Inyama yenkukhu iyaziwa kwaye ithandwa yimveliso eminingi yokutya. Isetyenziswe ngeendlela ezahlukeneyo: kubilisiwe, kutshayi, kutywe, kuphekwe, kuthosiwe. Ukusuka kuyo unokulungiselela ezininzi izitya ezahlukeneyo, kodwa ingaba zizonke zincedo ngokufanelekileyo ekudleni okunempilo. Umzekelo - i-cutlets yenkukhu.
Zingaphi iikhalori ezikhoyo kwi inkukhu zezinkukhu?
Izinto ezintathu zichaphazela umxholo wekhalori wezinkukhu zezinkukhu. Okokuqala, yilo iresiphi abalungiselelwe ngayo. I-mincemeat isebenzisa inyama emhlophe yokutya (brisket) okanye ibomvu (inyama esuka kwintlambo), i-caloric. Kwizipheki ezimbiweyo zibeka izithako ezahlukeneyo: ufulawa, isonka, i-semolina, iitatayi, ezichaphazela nokuqulathwe kwekhalori ye- cutlets yenkukhu. Izindlela zokupheka nazo zihluke - iinquntswana zinyanyisiwe, zibhalwa kwi-oven, zitshatiwe okanye zicwecwe.
Isiqulatho sekhalori ye-chicken cutried fried
Ngokungathandabuzekiyo, i-cutlets yenkukhu ethosiweyo inomxholo ophezulu wekhalori, ohambelana ngqo nenkqubo yokucima. Kodwa ziyakhiwa ngokutyiwa ngezindlela ezahlukeneyo. Ukuba upheka kwisikhulu esibalulekileyo sotyiyile yemifuno, i-caloric yinqumpi ye-inkukhu eyosiweyo iya kuba phezulu kunokuba iphekwe ngokushisa okuphantsi, phantsi kwesiqhekeza esinamafutha amancinane. Kodwa, nangayiphi na imeko, ixabiso lamandla kwisitya akudluli kuma-250 kcal nge-100 g yemveliso.
Isiqulatho sekhalori yenkukhu yenkukhu ehovini
Iinqununu kwi-oven nazo zingapheka ngeendlela ezimbini. Ukubhaka, awuyidingi i-oli yemifuno okanye amanye amanqatha (ngaphandle kokuba ugcobe i-baking tray, ukuba ayigutyungwanga ngengubo engekho yentambo), ngoko ke iikhalori ze-cutlets eziphekwe kwi-oven ziphantsi. Ungasebenzisa kwakhona umsebenzi we-grill, ephantse kuwo onke ama-ovens, kwaye i-cutlets iya kuphuma kunye ne-crust crispy crust, engayi kuba nefuthe kwixabiso lamandla . Umxholo we-caloric we-inkulets cutlets ephekwe kwi-oven ayikho ngaphezu kwe-115 kcal nge-100 g yemveliso.