Uncedo kangakanani i-cottage cheese?

I-Cottage cheese yinto ethandwa kakhulu yi-lactic acid product, ekulungiswe ngokufudumala kwe-kefir (ubisi obunzima). Kunzima ukwenza naziphi na izimangalo kule ndawo, kuba incedo kuzo zonke iindidi zeemeko, kwaye ikwadume ngokubaluleka kwayo-indlela yokupheka i-cottage shizi ifana neenkulungwane.

Inxalenye ethile yembali

AmaSlav ahlonipha i-cottage cheese kwaye ayivuna ngobuninzi. Ngethuba lonyaka kwakukho ixesha apho i-cottage cheese iqokelelwe kakhulu (umzekelo, kwisithuba), kwaye igcinwa, njengoko siyazi kakuhle - kungekho ngaphezu kweentsuku ezintathu, kwaye kunye namafrijiya kwakukho ubunzima ... Ngoko ke, ookhokho bethu beza ngendlela "yokugcina" i-cottage cheese i- cottage cheese ephekiweyo kwi-oven eshushu, ubeka i-curd ebhodeni lobumba. Emva koko i-cottage cheese yaphonswa ngasemva kwikhwama yelinen, eyahlula i-whey. Ukuze i-cottage cheese igcinwe iinyanga, le nqubo yenziwa kathathu amaxesha, ngexesha ngalinye i-cottage cheese yaba yimbi. Ekugqibeleni, yafakwa kwiibhawuni, ibhotela ibhotela, kwaye ke yagcinwa iinyanga ezimbalwa. I-Cottage cheese yayidla ngokuhamba nabo ebudeni obude.

Yiyiphi na i-curd cheese eyisebenzisayo?

Ekubeni ookhokho bethu bexakeke kakhulu ngokulungelelanisa, kuthetha ukuba into ethile i-cottage cheese ifanele ibe luncedo.

Siyazi ukuba iiprotheyini ezisuka kwi-cottage cheese zithandwa kakhulu. Isizathu solu khanyiso lukho kwisakhiwo - asinaso isisitye okanye isakhiwo seeseli, kodwa sineengqungquthela. Ngaphezu koko, i-14-16% ye-cottage cheese yiprotheni, ngendlela ye-amino acids. Esi sakhiwo senza iindawo ezininzi ezinobungakanani busizi we-kottage, kuba kulula ukwenza iprotheni, kukulungele ukutya komntu, kungakhathaliseki ukuba isini, ubudala kunye nomsebenzi. I-Cottage shiese ingaba yindawo efanelekileyo yokudla inyama.

Yisiphi i-cottage cheese enomdla kakhulu?

Kodwa i-cottage cheese ingaba lunamanci - kufika kuma-20%. Ioli e-Curd iyayiluncedo, kodwa kusenokwenzeka ukuba ukhethe iindlela ezininzi zokuncedisa - i-fat ye-9% yeoli kunye namafutha aphantsi ukuya kuma-3%. Ngenxa yamanqatha, ininzi yamavithamini kunye nezondlo eziqulethwe kwi-curd zixutywe, i-fat-fat so low, i-curly dietary ne-0% iyisidenge ukuthenga. Masibone ukuba sinokulahlekelwa njani ngokuthenga i-cottage cheese ekudleni kunye ne-0% ephezulu kakhulu:

Ngoko ke, sithemba ukuba uyaqonda ukuba yiyiphi i-cottage cheese enomdla kakhulu.

Ngaba i-cottage cheese iyanceda ekuphungeni ubunzima, kunye nakwizemidlalo?

I-Cottage cheese yiprothini exubile kakhulu, eyenziwa lula, kodwa isishiya sigcwele iiyure eziliqela. Ngaba i-cottage cheese iyanceda ekudleni kwasekuseni? Ewe, ingakumbi ukuba ulahlekelwa isisindo kwaye ufuna ukuphepha ukutya okunye okudliwayo ngaphambi kwemini okanye isidlo sesidlo sakusasa. Ukunciphisa kubaluleke kakhulu iprotheni, kuba kukudla kwakhe kunye nokuqeqesha, kubangele inkqubo yokutshisa amafutha, okanye kunokuba yintoni eyiluncedo ekuthinzeni imisipha. Ukuba uqeqesha kwaye udle iiprotheni, umzimba awuyi kutshisa izicubu zomzimba, njengokuba kwenzeka kulabo abahlala kwiidlo zesondlo, kodwa, ngokuchaseneyo, uya kuqonda ukuba udinga izihlunu. Inkqubo yokwakha izihlunu iza kuqala, kwaye ngenxa yale nto sidinga amandla-umzimba wayo kwaye siyithathe kwioli.

Umxholo wezicubu ze-muscle yinkqubo enzima kakhulu, zize ziphumle zifuna amandla amaninzi-konke oku kwaye kukuvumela ukuba ulahlekelwe isisindo ngexesha kunye nangaphandle koqeqesho.

Kunzima ukuluhlu konke okubalulekileyo ukukhawulela abadlali. Ngamahlunu kunye neprotheni yonke into icacile, kodwa kukho enye into enomdla. Abadlali bezemidlalo, asiyi kukhanyela oku, ngokuqhelekileyo badla izongezelelo zezemidlalo ezahlukeneyo, kuquka, kunye ne-steroids. Ezi zinto zikhokelela ekutyebeni kwesibindi , ukuba isibindi, isihlunu sakho sendalo, asikhuseli. I-curd iqukethe i-amino acid methionine, ekhusela ukukhuluphala kwesibindi phantsi kwefuthe le-steroids, nayiphi na into enetyhefu, kwaye ngenxa yonyango. I-methionine efanayo inciphisa izinga le-cholesterol emzimbeni.