Ijusi leCranberry - iiresepe ezona zihle kakhulu zokusela i-berry ephilileyo

I-Cranberry ijusi kunye nesondlo kuya kuqinisa, kwaye kubanda kunokukunceda ukujamelana. Emva kwakho konke, izakhiwo ezincedo zama-berries zasendle, eziyingxenye yokwakheka, azikwazi ukuxilongwa: zino-antipyretic, eqinile kunye ne-anti-inflammatory properties, ngenxa yoko, itshintshela isiselo kwisiphuzo sonyango esisinceda ukujamelana nezifo kwixesha elide.

Ukupheka ijusi le-cranberry?

I-Morse esuka kwi-cranberries-ayifuni umzamo okhethekileyo, ixesha, izakhono ezizodwa kwaye kulula kakhulu ukulungiselela. Njengomthetho, ama-berries mash, ubilise emanzini ngaphaya kwemizuzu engama-5, cima, ucoca uze ushiye umhluzi. Ukutya, ushukela, ujusi, ijisi lemon, i-zest, i-sinamon zongezwa kwisiselo, kunye ne-decoctions yokuvelisa iimpawu ezinceda. Ngoxa ulungiselela amaqabunga e-cranberry yinkqubo elula, iingcebiso ezimbalwa ziya kunceda ukuphucula umgangatho wesiselo.

1. Iifolo ezilungele ukugcinwa kwifriji ezingekho ngaphezu kweentsuku ezintathu, kungenjalo - isiselo siya kuba yinto engenamsebenzi.
2. Ukuze ulondoloze amavithamini, kungcono ukucoca amajikijolo kwijusi eqholiweyo.
3. Musa ukuzibandakanya kwonyango lokufudumala kwexesha elide: ama-berries apheka, ngaphantsi kwexabiso lawo.
4. Xa ukhetha i-sweetener, kungcono ukukhetha ubusi.

Indlela yokulungisa i-cranberry juice kumajikijolo amnandi?

Ijusi leCranberry yindlela ejoliswe ekugcineni ukugcinwa kwamaninzi kunye namavithamini, ngoko ke, amajikijolo amnandi ayengaphantsi kwonyango olushushu, kodwa ngokukhawuleza uyakunqumla aze atyhuse ijusi. Ukucinywa kuthululwa ngamanzi, kufakwe kwi-thumba kunye nokucoca. Umhluzi olungele ukulungiswa ucolile kwaye, kuphela utyilwe, udibene nejeri yeberry.

Izithako:

• ama-cranberries ama-550 g;
• amanzi - 2.5 ilitha;
• ushukela - 250 g.

Ukulungiselela

1. Hlanza i-cranberry ehlambulukileyo amajikijolo kakuhle.
2. Faka i-gauze uze udibanise ijusi kwisitya esithile.
3. Beka i-equeezes esele kwisikhwama, uthele amanzi kwaye ubeke ubunzima kwi-thumba.
4. Umshicileli womhluzi omnandi, ukongeza ushukela, uvuselele kwaye upholile.
5. Emva kokupholisa, xuba umhluzi ngejusi yeberry. I-Cranberry i-fresh mors isenokunxila ngokukhawuleza okanye ithunyelwe kwisiqholo.

I-Cranberry Izithelo ezivela kumajikijolo aqingqiweyo - iresiphi

Ukungabi naso ixesha lokugcina impahla kwixesha elinamaqabunga amnandi, anokupheka ijusi yesithelo kwi-cranberries efriziwe. Iibroji ezinjalo azibi ngaphezu kwezinto ezintsha, kodwa ngokuchithwa nokulungiswa okufanelekileyo, abalahlekelwa yimpahla kunye nokugqithisa ezinye iziphuzo. Kufuneka kuphela ukuba uhlanjululwe amajikijolo emanzini abandayo, ubanike imizuzu embalwa ukukrazula kwaye ulandele iresiphi ecetywayo.

Izithako:

• i-cranberries - 200 g;
• ushukela - 100 g;
• amanzi - 1.5 ilitha.

Ukulungiselela

1. Vumela i-cranberry ukuba ikhuphe: susela ama-berries ngamanzi abandayo kwaye ubambe imizuzu emi-5 kwiqondo lokushisa.
2. Faka i-blender uze ucobe.
3. Beka ubunzima obuncibilikiweyo kwi-gauze uze udibanise ijusi kwisikhongo.
4. Yongeza amanzi, iswekile, ukuletha kwimilenze kwaye ususe ekushiseni.
5. Ijusi yesithelo esenziwe ekhaya esivela kwi-cranberries igxininisa imizuzu eyi-15, ngoko utywala kwaye uphuze.

I-Morse kwi-cranberries kunye ne-cowberries-iresiphi

Ngenxa yokuxutywa kwamavithamini, amajikijolo ehlathi ayanamachukumisi kwaye akafanelekanga ukutya. Kuvuyiswa kakhulu ukuwabona etafileni ehlanganiselwe kwisiselo esisodwa sevithamini kwangoko. Umzekelo omhle walo mmandla yi-cranberry ne-cranberry morse. Kuye, unako ukuzalisa i-vitamin supply, kwaye ujabulele ithenda, inambitheka.

Izithako:

• i-cranberries - 350 g;
• i-cranberries - 250 g;
• amanzi - 3 l;
• ushukela - 150 g.

Ukulungiselela

1. Sula ama-crranberries kunye nama-crranberries ngokusebenzisa isihlunu.
2. Thela ijusi kwifriji, kwaye uthele amajikijolo atyhidiweyo ngamanzi, yongeza ushukela uze upheke imizuzu emi-2.
3. Khupha, uxube kwaye udibanise neJerry juice.

I-Morse yama-cranberries kunye ne-currants emnyama

Uninzi lwabafazi basekhaya bakhetha uMorse kwii-currants kunye nama-cranberries kuwo onke amanye amavithamini asele. Into ewukuthi le yindlela echanekileyo kunye nephilileyo yokudibanisa isityebi kunye neendawo ezixhamlayo zemiyezo yeebhanji neyehlathi, ukunambitha ukunambitha okucebileyo, ukuvuselela nokuvuselela i-nectar. Ukugqibela, kwaye ucime ukoma, ufudumeze kubanda.

Izithako:

• i-currant emnyama - 300 g;
• i-cranberries - 250 g;
• ushukela - 150 g;
• amanzi - 1.5 ilitha.

Ukulungiselela

1. I-currants emnyama kunye ne-cranberries uhlambe kunye nemash.
2. Faka i-gauze uze udibanise ijusi kwisitya esithile.
3. Shiya i-pomace ye-berry eseleyo ngamanzi uze upheke imizuzu eyi-10.
4. Umxube omnandi womnxeba, ukongeza ushukela kunye ne-chill.
5. Hlanganisa nejeri yeberry uze uthumele kubanda lokugcina.

I-Morse esuka kwi-cranberry ngaphandle kweshukela

Ijusi leCranberry ngaphandle kweshukela ayilona lucwangciso kuphela kodwa olusebenzayo. Isiselo esingenasiphuthumayo ngokukhawuleza sitshintshe ukoma ngotshisa ophezulu, kwandisa ithoni yomzimba kwaye kunceda ukulwa nokuphephelela. Ukongezelela, yithuba elihle lokunandipha i-berries ngendlela ecocekileyo.

Izithako:

• i-cranberries - 200 g;
• amanzi - 1.5 ilitha.

Ukulungiselela

1. Gweba i-cranberry, cwina ijusi ngokusebenzisa i-cheesecloth.
2. Nciphisa inyama yeberry ngamanzi uze upheke imizuzu emihlanu.
3. Umhluzi, umxube uze udibanise neJerry juice.
4. Kunconywa ukusela le jisi ye-cranberry emva kokulungiselela.

Ijusi leCranberry kunye nobusi-iresiphi

Ijusi leCranberry kunye nobusi isiselo esithandwayo. Isizathu salokhu kukusetyenziswa kwamacandelo amabini engokwemvelo, okuyimithombo yeluncedo, ukuze kulondolozwe, kungcono ukuba ungayithobeli amajikijolo ukutshisa unyango, kodwa ukugaya, ukucoca kunye nokuxuba ngamanzi nobusi. Okukugqibela, ngokudibene ne-cranberry, kuya kunceda ekuxazululeni iingxaki zonyaka.

Izithako:

• amanzi - 2.5 ilitha;
• i-crranberries - 550 g;
• ubusi - 80 g.

Ukulungiselela

1. I-Cranberries yanyuka ngamanzi abilayo.
2. Gaya kwi-blender.
3. Nciphisa ubunzima bamanzi abandayo okusela kunye noxinzelelo.
4. Ixesha le-juanberry ijusi kunye nobusi kwaye udibanise.

Ijusi leCranberry kwi-multivark

I-Morse evela kwi-cranberries kwi-multivark enye yeendlela ezichanekileyo kunye nezempilweni zokupheka, kuba ukuze kugcinwe zonke iipropati ezixhamlayo zamajikijolo, akudingeki ziphekwe. Kule meko, i-multivariate iya kwenza kuphela umsebenzi we-thermos, ukwenzela ukuba isiselo siza kugcina i-vitamin reserve kangangoko kunokwenzeka kwaye idlulisele inambatho kunye nephunga elimnandi lama-berries ehlathi.

Izithako:

• i-cranberries - 450 g;
• ushukela - 200 g;
• amanzi abilayo - 1.5 ilitha.

Ukulungiselela

1. Sika amajikijolo, fakela ijusi kwisitya esicacileyo uze uyibeke ebanda.
2. Beka i-multivark, uthele amanzi abilayo uze uvule "Ukutshisa" kwimizuzu eyi-1.5.
3. Emva kokuba ixesha lidlulileyo, yongeza ushukela kunye nejeri yerayisi.
4. Ukulungele ukuyisebenzisa kukulungele ukuyisebenzisa ngokukhawuleza okanye ukuyigcina kwifriji.

I-Morse kwi-cranberries-iresiphi yabantwana

Indlela eyona ndlela yokufaka i- vitamine yosuku ngalunye kwimenyu yomntwana kukulungisa ijusi ye-cranberry. Ukongezelela, imithi yabantwana ayifani kakhulu neyomthonyama, enokulungelelaniswa ngabazali abangakwazi ukulungiselela isiselo kuyo yonke intsapho. Omnye kufuneka athathe ingqwalasela ukukhutshwa komzimba omdala kwaye uqale uhlaziye amanzi kunye nesigamu samanzi.

Izithako:

• i-cranberries - 150 g;
• amanzi - 1.5 ilitha;
• ushukela - 80 g.

Ukulungiselela

1. Ngaphambi kokuba uzilungiselele i-cranberries yentsana, amajikijolo kufuneka athathwe kwindawo yokuhlambela amanzi ngamaminithi amathathu.
2. Ukunyamekela, cima uze ufake i juzi kwisiqandisisi.
3. Gcoba i-paddles ngamanzi, upheke imizuzu eyi-10, upholile kwaye unobumba.
4. Hlanganisa noshukela kunye nejeri yejerry.
5. Kunconywa ukugcina izityalo ze-cranberry kwifriji ngaphandle kweentsuku ezimbini.

Yintoni eluncedo kwerayisi ye-cranberry?

I-Morse esuka kwi- cranberry ebonakalayo kunzima ukubala, ayisebenzisi nje kuphela kwiindlela zokupheka zesizwe, kodwa nakwiyeza. Emva kweengqinisiso ezibonakalisiwe zenzululwazi zityhila ubukho besiselo se-oxalic, benzoic kunye ne-glycolic acids, oogqirha abaninzi baqala ukunika izigulane zabo izidakamizwa zemvelo, ezi:

• uqinisa isenzo se-antibiotics;
• Ucoca kwi-toxins;
• kususa i-organisms ye-pathogenic kwi-tract static tract;
• uqinisa imilambo yegazi, ukwandisa ukuqina kwawo;
• isetyenziswe ngokuthe tye kwisondlo sokutya kunye nesifo sikashukela;
• umele usebenze kwinkqubo yesantya.