Ukutya - ukutya okuhlukeneyo iintsuku ezili-10

Imenyu yokutya kwisondlo esahlukileyo yakhiwe ngendlela efana nokulahlekelwa ubunzima obukhulu ngaphandle kokulimala kwimpilo. Iikhilogram ziya kuhamba ngokuthe ngcembe, kodwa unokufikelela kwiziphumo ezilungileyo. Izondlo zikholelwa ukuba kukho ukutya okungenakudibaniswa kwisitya esinye ukuba ufuna ukulahla ubunzima obunzima.

Imithetho yokutya yokutya okwehlukeneyo ukulahleka kwesisindo

Ukufezekisa iziphumo, imenyu kufuneka iyenziwe, inikwe imigaqo emibini ebalulekileyo:

1. Zonke iimveliso zihlukaniswe kwiinqununu ezithile, ezingenakudibaniswa kwisitya esinye.
2. Imenyu kufuneka ixhomekeke ekudleni okuqulethe i-fiber eninzi.
3. Isixa samafutha kunye ne- carbohydrates kufuneka sancitshiswe kumncinci.
4. Awukwazi ukudibanisa iiprotheni kunye ne-carbohydrates foods ngexesha lesinye isidlo kwaye ukutya okulungileyo kubo akungathathi hlangothi.
5. Kubalulekile ukuba ungabandakanyi ukutya okunandi, okunamafutha, okucocekileyo, okunesonka, okusuka kwimenyu yokutya iintsuku ezili-10, kunye nezinye iimveliso ezinobungozi kumfanekiso.
6. Kunconywa izithelo ukutya kwisisu esingenalutho kunye ne-snack phakathi kokutya okuyisiseko.
7. Kwakhona kubalulekile ukusela amanzi amaninzi, kodwa kuphela phakathi kokutya okuphambili, kodwa ngexesha lokutya awukwazi ukusebenzisa umbane.

Ukutya okufutshane kukutya okuhlukeneyo kukukhethwa kwiintsuku ezili-10. Kuhle ukuba abo bathiwa abaqalayo. Ingundoqo yesetyenzana ibandakanya ukudibanisa kwezinto ezininzi zokutya:

1. Ngethuba leentsuku ezintathu zokuqala kucetyiswa ukuba udle ukutya okuqulethe i-fiber eninzi, oko kukuthi, izithelo kunye nemifuno.
2. Iintsuku ezintathu ezizayo ziprotein, oku kuthetha ukuba imenyu ifanelekile inyama, iimveliso zobisi, iiimbotyi, njl.
3. Usuku lwesikhombisa lucatshangwa ukukhulula kwaye kunokwenzeka ukuba udle kuphela i-fat cottage cheese.
4. Imenyu yeentsuku ezintathu eziseleyo kufuneka iqulunqwe yimveliso equkethe i-carbohydrate eninzi enzima, umzekelo, izityalo, izityalo , njl.

Ukuhambelana nokutya okunjalo, unako ukulahla malunga neepounds ezili-6 ezongezelelweyo, kodwa konke kuxhomekeke kubukhulu bokuqala.