Ilayisi kwiindlela zokupheka kwenyama yokudla inyama yongeza okokugqibela kungekuphela nje kwindleko, kodwa nakwi-satiety. Ubungqina bokuhlobisa olo hlobo lulungiselelo alufaki, kodwa xa kungabikho kwakho awuyi kuhlala ulambile. Kwiingcebiso ezantsi apha, siya kulungiselela i-meatballs nelayisi kwi-tomato sauce, sikwazi ukukunceda xa kungekhoxesha elaneleyo lokulungiselela ukutya.
Iimitha zokudlala ngelayisi eluhlaza kwi-tomato sauce - iresiphi
Sincoma ukuba uqale ngokuhluka kweklasi ye-recipe ye-meatballs esekelwe kwenkomo yomhlaba. Ngamafutha amaninzi kunye nenyosi, inyama yenkomo inokudibaniswa nengulube ngokulinganayo, kodwa ukuba ukhetha iresiphi ephilileyo, yenza i-fowder tenderloin.
Izithako:
- Ukugxila kwenkomo - 520 g;
- irayisi - 55 g;
- anyanisi - 115 g;
- Umgquba wenkukhu - 950 ml;
- i-tomato unamathela - 35 g;
- umgubo - 45 g.
Ukulungiselela
Kule recipe, irayisi i-arborio, apho i-risotto eyenziwa khona, okanye nayiphi na ibakala lesibini elinomxholo ophezulu we-starch, oya kubamba i-meatballs kunye. Akukho sidingo sokubilisa kwangaphambili, ngexesha lokuphelisa, irayisi iza kuba nexesha lokunciphisa.
Sindisa iziqwenga zee-anyanisi ngobuninzi beoli yeoli kunye nokudibanisa inyama kunye nelayisi. Musa ukulibala malunga neziqholo. Ukususela kumxube obangelwayo, gcwalisa iibhola zezilwanyana uze uwabe ngomgubo. Kamva, umgubo awugcini nje ukwenza i-meatballs idibene, kodwa inokunceda ukunqanda umsila. Fry theballballs until bafike i-golden golden crust, uze uwathulule kwisinamathisi ye-tomato ehlanjululwe kumhluzi. Shiya i-meatballs enomdla kunye nelayisi kwi-tomato sauce ukuze ulungele i-half-hour.
I-meatballs zentlanzi kunye nelayisi kwi-tomato sauce
Ukudibaniswa kwentlanzi kunye nelayisi kudlalwa kakhulu kwi-cooking yaseAsia, kodwa yintoni eyokusivimba ekudluliseni le ntsebenziswano ukuya kwi-Italikhi yokutya kunye nokulungiselela inyama yezilwanyana ezisekelwe kwintlanzi?
Izithako:
- iiflanzi zeentlanzi ezimhlophe - 520 g;
- irayisi (ibilisiwe) - 65 g;
- I-cumin yomhlaba - 1 ithisipuni;
- iqanda elimhlophe - 1 pc.;
- coriander yomhlaba - 1/2 tsp;
- amazinyo e-garlic - 5 pcs.;
- unamathanga omathathu - 55 g;
- umhluzi - 475 ml;
- iitamatisi kwijusi yayo - 310 g.
Ukulungiselela
Hlulela iiflanzi zeentlanzi ezimhlophe uze uziphephe nge-pinch yetyuwa kunye ne-pepper ephantsi. Yongeza zonke ezinye iziqholo, zilandelwe ngamaqanda abamhlophe kunye nelayisi ephekiweyo. Ifomu kumxube we-tefelki kwaye umdaka kwi-oli yeoli.
Gaya i-chives uze ukhawuleze ufune, yongeza utamatisi nomhluzi. Nika i-sauce ukubilisa, ukunciphisa ubushushu kunye nokubeka i-meatballs kuyo. Shiya isidlo kwisitofu imizuzu engama-20.
Ikhukhu inyama ye-meatball nelayisi kwi-tomato ukhilimu omuncu we-ukhilimu
Olunye ukhetho oluluncedo, olunomsoco kunye noluncinane lweekhalori lungaba inyama yezilwanyana ezisekelwe kwenyama yenkukhu enqabileyo. Kwintliziyo yesitya sokutya kunokuthi kube nefayile enye kuphela, kodwa utshintsho luyakwazi ukuncedisa inyama enqabileyo kunye nenyama ebomvu yentaka.
Izithako:
Iibhola zezilwanyana:
- Inkukhu esemhlabeni inyama - 760 g;
- irayisi - 115 g;
- iqanda - 1 iqhekeza;
- anyanisi - 65 g;
- iigrave ze-garlic - i-1 piece;
- umgubo - 35 g.
I-sauce:
- ibhotela - 35 g;
- umgubo - 15 g;
- Umhluzi wenkukhu - 480 ml;
- ukhilimu omuncu - 55 g;
- i-tomato unamathela - 25 g;
- i-paprika - 5 g.
Ukulungiselela
Hlanganisa zonke izithako zezilwanyana ezincinci, ngaphandle komgubo, kunye kunye. Ngeentende zeoli, yenze i-meatballs kwaye uyibeke eplasini. Gxuma ngobuninzi beoli kuze kube yilapho i-meatballs ikulungele ngokupheleleyo. Emva koko, tshintsha inyama yezilwanyana kwisitya, kunye nesitya esinye, unyibilikise ibhotela uze ulondoloze umgubo. Ngokukhawuleza xa ipasta yomgubo ifumana umthunzi we-cream, yongeza umhluzi, utamatisi kunye ne-ukhilimu omuncu, ixesha lexesha kunye ne-paprika kwaye ushiye umsila ukuba unqande. Buyisela iibhola zezilwanyana kwipani yokucoca kunye nokufudumala kwi-sauce, emva koko ungakhonza ngokukhawuleza isitya kwindawo enezinto ezininzi.