Le ndwendwe yasemzantsi yenza iindawo ezikhethiweyo kuphela, kodwa nezitya zetyuwa. Eyona nto idibanisa nenkukhu. Abantu abaninzi bathanda ama-apricot omisiwe, kodwa akusiwo wonke umntu owaziyo ngeempahla zayo. Makhe siqwalasele uhlobo olunjani olomileyo lwamakhemikhali aluhle kwaye lulimaze umzimba.
Iibhilikiti ezomileyo - ukwakheka
Esi siqhamo asinakubizwa ngokuba yi-calori ephantsi. Kwikhulu lakhe igramu, i-241 kcal. Nangona kunjalo, kukho inzuzo ebalulekileyo kulo mxholo wekhalori. Xa zisetyenziswe, kuya kuba nomqondo wokuzaliswa, kwaye akusayi kuba nesilingo sokutya okukhawulezayo okanye omnye umonakalo. Iziqhamo ezinjalo ezinomileyo njengama-apricot omisiwe, i-chemical composition is a eyodwa. Iqulethe:
- i-carbohydrate;
- amanzi;
- iiprotheni;
- mafutha;
- cellulose;
- umlotha;
- acid acids;
- selenium;
- manganese;
- zobhedu;
- zinc;
- isinyithi;
- sodium;
- i magnesium;
- calcium;
- i-phosphorus;
- potassium.
Ziziphi iivithamini ezise-apricot ezomileyo?
Ukuthetha malunga naluphi uhlobo lwama-apricot omisiwe inzuzo kunye nenzakalo emzimbeni kunokubangela, akunakutshiwo ngokubunjwa kwalo. Kwi-apricot esomileyo iqulethe izinto ezintle ezintle ezingabangela ingozi, kodwa, ngokuchaseneyo, zibalulekile kumzimba womntu. Ziziphi iivithamini kuma-apricot omisiwe aziwa wonke umntu, kodwa oku:
- I-Vitamin A i-583 μg. Uthatha inxaxheba kwiinkqubo ezinjenge-oxidation kunye nokunciphisa. Xa engekho, ubumpumputhe buya kukhula.
- I-Vitamin B1 - 0.1 mg. Uthatha inxaxheba kwimimiselo yeenkqubo zokuxilisa, unike amandla kumzimba. Impembelelo enenzuzo kwi-cardiovascular, system nervous and tract tract.
- I-Vitamin B2 - 0, 2 mg. Ukuthatha inxaxheba kwiinkqubo zokuxilonga, kuthintela ubuninzi obubonakalayo.
- I-Vitamin C - 4 mg. Uthatha inxaxheba kwi-nitrogen kunye ne-carbohydrates metabolism, ikhupha i-cholesterol emzimbeni.
- I-Vitamin E - 5.5 mg. Umsebenzi wayo oyintloko kukukhuselwa kwi-oxydation yomoya.
- I-Vitamin PP - 3 mg. Uthatha inxaxheba kwimimiselo ye-carbohydrate, iprotheni, isetabolism yamanzi ityukliya, i-standard of cholesterol level.
Iibhilikiti ezomileyo - zilungele umzimba
Abantu abaninzi banomdla kwi-apricots ezomileyo nokuba ingazilimazi umzimba. Kuqhelekileyo kusetyenziswa ngexesha lotyando kunye nokukhusela abantwana kunye nezifo ezikhulile. Ekubeni i-apricot eyomileyo iqulethe ininzi yesinyithi, idla ngokubandakanya ekudleni nge-anemia. Ukubandezeleka kwezifo zentliziyo kuyacetyiswa ukuba uyisebenzise. Umninimzi wasezantsi uza kuba ngumcebisi obalaseleyo ekulwa neebhaktheriya.
Sekuninzi kusetyenziswa:
- ukulungelelaniswa kwephepha lokutya;
- ukutyhalwa kwe-sputum;
- ekhatyweni komkhuhlane owomileyo;
- ngenjongo yokunciphisa ubushushu;
- ngexesha le-arrhythmia;
- ngogonyamelo;
- kwizifo zesibindi kunye ne-thyroid gland.
Indwendwe yempuma iyakwazi ukususa i-toxins kunye ne-toxins kwaye iyakwazi ukufikelela ekuthintela umhlaza. Ngokuqhelekileyo kucetyiswa ukuba kufakwe kwimenyu yabantu abaye bavelelwa kwiimpembelelo zomsakazo. I-apricot eyomileyo ngumncedisi obalaseleyo ekulwa nokunyamezela. Inceda ekuphuculeni umsebenzi wengqondo, kuphucula umbono, ulusu, luphucula umzimba .
Kunama-apricots omiswe ngabasetyhini?
Indwendwe yasezantsi isithandwa ngabasetyhini abaninzi kwaye ayikho ngengozi, kuba sele ibizwa ngokuthi "i-dessert yeesetyhini", ngenxa yokuba iinzuzo zama-apricot omisiwe kumzimba wesibhozo awunakukhunjulwa, kwaye ngokuqinisekileyo akayi kuzisa ingozi. Ngoncedo lwakhe, ulusu luba lukhulu ngakumbi kwaye lubushelele. Ukongezelela, izityalo zelanga zisetyenziselwa unyango lweengxaki zenkqubo yeentlungu ezibangelwa yi-PMS. Ngokuthandekayo kuchaphazela kwakhona kwizifo zesikhumba, ukuhlambalaza, ukubuyisela.
Kunama-apricots omisiwe abantu?
Akunabo bonke abantu abazi malunga neepropati ezomileyo. Kuye kuye akukho mango, kodwa inzuzo yomzimba wesilisa ibonakala. Kule siqhamo saseMpumalanga, kukho i-carotene, engenayo kuphela impembelelo yokwelapha entliziyweni kunye nemithambo yegazi, kodwa iyanciphisa ukuguga, iphucula amehlo, iyandisa ukwanda kwamadoda, ngoko kukuthabatha isantya kufuneka kube khona ekudleni kwesondo esomeleleyo.
Iibhiliksi ezomileyo zokulahleka kwesisindo
Ngokuqhelekileyo, abameli behafu elungileyo banomdla ukuba unokutya ama-apricot omisiwe xa ulahlekelwa isisindo. Njengoko kwavela, isivakashi esisezantsi sisinakulimaza umzimba kuphela, kodwa sinokuba ngumncedisi obalaseleyo kubo bonke abafisa ukuthetha ngokunyusa. Enye yeenzuzo zamaswidi ase-oriental yixabiso londlo. Nangona kunjalo i-calorie (ngekhulu legramu zeebricot ezomileyo ziqukethe i-232 kcal), kodwa kusekho ngaphantsi kwamaqebelengwane namaqebelengwane.
Kwi-apricot esomileyo, ezininzi i-carbohydrate zinika amandla emzimbeni womntu kwaye zikhawuleza zichithe. Amafutha kwisithelo esomileyo asuke engekho. Umninimzi wasemazantsi unempembelelo yomsindo - ngoko, umzimba unako ukukrazula umthamo ogqithiseleyo, owanceda ukunciphisa umzimba. Ekubeni kuninzi i-fiber kuma-apricot omisiwe, ukuyisebenzisa unokuhlambulula i-digestive tract kwi-slags kunye ne-deposits eqokelelweyo, ukuphucula ukugaya kunye neenkqubo zokuxilisa.
Ukutya kwi-apricots ezomileyo
Ukukhangela iindlela ezilungileyo zokuba ngamantombazana amahle kunye nabancinci abasetyhini bahlala becinga ukuba ama-apricot omisiwe ayiluncedo xa usweleka. Kukho izidlo ezahlukahlukeneyo ezisekelwe kwisiqhamo somileyo saseMpumalanga. Enye yeyona ndlela iphumelelayo yinto yokutya e-2. Kwiintsuku nje ezimbalwa kukho onke amathuba okulahla iindidi ezingaphezulu kweekhigram.
Usuku 1:
- isidlo sasekuseni - ubumnandi basempumalanga (akukho ngaphaya kwama-70 g);
- isidlo sasemini, isobho, inyama ebilisiwe (150 g) kunye nezityalo ezomileyo (50 g);
- i-snack yamasemini - izithelo ezomileyo kunye nesaladi yemifuno (30 g);
- isidlo sakusihlwa-irayisi kunye nokudibanisa kwama-apricot omisiwe (50 g).
Usuku 2:
- isidlo sasekuseni - iziqhamo zasezantsi (70 g);
- ngesidlo sasemini - i-buckwheat okanye i-apricot e-oatmeal neomisiwe (50 g);
- intlanzi yantambama - isithelo (ngaphandle kwamabhanana kunye neidiya), izithelo ezomileyo (30 g);
- isidlo - intlanzi kunye nama-apricot omisiwe (50 g).
Ukulungiswa okwaneleyo kunokwenzeka kwidlo, kodwa kubalulekile ukulandela imithetho ethile:
- Ukususela ekudleni kufuneka kususwe ngokupheleleyo iipesele, ukutya okuthosiweyo kunye nokutya okuphezulu.
- Nsuku zonke, uphuze ukuya kwiititha ezintathu zamanzi. Iziphuzo ezinobomi obukhatyathwe nge-carbon
- Imenyu kufuneka ngokuqinisekileyo ibe yintlanzi kunye nenyama ephilileyo.
Usuku lokuphumla kwi-apricots ezomileyo zokulahleka kwesisindo
Yintoni eyenziwe iiprikhethi eziwusizo zokulahleka kwesisindo esizifumeneyo, ngoko ke kufuneka uqaphele enye indlela yokunciphisa ubunzima kunye neziqhamo ezomileyo. Kuya kuba malunga nemihla yokulayisha , ngamanye amaxesha kuyimfuneko, ngakumbi emva kokutya ngokutya. Ukukhulula umzimba woxinzelelo, ukukhutshwa okunjalo kudlalwa ukuba kuyenze kunye kunye nokuhleleka kwelanga lasempumalanga. Ukutya okufanelekileyo kukufanelekile kwabo bangenayo ingxaki nge-pancreas. Kucetywayo ukuba ulungiselele i-cocktail kwaye uyisele kuyo yonke imihla ngemihla engama-4-5 kunye neenxalenye zika-150-200 amagremu.
I-cocktail yama-apricots omisiwe wokulahleka kwesisindo
I-cocktail enjalo ingumthombo owongezelelweyo wamavithamini kunye ne-micronutrients kwaye ingathatha indawo enye yokutya.
Izithako:
- Amanzi abilayo abilisiwe - 300 g;
- i-apricot okanye i-peach juice.
Ukulungiselela:
- Nge-blender, i-apricot eyomileyo ivuliwe kwi-puree.
- I-puree ephumela kwi-blender iqhutywe ngejusi.
- I-cocktail yokugqibela kufuneka isetyenziswe yonke imihla.
Iibhilikri ezomileyo - iingqinisiso
Ukuxhamla kungenzuzo yeso siqhamo esomileyo esomzantsi, kodwa asikwazi ukunceda sitsho malunga nokuba yintoni eyingozi eyenziwa yi-apricots inokulimaza umzimba. Ukuba ukrokrela ukuba isithelo esomileyo sama-apricots omisiwe kunye nokulimaza umzimba, kubaluleke kakhulu, ngaphambi kokuguqula ububele obusempuma ekudleni kwakho, ngokuqinisekileyo uya kufumana udliwano kumgqirha. Akukhuthazwa ukuba usebenzise le mveliso kwiingxaki ezinjalo:
- ukulungelelaniswa nokutya kwabantu;
- nokunyamezela;
- nehudo kunye nokuqhaqha;
- ukusukela kwisifo sikashukela.