Umlingane weeyile - isiselo esisodwa kunye nokutya, kunye nakwiimpawu zonyango. Ingasetyenziselwa njengamayeza kwizifo ezininzi. Kule nqaku siza kuqwalasela ukusetyenziswa kunye nokulimala komlingane weeyi .
Ukuqulunqwa kwetiza
Olu hlobo luneenkcukacha ezikhethekileyo-luquka iivithamini E , C, P, iqela B, i-tanins, i-acids efanelekileyo kunye nezinye izinto ezixabisekileyo. Omnye akanakukuhluleka ukuphawula ukubunjwa kwamaminerali atyebileyo, apho i-magnesium, isinyithi, i-manganese, i-sodium, isulfure, i-potassiy kunye nabanye.
Isityebi esinokubaluleka kwizinto ezixabisekileyo kunye nokuqulunqa iimpawu eziphilileyo zokuphulukisa itiye.
Izinzuzo zeTe Mate
Isiselo esinjalo sinobunzima obunzima emzimbeni womntu, ngokuqinisekileyo kuthintela iinxalenye ezahlukeneyo kunye neenkqubo. Phakathi kweempawu zonyango zomlingane, ezi zilandelayo ziyaziwa:
- oku kusela kukuphucula umsebenzi weentliziyo kunye nemithambo yegazi;
- iqhele ukuxinzelela uxinzelelo lwegazi kunye nokunikezelwa kwegazi nge-cerebral;
- kuqinisa ukukhuselwa komzimba;
- ibeka ngokuqhelekileyo ukubunjwa kwegazi;
- kunciphisa intlungu xa kwenzeka iingxaki zesigxina;
- phucula u kugcina;
- ngokukhawuleza, ukunika amandla kunye nokuphila;
- uqinisa inkqubo ye-nervous, inceda ukunqoba uxinzelelo ;
- kususa ukukhathala - zombini imizwelo kunye ne-muscular;
- kunciphisa ukulangazelela utywala kunye nentlaka.
Kubalulekile ukuba uqaphele ukuba ngokungafani nezinye iziphuzo eziphuthumayo, umlingane akahlali necaffeine , kwaye unceda ukubuyisela ubuthongo obunzulu, obunempilo.
Ukutshatyalaliswa kumlingane wetiyi
Isiselo esiyingqayizivele sinalo uluhlu lwazo zokuchasana ngokuthe ngqo okumele kuthathelwe ingqalelo. Akufanele isetyenziswe:
- abantwana abangaphantsi kweminyaka eyi-12;
- bafazi ba khulelweyo;
- oongikazi;
- Abantu abanokukhubazeka ngengqondo;
- kunye nesango;
- kwiqondo lokushisa eliphezulu.
Ukongezelela, ukwenqaba ukusetyenziswa kwesiselo kusetyenziswe ukunyamezela komntu okanye ukunyamezela.