I-Mackerel iyinhlanzi enhle kwaye inempilo entlanzi. Ukusuka kuyo unokulungiselela iintlobo ezahlukahlukeneyo zokutya eziza kukumangalisa abathandekayo bakho ngokubonakala kwazo kwaye zibe yinto ebonakalayo yokucoca.
Ngaba mnandi ukulungiselela i-mackerel kwi-multivariate?
Izithako:
- i-mackerel isitsha-1 kg;
- i-bulb - 2 iziqwenga;
- ubisi - 400 ml;
- ushizi - 100 g;
- iziqholo .
Ukulungiselela
Senza intlanzi, sihlambulule, sinqumle umsila, intloko kunye neengcongolo. Emva koko unqumle isidumbu kwisahlulo esincinci se-sausage ukunambitha. Ii-bulbs zihlambulukile kwaye zihlanjwe ziimitha, kwaye ishizi ixutywa kwi-grater enkulu. Ngoku zibeka zonke izithako kwiingqimba kwi-multivarka - onion, entlanzi, ushizi, kwakhona anyanisi, intlanzi kunye noshizi. Ixesha kunye neziqholo, uthele ngobisi uze uvale isiqhekeza sesixhobo. Sibeka inkqubo "Kucima" kwisiboniso uze ufumane malunga ne-1.5 iiyure.
Yimnandi kangakanani ukupheka i-mackerel kwi-oven?
Izithako:
- i-mackerel yonke - i-1 piece;
- i-bulb - 1 piece;
- iziqholo;
- ushizi - 100 g.
Ukulungiselela
Siphula i-mackerel, susa, usike intloko uze uthathe amathambo amakhulu. Emva koko uhlabe intlanzi ngeenongo kwaye ushiye ukuze udibanise. I-cheese yimiqolo e-shredded, kunye ne-anyanisi ihlambulukileyo kwaye igalelwe iinqununu. Emva koko siyidlula eplasini yokucoca kwioli. Emva koko, siyifake yonke intlanzi nge-anyanisi etyusiweyo kunye noshizi. Gcina iimida kwaye ugqoke i-mackerel ngokuqinile kwi-foil. Bhaka inhlanzi ngemizuzu engama-30 kwipovini elivuthayo, uze uyisebenzise kwitheyibhile, uthathe izicucu!
Yimnandi kangakanani ukulungiselela i-mackerel kwipani yokucoca?
Izithako:
- i-mackerel - ii-2;
- ibhotile - 1 tbsp. isipuni;
- i-cream e-fat-fat-2 tbsp. iipuni;
- i-lemon - i-1 piece;
- amaqanda amasha - 150 g;
- iziqholo.
I-sauce:
- iwayini elimhlophe - 50 ml;
- umgubo - 1 tbsp. isipuni;
- Iqumba leqanda - i-1 piece;
- amanzi - 1 tbsp. isipuni;
- iziqholo;
- ijusi lemon - ukunambitha.
Ukulungiselela
Ngoko ke, okokuqala silungiselela i-mackerel: siyicoca, siyihlambe, yome, yongeza ityuwa uze uyifefe nge-lemon