kakhulu kwimeko yentliziyo kunye nemithambo yegazi. Abo baselayo rhoqo, abayikwesaba kakhulu ukuhlaselwa kwintliziyo ngokukhawuleza kunye nemivimbo. Ukusebenzisa itiye emhlophe kukuthintela ukukhusela i-oncology. Nangona itiye inefuthe lokunciphisa, ngokungafani nomnyama onamandla, ochasene nayo, ngokuchaseneyo. Abasetyhini kufuneka bahlawule ngqalelo ngakumbi kulolu siselo, njengoko kunciphisa ukuguga nokuphucula imeko yesikhumba. Kananjalo luncedo kumazinyo, kuba luvimbela ukubunjwa kwetartar kwaye lunciphisa umngcipheko wee-caries.

Kodwa kukho umonakalo ovela kumatei omhlophe, nangona kukho ukuphikisana okumbalwa kwiselo. Kufuneka kusetyenziswe ngokucophelela kulabo abanesifo somzimba esiswini, isifo somfutho wegazi kunye nesifo sesifo. Abo babandezeleka ngokubanda, behamba kunye nokunyuka kweqondo lokushisa, baphuze itiye elimhlophe alicebisi .