Uninzi lwezondlo zivuma ukuba kuyimfuneko ukunciphisa inani leswekile ekudleni. Kodwa akubona bonke abantu abanokukushiya, nangenxa yempilo kunye nomfanekiso omhle. Ukuze ungenakuzityhafaza kwaye ulahleke ngokupheleleyo, ufanele ukwazi ukuba yintoni inokuthi ithathe ishukela ngesondlo esifanelekileyo. Ngaphezu koko, kukho iindlela ezahlukeneyo zokusombulula le ngxaki.
Yintoni enokuthi ithathe indawo yoshukela xa ilahlekelwa ngumzimba?
Uninzi lweengcaphephe zincoma ukuba abo balandela ukutya, bathengise isithuba sokutshiza, umzekelo, i-stevia, i-aspartame okanye i-saccharine, enokuthengwa phantse nayiphi na ikhemisi. Kodwa le yinto enye yenguqu yezinto ezingashenxisa iswekile ekudleni. Kunokusetyenziswa ngokufanayo ukusebenzisa ubusika okanye isiraphu ye-maple. Banokungeniswa kwiiyo okanye ngekhofi, bakhuphe nge-oatmeal okanye bathuthukise intleksi yetshizi . Iivithamini eziqulethwe kule yokutya zinceda gqitha abo banciphisa ikhalori.
Ngoku ke makhe sithethe malunga naziphi iimveliso ezingatshintsha indawo iswekile ekwakhiweni kwezibhaka zokutya ezihlukeneyo okanye i-casseroles. Kakade, ngenxa yezi njongo, ungasebenzisa kunye nokunambitha, kunye nobusi obukhankanyiweyo kunye nesiraphu ye-maple. Kodwa kukho enye inketho, njengezityalo ezomileyo. Ukongezwa kwi-cottage cheese casserole, banokuyenza ibe yiphunga elimnandi kwaye elimnandi, kwaye isitya ngokwazo sinokubaluleke ngakumbi.
Ngaba ndinokuyifaka esikhundleni seshukela nge-fructose?
Abantu abaninzi abazi ukuba isisombululo esifanelekileyo kukutya i-fructose ngexesha lokutya. Iingcali zithi oku akufanele kwenziwe. Lo ngumnkcenkceshe wendalo, owuncedo kumntu, kodwa awukwazi ukusetyenziswa ngumntu onobunzima obunzima.
I-Fructose ikhawuleza iqhutywe inqatha kunokuba ishukela, ngoko oku kutshaya kuya kuba kuqiqa.