Eyaziwayo kwixesha layo eRussia, iilentili ezinezibambane azizange zilahlekelwe ngumthombo wazo. Kodwa ngokwezakhiwo ezifanelekileyo kunye nezondlo, olu hlobo lwesigqabi lunokuthi lutshintshe inyama. Ukuhlobisa okufanelekileyo okuphekiweyo kwamalenti akusebenzi nje kuphela, kodwa nesidlo esihlwaya kakhulu.
Kukho iintlobo ezintathu zeententili, ngasinye esiza kuzilungiselela namhlanje ukuze sihlolisise kwiindlela zethu zokupheka kwaye sichaze indlela yokwenza isidlo sinamnandi kwaye sivumba.
Indlela yokupheka iilentili zokuhlobisa?
Izithako:
- i-lentils brown - 200 g;
- amanzi ahlambulukileyo - 450 ml;
- i-anyanisi - 85 g;
- izaqathe - 85 g;
- ioyile yemifuno ecocekileyo;
- umsila omnyama omnyama - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Iilentili zihlanjululwa kakuhle, zihlanjululwe ngamanzi abilayo kwaye zihamba ngeyure enye. Emva koko uthele amanzi amasha, wongeza ityuwa, ubeke umlilo kwaye uhlale phantsi kwesiqhekeza ngesithuthuthu esicothayo ukususela kwiminyaka elishumi elinesihlanu ukuya kumashumi amabini anesihlanu imizuzu.
Ngelixa iilentile ziphangwa, lungisa i-fry yemifuno. Ukwenza oku, i-anyanisi ecocekileyo, ephosiweyo, uyifake epanini yokupanda kunye neoli ecocekileyo ehlanjululwayo kunye nomdluli imizuzu emihlanu. Okulandelayo, faka iinqwelo ezihlanjulweyo kunye nezigayiweyo kwi-grater kunye ne-frory imifuno ndawonye ngexesha elifanayo.
Ukulungelelanisa sidibanisa amanzi asele kwii-lentils, siwuphonsa kwi-colander, siyiyeka, kwaye ixutywe kunye nemifuno yefry. Ukulungiswa kwe-lentil emdaka kulungele, unako ukukhonza.
I-Lentil Garnish
Izithako:
- iilentili ezibomvu - 160 g;
- umhluzi wemifuno okanye inyama - 120 ml;
- iitamatisi ezintsha - 220 g;
- izaqathe - 90 g;
- i-anyanisi - 90 g;
- igalikhi - ama-1-2 amazinyo;
- ioli yohlaza - 35 ml;
- amaqabunga e-thyme - 2 ii-pcs.;
- umsila omnyama omnyama - ukunambitha;
- i-red-red paprika - ukunambitha;
- i-turmeric - ukunambitha;
- i-pepper powder-ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Imifuno ye-anyanisi kunye neengcambu ezinqambileyo zeeqathi siyadlula kwioli ecocekileyo de ibe yigolide, ivuselele. Hlanganisa i-lentils ebomvu kwaye uthele amanzi ngamaminithi amahlanu. Iifomati zihlamba, senza izigqibo ezibalulekileyo ezivela phezulu, siyaziphosa imizuzu embalwa kumanzi abilayo, susa isikhumba, kwaye usike inyama ibe ngamabhubhu amancinci. Hlanganisa utamatisi otyumkileyo kwiimifuno ezinamdaka, ulungele imizuzu emithathu, uvuselele, ubeke iilenti ezibomvu, ugalele umhluzi, utyantse ngetyuwa kwaye uvumele ukushisa okulinganiselayo imizuzu emibini. Ngoku ulahla i-garlic yangaphambi kokuhlanjululwa kunye neenkomfa, imifuno ye-thyme (amaqabunga kuphela), i-turmeric, i-paprika yomhlaba, i-chili kunye nomnyama omnyama, ugxotha kunye ne-blanch enye imizuzu emasixhenxe okanye kude kube lula kwiimbotyi ze-lenti.
Ngokufanayo, unokulungiselela isitya esicaleni se-lentils eluhlaza, ukwandisa inani lomhluzi ukuya kumawaka angamakhulu ama-milliliters. Ixesha lokupheka kwezi ntlobo zininzi kunelo elidlulileyo, ngoko siya kugcina isitya ngomlilo iminyaka engamashumi amabini anesihlanu ukuya kumashumi amathathu.
Ukuchaneka ngokufanelekileyo ukupheka iilentili zokuhlobisa kwi-multivariate?
Izithako:
- iilentili eziluhlaza - 160 g;
- amanzi ahlambulukileyo - 450 ml;
- igalikhi - amazinyo ama-2;
- i-anyanisi - 75 g;
- izaqathe - 75 g;
- ioli ehlanjulweyo - 35 ml;
- Ipepper yaseBulgaria enomnandi - 90 g;
- umsila omnyama omnyama - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
I-peliced and crushed garlic fry kwi-multi -astast kwi-"Baking" imo kwioli yemifuno ngaphambi kokumdaka, uze uyiphonye kwaye uyilahle. Kwisitya seblue ibilit we siweyo, i-carrots, i-pepper e-sweet, wess imifuno ukuthoba, yongeza i-lentils ehlanjwe, uthele emanzini, utshintshe ifowuni kwimodi ye "Buckwheat" kwaye uyilungiselele ukuphela kwenkqubo.