I-Kvass isiselo sesithethe saseSlavic, esifunyenwe ngenxa yokuzaliswa okungaphelelanga kwe-wort yasekuqaleni. Ucima unxanxathela, unomdla obumnandi obuqabulayo kunye nexabiso eliphezulu. Isiselo esiqhelekileyo sinezinto ezininzi ezincedo, kukhuthaza ukugonya, kulawulwa kwe-metabolism kwaye kunemiphumo ebalulekileyo kwindlela yomzimba womzimba. Kukho iintlobo ezahlukeneyo kunye neentlobo ze-kvass, kunye neerephepheni zokulungiselela olu lukhetho olukhethekileyo. I-Kvass kulula ukuyilungisa ekhaya. Ngokuqhelekileyo oku kusetshenziselwa imvubelo, abacuki (okanye bhetele - i-starter ekhethekileyo) kunye noshukela. Ukuze unike isiselo esithile se-flavour ekhethekileyo, sebenzisa i-mint, i-hops, izithelo, amajikijolo kunye nezinye iimveliso. Ukupheka kwee-noniferalous kvass iintlobo nazo ziyaziwa, ekulungiseleleni apho ama-berries-buckthorn olwandle okanye iibhotshi ezisetyenziselwa ukusetyenziswa njengezinto ezibonakalayo eziphambili - ezi ntlobo zifumana ukusetyenziswa kokupheka kunye nakwiyeza lomntu.
I-Beet kvass inceda ngokukhethekileyo kwixinzelelo eliphezulu legazi, ngaphezu koko, le mveliso inceda ukususa izinto ezinobungozi ezivela emzimbeni (kubandakanywa nemveliso ye-fermentation kunye ne-cholesterol plaques), inqanda ukubonakala kunye nophuhliso lwee-tumors, kwaye ihlambulula izitya, iintso kunye namathumbu. Ukongezelela, isiselo sinegalelo sinomdla wokutshisa amafutha.
Indlela yokwenza i-beet kvass?
Kungcono ukhethe imifuno engcambu eselula kunye nephakathi ukupheka i-kvass efanelekileyo kunye nekhefu ebomvu, kuba ilapha kwaye iqulethe inani elikhulu lezondlo ezidlulayo kwisiselo. Nantsi enye yeendlela zokupheka ukwenza i-beet kvass.
Izithako:
- beet (umjikelezo ophakathi) - ama-3-5. (malunga ne-0.5 kg);
- amanzi abandaleleyo (abilisiwe okanye ahlanjululwe) - 2 ilitha;
- ushukela ogqithisiweyo - 4 tbsp. isipuni (ngokukhetha);
- iilemon - 0,5;
- isonka sesonka kunye ne-stale crust - 1 iqhekeza.
Ukulungiselela
Ukulungiselelwa kwe-beet kvass yinto elula, kufumaneke nakhona kubantu abangenawo onke amava ekuphekeni. I-Kvass evela kwiibhokwe ilungiswe ngokubhekiselele kwi-recipe yendabuko. Okokuqala uhlambulule imifuno yeengcambu ecocekileyo ngeqabunga. Ngoku kufuneka baqotywe ngokukhawuleza, okanye banqunywe emancinci emifutshane emfutshane, okanye bahlahlwe kwi-grater enkulu. Unokwenene, unokusebenzisa ngokunjalo umculi. I-beetroot ekhethiweyo ekhethiweyo siyibeka entombini yeglasi, uthele amanzi athile abilisiwe, yongeza ijusi yesiqingatha semon (ngokuba iphunga kunye nesinambiso), ushukela (kufuneka kuqatshelwe ukuba ushukela uyisithako esinokuzikhethela) kunye nesiqwenga sesonka se-rye kunye ne-crust dry abaculi-baqulethe izixhobo ezininzi ezinobungozi).
Ngoku sivale ijeyi nge gauze kwaye siyishiye iintsuku ezingama-2.5-3 (ngelo xesha, ukutyalelwa kwenzeka). Ukulungela i-kvass kufuneka kuhlonywe, ibhotile (evalwe) kwaye icolile. Inani elincinci (1 iglasi) ye-beet kvass esilungelelweyo ingasetyenziselwa umjikelezo olandelayo wokuvumba.
Kufuneka kuqatshelwe ukuba i-beet kvass eyenziwe ngokulungele ukulungiswa kunye nokuvumba kungekhona nje ngejusi lemon, kodwa kunye nezinye izithako, okuthi: iinqabileyo, i-mint, i-melissa, i-hops kunye nezinye izityalo kunye neengqumbo ezinomileyo. Iglasi le-beet kvass elungileyo ukusela ngexesha lokutshisa ilanga leentsuku ngaphambi kokutya ukukhuthaza ukutya kunye nokuphucula ukutya.
Ngayo yonke impawu zokuphilisa kunye nezondlo zesiselo esi siselo, kuyimfuneko ukuqonda ukuba ukusetyenziswa kwayo (nangaphezulu koko kuninzi) akubonwanga kubo bonke abantu. Izondlo azicebisi ukusela umthamo omkhulu we-beetroot kwisifo sikashukela (nangona iswekile ayinakongezwa ngexesha lokuvelisa), urolithiasis kunye ne-gout. Kuyinto engathandeki kakhulu ukusebenzisa i-beet kvass ukwenzela ukugqithisa kwezifo zesiginci sesisu - kula maxesha, iingxaki zinokudakalisa kwaye, ngenxa yoko, ukungonakaliswa kakhulu kweemeko ziba nzima ukunyanga kwezifo.
Kubalulekile ukuba uqaphele ukuba akusiyo kuphela ukusela i-beet kvass, kodwa kwakhona ukulungiselela ezinye izitya nale mifuno yeengcambu. Ngokomzekelo, lungiselela ubusika, usebenzisa iresiphi yeebhunge ezikhethiweyo okanye ukwenza ukugqoka i-borscht .