Isibindi siyilungu ebalulekileyo, ngaphandle komsebenzi walo umzimba awuyi kuphila. Isibindi sisebenza njengendlela yokuhlanjululwa, oko kukuthi, ayithinteli iicekisi kunye nezinto ezinobungozi ezingena kwigazi ukusuka emathunjini. Ngethuba lethu, umsebenzi wesibindi, ixinzezela iimveliso ezingekho mveliso kunye ne-ecological poorness, ngoko le mzimba idinga izinto ezincedo. Ngenxa yesibindi, imifuno eninzi, iintlanzi ezincikileyo ziyasebenza, kodwa iilekese ziyingozi. Ukubuyisela ukusebenza okuphezulu kwesibindi kuya kunceda ukukhulula iintsuku.
Ukujongana nemibuzo - yintoni efanelekileyo esibindi kunye nento enobungozi, kufuneka uqaphele ngokukhawuleza indlela efanelekileyo yokuphila , enefuthe elibalulekileyo kwisibindi kunye nomzimba wonke, kodwa imikhwa emibi: utshwala, ukutshaya nokusetyenziswa kwezidakamizwa ezinobuthi kunye neengxaki zonyango ziwonakalisa umzimba.
Ukungathinteli kakubi ukusebenza kwesibindi rhoqo kwiinkqubo zamakhemikhali eziyinkimbinkimbi - iziyobisi, izifo ezithathelwanayo. I-Hepatitis A, B, ne-C ezinokuthi zenze i-virus zingabangela ukuvuvukala okukhulu kwisibindi, ngoko awukwazi ukusebenzisa ezinye izinto ezinokulimaza ulusu (izixhobo zokugcoba umzimba, amacici, i-razors, njl.
Kunzima ukuba isibindi sisebenze xa udla iipesele ezininzi. Eli thuba lijongene nenqanaba le-glucose egazini kunye ne-synthesis of glycogen. Ukusetyenziswa okukhulu kwe-carbohydrate yokugaya ngokukhawuleza kubangela ukuphazamiseka kwimisebenzi yesibindi.
Uncedo esibindi sisenzo somzimba esilinganiselweyo, kuba, kunye nokunikezelwa kwegazi kuphucula, kwaye isibindi kulula ukuhlambulula igazi. Ukuze kuzuze, umsebenzi wesibindi, kuya kukhululeka iintsuku, oko kukuthi, xa usebenzisa isantya esincinci sokutya ngosuku. Bayakwazi ukuqinisa iiseli zesibindi kunye nokuququzelela umsebenzi walo ezinye iimveliso.
Kukuphi ukutya okulungileyo kwesibindi?
Ukutya okunomdla kwisibindi kufaka ukutya okucebileyo kumavithamini A, E kunye no-C kwaye kulula ukugaya. Oko kukuthi, uya kuququzelela umsebenzi wesibindi ngemveliso yokutya engayi kuba nexabiso elikhulu leoli kunye ne-cholesterol. Zininzi izitya kwitafile ziqukethe ioli, kwaye ke, ngenxa yesibindi zisebenzise ioli kuphela zemifuno, umzekelo, umnqweno, kunye nokusetyenziswa kancinesi kuvunyelwe kuphela kwizinto ezincinane.
Imveliso efanelekileyo kakhulu yesibindi iquka intlanzi yeentlobo eziphantsi kweoli, umzekelo, ikhodi, i-trout, i-hake, i-pike, inyama-eninzi, i-carp. Kwintlanzi enjalo iqukethe iiprotheyini ezininzi kwaye, kuphela luncedo, amafutha e-Omega complex. Kukho iivithamini A kunye no-E ezinokubaluleka kwisibindi, ezikhusela umlenze weeseli zesibindi kunye nokunceda ukujamelana negunya elibhubisayo leetyhefu.
Ukuze usebenze isibindi, kuyakuncedo ukusebenzisa iimveliso zobisi ezimanzi. Benza njenge-adsorbent yengokwemvelo, bafumana ubuninzi bezinto ezinobungozi emathunjini, ngoko ke inani elincinci le-toxins lingena egazini kwaye umsebenzi wesibindi wenziwe lula.
Uncedo kwizibilini zokutya zesibindi, ezizityebi kwi-mineral-vitamin complex and fiber. Amaminerali kunye namavithamini aqinisa umzimba wokhuseleko lomzimba, ngoko ke ukuchasana kweeseli zesibindi. I-Fiber inceda ukwenza umsebenzi wamathumbu asebenze, kwaye, kunye nemisundu yamascus, izinto ezininzi "ezimbi" zithathelwe, ngaloo ndlela ziququzelela umsebenzi wokuhlanjululwa kwegazi.
Ukuhlalutya iziphi iziqhamo eziyiluncedo esibindi, kubalulekile ukuba uqaphele ezo ziqhamo ezizityebi kwiivithamini A kunye noC. Iyona nto ibaluleke kakhulu kwisibindi iinqwelo, utamatisi, ithanga.
Ukuthetha malunga neenzuzo zeemveliso, umntu akafanele akhohlwe ngamanzi. Ukuququzelela umsebenzi wesibindi, kuyimfuneko ukusela amanzi ahlambulukileyo, ahlanjululwe ubuncinane iilitha ezili-1 ngosuku. Kunceda ukusela iglasi yamanzi acacileyo kusasa ngesisu esingenalutho - esi senzo siya kuzuza umsebenzi wegastrointestinal tract kwaye uncede ukurhoxisa iimveliso zomsebenzi webhaktheriya wamathumbu emvelo aqokelelwe ngobusuku obuya kuzuza isibindi.