Ukutya rhoqo imihla ngemihla

Ama-hemorrhoids sisifo esibangela ukungonakali kakhulu. Esinye sezimbangela ezibalulekileyo kukuqanjwa, ngoko ukutya okufanelekileyo kubalulekile kunyango. Ukutya kweengxube zangaphakathi nezangaphandle kusekelwe ekunciphiseni ukulimala ngexesha lokuxhatshazwa, oko kukuthi, ekunciphiseni i-stool. Ukongezelela, kubalulekile ukukhuphela iimveliso ezikhuthaza ukwandiswa kweemvini.

Ukutya ukutya kweemvumba zonke iintsuku

Kukho imithetho emininzi ebalulekileyo ekuqwalaseleni, ngoko ukuba isifo asihlakuli luhlobo olungapheliyo kwaye akukho nxinaniso:

1. Okokuqala, kufuneka wenze utshintsho kwimodi yamandla. Ukunika okukhethiweyo kukutya okuxubekileyo , oko kukuthi, udla amaxesha angama-4 amahlanu ngosuku, ngokukhethekileyo ngexesha eliqhelekileyo. Iziqephu kufuneka zibe zincinci. Ulawulo olunjalo luya kuxhasa umsebenzi wegama lokugaya ngendlela efanelekileyo.
2. Ukuthetha malunga nokutya kweengqungquthela ezinzima, kubalulekile ukuba uqwalasele ukuba kubaluleke ngokufanelekileyo nokuchithwa ngokufanelekileyo kokutya, okuchaphazela inkqubo yokugaya. Kubonakala ukuba abantu abadla ngokutya okanye besomileyo, ngokuphindaphindiweyo kunokuqhekeza ukuxhamla. Kubalulekile ukuhlaziya kakuhle iimveliso, eziza kwenza lula ukuchithwa kwazo. Kufanelekile ukuyeka ukutya okuqinileyo, ukhethe izitya ngokuhambelana kwamanzi. Olunye uhlobo oluneenkcenkcesho - kwimeko yezibilini, izitya ezitshisayo nezotshwayo kufuneka zifakwe ngaphandle.
3. Xa ukwenza ukutya kunye nokuqhaqhazela kunye neengqumbo, kuyacetyiswa ukuba kugxininiswe ekutya okucebile kwifiber. Olu hlobo luquka imifuno, izithelo, okusanhlamvu, njl. Iifayili zengqolowa, ukungena kwisisu, ukuvuvukala, ukuxhamla ama-slags kunye neesxinisi, kwaye ke, uzihoxise emzimbeni.

Ukutya kunye nokunyanzeliswa kweziqhumane kubonisa ukugatya ukutya okuthe ngqo okungazinzisa ingxaki. Okokuqala, kuyimfuneko ukuba ungabandakanyi ukutshisa, okumnandi, okumanzi, ukutshaya, okunamanqatha, okuthosiweyo kunye okukhethiweyo. Ungadli umhluzi ogcweleyo kwaye uphuze iziphuzo ze-carbon. Olu luhlu lufanele kwakhona luzaliswe ngamadlelo e-pastries, i-semolina kunye ne-rice porridge, amazambane, i-legumes, i-pasta esuka kumgubo ophezulu, kunye neziyobisi, itiye kunye nekhofi. Cinga imenyu yokutya ephantse yeehemorrhoids.

NgoMvulo:

Ekuseni : 155 g ye-low-fat cottage cheese, isahlulo se-oatmeal porridge kunye ne-apula encinane.

I-Snack : isaladi eyenziwe ngama-beet aqoshiwe, iindwangu, amantongomane, iipulo kunye ne-yogurt.

Ukutya : isobho semifuno , i-20 g isonka kunye ne-bran, i-cutlet ne-salad yemifuno.

I-Snack : 1 tbsp. yogurt kunye neziqhamo.

Ukutya isidlo : i-buckwheat kunye neentlanzi ezibilisiwe.

Lwe sibini:

Ekuseni : 150 amagremu weeskottese ushizi kunye nokudibanisa kwama-apricot omisiwe, i-kiwi kunye neerinki.

I-Snack : isaladi ye-apula, izimpande ze-celery kunye ne-karoti, kwaye uyizalise ngejisi lemon.

Ukutya : i-fillet ebhakawe imifuno.

I-Snack : i-tomato eninzi kunye ne-55 g ye-brynza.

Ukutya isidlo : isaladi yesithelo, ixutywe ngobusi, nangaphambi kokulala 1 tbsp. kefir.

NgoLwesithathu:

Ekuseni : amaqanda aqhekeza ngemifino.

I-Snack : i-apula ebhakawa ngekottage cheese.

Ukutya : inxalenye yeborsch.

I-Snack : isahlulo se-vinaigrette kunye nesiqwenga sesonka esivela kumbindi.

Ukutya isidlo : i-pancake yesibindi.

NgoLwesine:

Ekuseni : 2 ugugule ushizi olungenakuthiwa, i-servings yemifuno yemifuno kunye nepeyari.

I-Snack : 250 g yeeberry smoothies.

Ukutya : umthamo we-okroshki kunye neqhekeza lesonka.

I-Snack : 1 tbsp. i-kefir kunye ne-100 g ye-cookie yokutya.

Ukutya isidlo : 380 ml yomhluzi wenkukhu.

NgoLwesihlanu:

Ekuseni : 150 g casserole ukusuka kwi-cottage shizi kunye ne-1 tbsp. qhawula.

I-Snack : isaladi yeetikiti kunye neklabishi, kwaye ingazaliswa ngekhilimu encinci yeoli.

Isidlo sakusihlwa : inkunzi encinci yenkukhu ekhuniweyo, i-150 g yamabhontshisi atyunyiwe kunye nesonka sesonka.

I-Snack : i-cutlet ye-steam kunye ne-toast.

Ukutya kwesidlo : ukukhonza isaladi yamaGrike kunye ne-185 grams yeentlanzi ezibhaka.

NgoMgqibelo:

Ekuseni : inxalenye yengqolowa yengqolowa kunye nesaladi ye-beet.

I-Snack : isaladi yesithelo kunye ne-1 tbsp. zivutha.

Ixesha lesidlo : iklabishi ihamba kunye nenkukhu nemifuno, kunye ne-buckwheat.

I-Snack : isaladi yemifuno, igqoke ukhilimu omuncu.

Ukutya isidlo : 1 tbsp. i-kefir kunye ne-cottage cheese.

NgeCawa:

Ekuseni : i-muesli ne-yogurt kunye neyeyi.

I-Snack : ii-cookies kwisixa sama-3.

Ukutya : isobho kunye nama-meatball kunye nesaladi yemifuno.

I-Snack : 1 tbsp. i-kefir kunye neqhamo elincinci elomileyo.

Ukutya isidlo : iintliziyo zeenkukhu eziphekiweyo, isonka sesonka kunye noshizi.