Siyazi ukusuka kwiintlobo ezili-10 zeeskritsi kwaye, akukho nto yokuyifihla, iikomkom ziyi-calorie ephantsi kakhulu. Isiphetho kulula ukwenza - umkhiqizo wekhalori ophantsi uncedo kakhulu ekulahlekelweni ubunzima kunye nomda oqinileyo wexabiso lamandla. Uyazi ukuba zingaphi iikomkomi ezifunekayo zokutya ukuze wenze i-calories encinci imfuno - 10 kg! Kwaye ke awuyi kuba ngcono !!!
Inani leekhalori kwikhukhamba
Zingaphi iikhalori kwiikomkom zenza ezi mifuno zizinto ezikhethiweyo kakhulu ekudleni. Vumelani, ukuba unomhla omnye okanye i-day-weight loss day kwaye injongo yakho "ukubamba" into elambileyo, ngokukhawuleza ukulahlekelwa ngamafutha enkqitha, loo mveliso imangalisayo nje. Ungazibala:
- iikhalori kwikhukhamba entsha - i-kcal 15 nge-100 g - ukuba udla iikhiksi ezi-2 ngosuku, i-kcal 300 kuphela iya kufumaneka;
- ukuba i-calorie ephantsi idibene kunye ne-kefir yabo, ithetha, 1.5 ilitha, iyavela - kunye ne-700 kcal, inani elipheleleyo kunye namakhukhamba-1000 kcal.
Ewe, ukusetyenziswa kwegama elithi "satiate" ngeke kulunge - le nhlanganisela ayikwazi ukwanelisa ngokupheleleyo iimfuno zomzimba, kodwa ukuphazamisa iingcamango malunga nokutya iintsuku ezimbalwa kunye negalelo ekulahlekelweni kwesisindo - kakhulu kunakho.
Nangona kunjalo, makhe sikhohlwe ngokulahlekelwa isisindo - kakuhle, masithi, akudingeki ulahlekelwe isisindo ...
Inani elincinci leekhalori kwikhukhamba elitsha liphinde lincede kakhulu:
- iikomkom ziyiluncedo kwizifo ze-cardiovascular - ezi mifuno zihlamba i-cholesterol eyingozi emzimbeni, imise ukulinganisela kwe-sodium-potassium, iqinisa izitya;
- Imifuno ifanelekile kwisifo sikashukela - ubuncinci be-carbohydrates (4 g ngalinye nge-100 g), i-index glycemic index (14), kunye ne-prophylactic ephezulu yokulwa nokukhuluphala;
- iikomkom zindlela ezifanelekileyo zokukhusela kunye nokukhusela izifo zesifo kunye nesifo sesifo;
- Ikhalori ephantsi kunye nokwakheka kwamanzi kwenza imifuno ibe yilungiso elungileyo lokuvuvukala, ngoko ke, i- cellulite , edla ngokubangela ukuqokelela ngokugqithiseleyo kwesikhumba phantsi kwesikhumba;
- Ikhukhamba iqukethe i-enzyme yezityalo ezikunceda ekuguleni ukutya okuninzi okunamaprotheni, ama-antioxidants abangela ukuthandwa kwamaskic ikhukhamba, kunye neenkcukacha ezikhethekileyo ezilandelelanayo ezikunceda ukucwangcisa i-pH (ukwanda kwe-acidity kunceda ekuphuhliseni izicubu ezinzima).
Iikotyi
Sekude sikholelwa ukuba ikhukhamba yindawo yethu yemifuno yokuzalwa kunye nezityalo. Nangona eqinisweni akunjalo, kodwa ayizange ibe yinto engapheliyo ixesha elide. Yingako malunga nawaphi iikhalori kwikhukhamba akukho mntu ucinga ngayo - yindawo eqhelekileyo, ngoku iifashthi zezinto ezivela ngaphandle.
Nangona kunjalo, ukwenzela ukuba kuphinde kuqondwe kunye nakwezinye indawo nokuba kuvezwe ngokucacileyo imifuno eqhelekileyo, sibeka uluhlu lweendlela zokusebenzisa kunye nokubaluleka kwamandla kwezi zintlukwano:
- ikhalori umxholo wekotysi entsha (i-100 g) - 15 kcal;
- zingaphi iikhalori kwiimkhukhamba ezihlambulukileyo - i-kcal 16 nge 100 g;
- iikhalori ezikhukhamba zetyuwa-e-13 kcal;
- ukhukhamba ezikhethiweyo - 11 kcal;
- iikomkomere ezitshatyalaliswayo (ezo esinokuzithenga unyaka wonke) - 11 kcal;
- ukhukhamba womhlaba - 14-15 kcal.
Kodwa ke ukutya okuninzi kunokuthi kunokukwenziwa kwiikomkom i-brine. Ixabiso layo lamandla lilingana no-1.39 kcal ngalinye nge-100 g yesiselo-unjani u-monodiet kwi-brine?
Kakade ke, akukho mfuneko yokukhawuleza ukugqithisa okunjalo, kodwa le mveliso yesibini ingasetyenziselwa ngenzuzo. Umzekelo, i-brine iyakunceda
Ekupheleni kwebusika, phantse i-100% yezinto eziwusizo zidlulela kwi-brine-oko kukuthi, ukukhupha iikomkomori zetyuwa, sidla phantse. Kodwa iivithamini ezisemzimbeni zingasinceda ngeengxaki ezikhankanywe apha ngasentla kwinkqubo ye-musculoskeletal, nge-dysbiosis, ukuqothulwa, kunye nangemva kwe "izolo".