Ita kunye nobusi - iirephepheni ezinomdla kakhulu kunye neempilweni zamanzi eziluhlaza, ezihlaza kunye neziselo

Ita kunye nobusi buyaziwa kwaye buthandwa ukususela kumaxesha amandulo, ngoncedo lwayo lusetyenziswe ukuphatha amaqanda amaninzi kwixesha elidlulileyo. Kodwa esi siphuzo esiphuzayo asihlangabezanga kuphela unyango kunye nokuthintela ukubanda, kunamanye amancedo amaninzi.

Ita kunye nobusi - buhle kwaye bubi

Ita kunye nobusi, inzuzo engayibangeli nayiphi na into engathandabuzekiyo, injalo iipropati:

1. I-tea inokukhawulezisa i-metabolism kwaye isuse i-toxins, kunye noonyo kunceda ukuzalisa umzimba kunye nezixhobo ezincedo.
2. Ngokuqhelekileyo ubusi busetshenziselwa ukulwa namaqanda, kuba luqulethe ubungakanani bezinto ezisebenzayo eziqinisa umzimba kwaye zivuselele i-immune system.
3. I-Fructose, eyinxalenye yobusi, inako ukukhusela umzimba ekulaleni kwindlala nokuphelelwa amandla, iyanciphisa ngokupheleleyo inetyhefu engena emzimbeni ngotywala.
4. Isiselo singanciphisa ukukhathala kwaye ungeze amandla amatsha. Le nto ingasetyenziswa emva komsebenzi omude kunye onzima, ingakumbi ukuba eli xesha lichithwe kwikompyutha.
5. Ita kunye nobusi njengento echasayo, ukuba usuku luqala ngeengxaki kunye nemiba enzima, kuyafaneleka ukusela enye indebe yeeyi kwaye unokujonga ihlabathi ukusuka kwicala elincinci.
6. Kufanelekile ukukhumbula ukuba itiye nobusi inokulimaza ukuba isithako esongezelelweyo siqaliswa ekubunjweni xa ubushushu bamanzi bubangaphezulu kwama-40 degrees. Icandelo eliphambili le-honey-fructose liphenduka i-carcinogen, enokubangela ukuphuhliswa kwee-tumors kwisiginci sesisu.
7. Ngokuqhelekileyo akunconywa ukuba basebenzise isiselo esinjalo, kunokushukumisa ukubonakala kwendawo yokutya kunye nokukhokelela ekubanjeni ubunzima obukhulu.

Ungayiphuza njani itiye nobusi?

Ngaphambi kokuba uqale ukusela, kufuneka ufumane indlela yokwenza itiye nobusi. Xa ulungiselela nokusela itiye, ezi ngongoma zilandelayo maziqwalaselwe:

1. Kufanelekile ukukhetha itiye enhle kunye neyendalo engabonakali ubusi.
2. Awunakuyiphuza itiye elishisayo kunye nobusi, kuba ukushisa kubulala zonke izithako ezincedo kwisiselo, kwaye kuba yinto engenakunceda ngokupheleleyo. Ukongezelela, xa kutyutywa ubusi, izinto eziyingozi ziyakhululwa ezingenokuba yingozi kubantu. Ngoko ke, kukufanele ukulinda itiye ukuba ipholile kwaye yongeza ubusi.
3. Akuyena wonke umntu othanda ukusela itiye efudumeleyo, kulo mzekelo kubalulekile ukubeka ubusi oluncinane emlonyeni wakho, uze uphuze itiye elitshisiweyo.
4. Akuyimfuneko ukunika isiselo esingenayo yonke into engaphantsi kweminyaka emithathu ubudala, kuba umzimba womntwana obuthathaka ungasabela kakubi kuwo.
5. I-tea inokuhlanjululwa kunye nezinye izithako, ingaba lemon, i-ginger kunye namaqabunga amaqabunga. I-Ginger kufuneka yongezwe kunye namaqabunga etiyi kwaye igxininiswe kwindebe, kunye ne-lemon okanye amajikijolo ukuba afake, xa itiye ipholisa kancane.

Itiye ehlaza kunye nobusi

Ukudibanisa okunjalo kwezinto ezinjenge-green tea kunye nobusi kunye ne-lemon ngokudibeneyo. Kule meko, ungasebenzisa iintlobo ezahlukeneyo. Olu hlobo lwesiselo lunomphumo wokuphumla kwaye lukhulu ukugqiba umhla osebenzayo, luyehlisa uxolo lwenkqubo kwaye lukhuthaza ukulala kwesandi.

Izithako:

• itiye eluhlaza (iqabunga elikhulu) - 1 tsp;
• ubusi - 1 tsp;
• lemon - ukunambitha;
• amanzi 250 ml.

Ukulungiselela

1. Beka itiye kwendebe uze uyithulule ngamanzi abilayo, gqubuthela nge-saucer uze uvumele ukuwaphula imizuzu emi-5.
2. Sika isahluko semononi kwaye ungeze kwi-teyi.
3. Ubusi buhanjiswa ngokwahlukileyo okanye emva kokuba itiye ikhulile.

Itiyi emnyama ngobusi

Ekuqaleni kusasa kunconywa ukusela itiye kunye ne-lemon kunye nobusi, kuya kunceda ukunyamezela nokufumana umrhumo wamandla ixesha elide. Ngokuhlwa, isiselo esinjalo ngokuchaseneyo siya kukhulula kwaye siphule ukulala. Kukho iindlela ezininzi zokudala i-honey honey, eyona eqhelekileyo kukuphuza itiye evamile yamnyama, apho kukho i-spoonful honey. Kule meko, itiye kufuneka ipholile, kwaye kuphela ke unokongeza isithandwa sazo.

Izithako:

• itiye emnyama - 1 ithisipuni;
• ubusi - 1 tsp;
• lemon - ukunambitha;
• amanzi 250 ml.

Ukulungiselela

1. Brew tea, uzalise ngamanzi abilayo aphephe, makwenze ukuba i-brew imizuzu emi-5.
2. Sika isahlulo semonom kwaye ungeze kwisiselo.
3. Isinyathelo sokugqibela sokwenza itiye emnyama ngobusi, kuya kubakho ukudibaniswa kwesi sithuba, emva kokuba umbane sele ucolile kancane.

Itiyi ye-Ginger nemon kunye nobusi

Isiselo esifana ne-tea ye-ginger kunye nobusi bucebile kwiivithamini kunye nezondlo, iqukethe iicicin, i-vitamines C, i-A, i-E, ioli kunye neemaminerali ezibalulekileyo. Ngombulelo kulolu hlobo, lunceda ukuphucula inkqubo yokutya kunye nokukhuthaza ukuphilisa amanxeba. Ngexesha leentsholongwane ze-catarrha kungcono ukulungiselela isixa esininzi sesiselo esilwayo, ngelixa ekubunjweni kwalo unokongeza into enjalo engavamile njengobusiya omnyama.

Izithako:

• Ingcambu yeginger - 200 g;
• i-lemon (encinci) - i-piece 1;
• isikhwama seti emnyama - 1 pc.;
• nobusi - 100 g.

Ukulungiselela

1. I-Ginger ikhuphe isikhumba, uthathe izicucu ezincinci. Ngelimon ukwenza inkqubo efanayo.
2. I-Ginger kunye nemon echotshoziweyo kwi-blender, bese wongeza ubusi. Hlanganisa zonke izithako ngokugqibeleleyo.
3. Emva koko, geza isikhwama seti emnyama uze ungeze kuyo i-spoonful ye-mix mix.

I-tea kunye nesinamoni kunye nobusi

Eyona nto iyimvelaphi eyinqobo yetiyi kunye nesinamoni kunye nobusi. Olu dibane lusetyenziselwa ukulahleka kwesisindo, kuba ngalinye lala macandelo libonisa ukukwazi ukuphazamisa inkqubo yokuqhekeka kwamafutha. Ukuphucula ukunambitheka, unokongeza i-lemon. Esi sithako sinokudibaniswa ekugqibeleni, ukucima i-juice kwi-1 tbsp. l., naye ungongeza 1 tsp. i-ginger, ukwenzela ukuvuselelwa kokunyuka kwesisindo. Phuza kuyanconywa ukuba uphuze kwisisu esingenalutho rhoqo kusasa ngenxalenye yekombe enye inyanga.

Izithako:

• amanzi abilayo - 1 iglasi;
• isinamoni - i-pinch e-1;
• ubusi - 1 tsp.

Ukulungiselela

1. Ngamanzi abilayo, yongeza i-sinamon uze ufune imizuzu engama-30.
2. Vumela utywala ukuba upholise kancane, ungeze ubusi kwaye udibanise kakuhle uze uchithe ngokupheleleyo.
3. Ukumisela isiselo imizuzu emibini, kunye netiyi kunye nesinamoni kunye nobusi, ulungele ukutya.

I-tea ne-chamomile kunye nobusi

Ukuxhamla kunye nokugcinwa kwe-camomile kuphakamisa ukukhuseleka komzimba, kunika umzimba wamandla kunye namandla. Iba yonyango kakhulu xa iqukethe ubisi. Ukongezelela, kukholelwa ukuba i- quomile itiye nobusi inokunyusa ulutsha. Ukusela kuya kulungiswa ngobuninzi beenkonzo ezininzi, kwaye ke, ukuba kunqweneleka, kunokutshiswa kwindawo yokuhlambela ngamanzi.

Izithako:

• nayiphina i-teyi-0, 5 iispuni;
• i-chamomile flowers - 1 ithispoon;
• ubusi - 1 ithisipuni;
• ubisi (amanqatha) - 1 iglasi.

Ukulungiselela

1. Ubilise ubisi, uthele umxube weeyi kunye ne-chamomile.
2. Phuza ukuze ugxininise malunga nemizuzu engama-30, uze uwuhluze nge-gauze okanye ngesihlunu, vumela ukupholisa kancane.
3. Yongeza ubusi kwaye udibanise kakuhle uze udibaniswe.

Ita nobisi nobusi

Enye yezona zinto zitshintshiselwayo ziselo ziyabonwa njenge-green tea kunye nobisi nobusi. Uhlobo olulungileyo lokupheka luhlobo lweqabana kunye nobisi bemvelo. Ukuba unqwenela, ungathatha indawo yecandelo eliphambili ukusuka eluhlaza ukuya kumnyama, oku kudibanisa izithako kulungelelaniswa ngokufanelekileyo.

Izithako:

• itiye - 1 tsp;
• amanzi - 0, 5 ilitha;
• ubisi - 100 ml;
• ubusi - ukutyiwa.

Ukulungiselela

1. Thela amakhishiti etiyi ngamanzi abilayo kwaye uvumele ukuma phantsi kwesiqhekeza.
2. Ngokwahlukileyo, ushushu ubisi uze ungeze kwindebe.
3. Ubuninzi buyongezwa ekupheleni kombane ocolile.

I-Recipe yeeyi nge-sea-buckthorn kunye nobusi

Ngexesha lobusika, itiye le-sea buckthorn ne-honey lihle kakhulu. Kuthathwa njengonyango olungcono kunyango lwenkqubo yesifo kunye nezinye izifo zesikhumba. Isici esikhethekileyo seresiphi yindlela yokucubungula nokusebenzisa amajikijolo, inxalenye enye ifakwe ekuhambeni kwamazambane ahlambulukileyo, enye ishiywe ingafunyanwa.

Izithako:

• i-buckthorn yolwandle - 150 g;
• itiye emnyama - 2 tbsp. l.;
• amanzi abilisiwe - 600 ml;
• ubusi - 2 tbsp. l.

Ukulungiselela

1. I-Seabuckthorn ihlanjwe kakuhle, ichithwe ibe yindoda ehambelanayo.
2. Beka ii-mbatata ezihlambulukileyo kwi-kettle kunye nama-berries apheleleyo kunye netiyi ezimnyama, zonke zihambisa amanzi abilayo.
3. Phuza ukuze ugxininise imizuzu eyi-15, kuyinqweneleka ukuwugubungela ngelawula.
4. Nciphisa itiye nge-sieve uze ungeze ubusi.

Inti yeMint kunye nobusi

Ihayayi ethandwa kakhulu kunye neyinti nobusi, inceda ukuphucula umzimba kunye nokunciphisa uxinzelelo. Ubungqamaniso besiselo kukuba luyakunikelwa kwifom ebandayo, xa ubushushu kwisitrato bububele, buyakucima ngokupheleleyo ukoma lwakho. I-Mint ingavunwa ukusetyenziswa kwexesha elizayo kwaye ayisebenzisi kuphela ehlobo, kodwa nasebusika.

Izithako:

• iimpawu - 3 iziqu;
• ubusi - 1 tsp;
• itiye eluhlaza - 1 tsp;
• lemon - ukunambitha;
• amanzi 250 ml.

Ukulungiselela

1. Gcoba iifom zeqabunga ze-mint uze ubeke phantsi kwendebe.
2. Thululela itiye kubo uze uthele amanzi abilayo.
3. Makhele, yongeza ubusi kunye nejisi lemon. Itiyi ye-Herbal kunye nobusi ukupholisa, ukuba uthanda, uphonsa iibhobho ezinqabileyo kuyo.

I-tea nge-cranberries kunye ne-honey-recipe

Ngexesha lokubanda kubakho ukusebenzisa itiye kunye nobusi, iresiphi equka ukudibaniswa kwama-crranberries. Eyinkimbinkimbi, ezi zimbini zisebenza ngokusemgangathweni emzimbeni. Iibroji zingasetyenziswa ngokupheleleyo okanye zigayile kwi-puree, zifake ijusi yezobisi. Ukuze kugcinwe ubusika, i-cranberries ingaqhwala okanye ifakwe iswekile.

Izithako:

• itiye - 1 tsp;
• i-cranberries - 30 g;
• amanzi 250 ml;
• ubusi - 2 tbsp. l.

Ukulungiselela

1. Amaqabunga eti kunye nee-cranberries athululela amanzi abilayo kwaye avumele ukuba aphule imizuzu engama-20.
2. Xa isiselo sitshisa, kufuneka udibanise i-sweetener eseleyo, emva koko ungayisebenzisa itiye nge-cranberries kunye nobusi.