Uninzi lwethu, emva kokuphulaphulwa kweengcambu zamathambo, izipikili kunye neenwele, sele kungekho ixesha elide lifumana i-calcium-containing containing supplements. Nangona kunjalo, ukuyigqiba kakuhle de kube sekupheleni, kwacaca ukuba utshintsho oluthile kwimpilo nokubonakala alukwazi ukulindelwa. Hayi, izinto ezizaliswe ngamakhemikhali azenzi kakuhle kakhulu umzimba wethu. Ngako oko, umcimbi kwihlabathi lamanje lala mayeza lifikile kwi-calcium ephilayo, kuthengiswa kwiimbiza ezifanayo zokutya okunokutya . Yenzelwe ukuba yi-calcium yolwandle.
Iintlobo
Ngokwalo, i-calcium ayinakudliwa ngokukodwa kwimiveliso yokutya - ihlala ifuna into encedisayo, ekutya ngokuqhelekileyo kwindlala, kunye nakwizongezelelo zokutya-efanayo. Eyona nto ilula kakhulu kukuba ukutya okuncedisayo kunye ne-calcium yolwandle eyongezwayo ngeemfuneko "eziphuculweyo" kuthetha ukuqonda umakhi wamathambo. Makhe siqwalasele izinto ezahlukahlukeneyo.
I-calcium yolwandle + i-vitamin C
Kwi-supplementary dietary calcium nge-vitamin C uza kufumana i-150 mg ye-calcium ene-ioni kunye ne-15 mg ye-vitamin C nganye. Esi sidakamizwa sisetyenziselwa i-osteoporosis, ukulimala, ukuphuka komzimba, ukukhulelwa komzimba, ukukhulelwa, i-lactation, i-diathesis, i-caries.
I-calcium yolwandle + selenium
Ngokuqhelekileyo le ncedisi yokutya ayiqukethe kuphela i-calcium yolwandle kunye ne-selenium, kodwa i-manganese ne-zinc. Ezi zintathu ze-microelements ziinkampani ezibalulekileyo ebomini babantu abasebenza kwingqondo esebenza kwikhompyutheni, behlala kwiindawo ezinomxholo ophantsi we-selenium emhlabeni. Kwakhona, isicatshulwa sisetyenziselwa i-dermatitis, iindiza ezininzi, ukunyamezela umzimba, iinwele ezinqabileyo kunye nezipikili.
Ukwakhiwa kwethebhulethi enye:
- i-calcium ioniweyo-150 mg;
- i-vitamin C - 15 mg;
- i-magnesium - 21 mg;
- zinc - 1.6 mg;
- selenium - 12 mcg.
I-calcium yolwandle + iodode
I-calcium yolwandle ne-iodine imiselwe ngexesha lokukhulelwa, i-lactation, i-menopause kwaye ngexesha lokukhula okusebenzayo kubantwana. Kuya kuba luncedo ekuncinciweni okuncinci kwemisebenzi ye-thyroid, emva kwe-irradiation kunye ne-chemotherapy, kunye nabo bonke abahlala kwindawo ezimbi.
Ukubunjwa kwithebhulethi nganye:
- i-calcium - 150 mg;
- i-vitamin C - 15 mg;
- iodine 35 μg.
I-calcium ukusuka kwi-algae
Kodwa ke le calcium yendalo kunye neyoqobo ikhuphisana nayo. Inqanaba lefashini yi-calcium ukusuka kumanxweme. Ithengiswa kwiifomsile ezithambileyo kwaye, ngokufanelekileyo, i-semi-liquid. Ngenxa yalesi sizathu, abakhiqizi bayasishukumisela ukuba izidakamizwa zabo azikwazi ukulingana. Ukongezelela, ulungelelwano luqulethe i-73 amino acids, i-vitamin kunye ne-microelement, ikhuselekile ngokupheleleyo kwaye ayinakucaphukisa i-membrane (i-pH = 7).