Ukuba awukwazi ukuhlala usuku olungenamnandi. Ukuba ingcamango yokwenqaba udla oluyintandokazi likuphosa kwi-shiver, kwaye ihlobo lusekupheleni kwekona, kwaye kuya kufuneka uvulele umhlaba wonke ofihlakeleyo kwiindawo ezininzi zokugqoka. Ukuba kubonakala ngathi akunakwenzeka ukulungisa ukuphikisana okungapheliyo phakathi kwe-wardrobe kunye nefriji. Emva koko awunanto yokwenza kodwa upheke i-candy kwizityalo ezomileyo. Ezi iilekese ezizenzelayo ziya kutshabalalisa i-axiom eqinisekisiweyo ayinakunceda.
Iziqhamo ezomileyo ziqukethe iivithamini ezininzi kunye neemaminerali ukuba kulula ukutshintsha izakhiwo ezizodwa kwiiphilisi. Oku kuyinyani ngokwenene entwasahlobo, kwaye ukuba unomama onoyolo, ke unyaka wonke. Ukususela ebuntwaneni, fundisa abantwana bakho ukuba basebenzise iipesele, kodwa musa ukunyuswa - loo makhonkco awanakubizwa ngokuba yi-calorie ephantsi.
Iipesele ezenziweyo eziqhamo ezomileyo
Izithako:
- ama-apricots omisiwe - 200 g;
- i-prunes - 200 g;
- iidiliya - 200 g;
- ama-walnuts - 200 g;
- i-lemon - i-1 piece;
- ubusi - 3 tbsp. iipuni;
- tshokoleta - iileyile ezintathu.
Ukulungiselela
Izityalo ezomileyo zihlanjululwe ngamanzi ashushu. Sivumela ukuba somile kwaye sivumele ukuba sidlule kwi-grinder inyama kunye namantongomane. Unokugaya kwi-blender, kodwa ungathathi nto - inxalenye yamantongomane kufuneka uqikelelwe. Yongeza kwi-mass mass ye juice yelmon kunye nobusi. Sidibanisa yonke into kakuhle. Sizama ukulunga, ukuba kunyanzelekile, siza kuzisa ubusi. Ukuba iilekese zenzelwe umthendeleko omdala, unako ukuthululela iipunipoli ezimbalwa zootywala ozithandayo okanye i-cognac. Sifaka amabhola amancinci okanye sizalise imilo ekhethekileyo ngendlela yeentliziyo, iintyatyambo, njl. Siyithumela iiyure ezingama-3 kwifriji. Emva koko, sithatha iibhanti zethu kwaye siziphophele kwi tsokotshi enyibiliki kwindawo yokuhlamba amanzi. Siyifake kwi-grill ukwenzela ukuba iglasi ingabonakali, kwaye kwakhona siyithumela kwifriji, kodwa kungekhona ixesha elide. Ngesiqingatha seyure ungaba neqela le-tea kunye neesekese ezikhethiweyo ezikhethiweyo.
Iilekese ezidibeneyo kwizityalo ezomileyo
Izithako:
- Iipekisi zomile - 100 g;
- i-cherry, eyomile-100 g;
- iivuno - 100 g;
- ubusi - 2 tbsp. iipuni;
- iilumondi - 30 g;
- ukuphazamisa amantongomane - 30 g;
- i-walnuts - 30 g;
- i-lemon peel - 1 tbsp. isipuni;
- sesame - 2 tbsp. iipuni;
- ii-cops chips - 2 tbsp. iipuni;
- i-confectionery powder - 2 tbsp. iipuni.
Ukulungiselela
Izithelo ezomileyo ezomileyo zomelelwe kwi-grinder yokutya kunye namantongomane. Hlanganisa nobusi kunye ne-lemon zest. Senza iisandi. Ingxenye yesithathu yazo iyanqanyulwa kwiimbewu zeesame, enye yesithathu ikwi-coconut shavings, abaseleyo basesidini se-confectionery. Ngoko ukusuka kwesinye isiseko ufumana i-candy ehluke ngokupheleleyo. Sifaka efrijini ngeeyure ezimbalwa ukuze "babambe".
Iilekese ze Curd kwizithelo ezomileyo - iresiphi
Izithako:
- i-cottage cheese - 200 g;
- ama-apricot omisiwe - 100 g;
- i-cops chips - 4 tbsp. iipuni;
- ushokoledi obunzima - 1/3 ye-tile.
Ukulungiselela
I-Cottage cheese kabini usula nge-sieve. Abanikazi abanomdla we-blender bangayisebenzisa kwakhona ukuzisa i-curd kwilizwe elifanayo. Iibhabriki ezomileyo zihlambulukile kwaye zome. Kwiplani ngokukhawuleza uthele i-coconut shaving, phezulu kunye ne-teaspoon isasaza inxalenye yesikhishi sasekottage. Sinika ukuma kwe "pancake", faka ama-apricot omisiwe phakathi kwaye uzinzima njengepayi. I-coloboy eyiphumela idityaniswa kwi-shavings yekakhukhunathi. Sithumela ama-pipi ngehora kwifriji. Emva kokuqiniswa, banokukhenkiswa ngokuthulula umsila omncinci we-tshocolate. Ukuba amakhaya angawubhubhisi ngokukhawuleza isitokisi saso sweets, iiswidi zingagcinwa iintsuku eziliqela kwifriji. Kodwa kuyimfuneko kwisitya esivaliweyo - i-cottage cheese ithatha izivumba ezininzi zakwamanye amazwe.
Indlela yokwenza iilekese "i-Truffles" kwizityalo ezomileyo?
Izithako:
- ii-almond - 50 g;
- i-cocoa - 70 g;
- i-hazelnut - 100 g;
- imihla - 200 g.
Ukulungiselela
Imihla kunye nee-alimondi iiyure ezimbalwa zihluthe emanzini abandayo. Ukususela kwimini esisusa ngayo amathambo kwaye sitshintshe i-grinder yenyama kunye ne-hazelnuts. Yongeza kule ngxube ye-2/3 isabelo secocoa, umxube omhle. Sizama ukuba, ukuba uthanda, ncwina nobusi. Siphakamisa iilekese ezincinane, phakathi kwendawo nganye i-almonds, emva kokususa isikhumba kuyo. Ukukhupha i-koloboks ekwi-cocoa powder. Ukulungela i-truffles kunokudliwa ngokukhawuleza, kodwa kungcono ukuyigcina iiyure eziliqela kwifriji.