Iprojekti evuyolayo eyenza abantu ukuba batshintshe baze balahle ama-pounds angaphezulu kunye nexesha elibangela ababukeli abaninzi nangaphezulu, baninzi abantu abanomdla kwisondlo "Zvazheniha ta schaslivih". Inkqubo yokulahlekelwa ubunzima kumntu ngamnye uyadlula ngokwayo, ngoko ukusebenzisa iiluleko zesondlo sokutya, unokwenza ukutya okufanelekileyo.
Imithetho yesondlo evela kwisondlo seprojekthi "Zvazheniha ta schaslivih" USvetlana Fus
- Khumbula, izidlo ziya kunika iziphumo ngexesha elifutshane. Umsebenzi wakho ukuguqula ukutya kwakho kanye kunye, okufuneka ukuba ube nokutya okunempilo.
- Ukufikelela kwiziphumo ezilungileyo , qhagamshela ukutya okufanelekileyo kunye nokuzivocavoca.
- Ukubeka esweni ukutya kwakho, gcina idayari apho ubhala phantsi yonke into oyidlayo, kuba into ephambili ayikho ubuninzi, kodwa umgangatho.
- Ekudleni kwabathathi-nxaxheba "Zvazheniha ta schaslivih" akukho ishukela, yatshintshwa izithelo ezomileyo, ubusi kunye neziqhamo ezintsha.
- Sika ukutya kwindawo ecocekileyo ecocekileyo, njengoko kugqithiseleyo emzimbeni uphenduka waba ngamafutha.
- Zama ukudla izitya zokutya kwasekuseni ziphuma kwiibhokhwe ezipheleleyo, umzekelo, iiflegi.
- Yidla ama-gramu amahlanu emifuno imihla ngemihla.
- Iimveliso zobisi kufuneka zibe yi-fat-fat or low content content.
- Ukutya okunamafutha, kufaka indawo yenkukhu, i-turkey okanye i-veal.
Ukutya okuthe ngqo "Zvazeni et t schaslivih"
Breakfast Breakfast №1:
- i-phalgheji ye-buckwheat, apho kufuneka udibanise iioli zeoli-150/10 g;
- Utamatisi kunye ne-Mozzarella ushizi - 150/50.
Breakfast Breakfast №2:
- I-cottage cheese ne-5% ye-fat content - 100 g;
- cherry - 200 g.
Ukutya:
- borscht, apho ungongeza khona ukhilimu omuncu ophantsi-200/20 g;
- i-steal-120 g;
- ii-eggplants, utamatisi namakhowe, zityiwe kwioli yeoli-100/20/30/10 g;
- isonka esipheleleyo-30 g.
Isidlo:
- i-cutlets, i-steamed-150 g;
- isaladi yemifuno evela kwiklabishi, ikhukhamba, imifino, igqoke ngeoli yeoli-100/40/10/10.