Izicatshulwa ezinqabileyo kunye ezincitshisiweyo ezivela kwiibhotshi zidibanisa ngokugqibeleleyo kwimenyu yakho yokutya okanye endaweni yenyama yokufana. Elula ukulungiselela nokuhlawuleka, ziya kuba ziintando phakathi kwazo zonke iintlobo zokutya okutyalwa kwintlanzi kwitafile yakho.
Beetroot kunye ne- carrot chops - iresiphi
Izithako:
- semolina - 80 g;
- beet - 420 g;
- iinqwelo - 420 g;
- kale iklabishi - amaqabunga amathathu;
- i-anyanisi emhlophe - 85 g;
- iigraves ze-garlic - ii-2 pcs.
Ukulungiselela
I-manna cereal ibontshwe kwi-pan eyomileyo yokutywala i-pan kuze kube yinto engabonakali. Yenza umququze kwi-plate, uze uwuthulule ngamanzi (shiya iipunipoli ezimbalwa ukufihla) kwaye ubeke umlilo. Emva kokubilisa i-liquide, gubungela isitya kunye nesibindi kwaye upholise ama-manga kwakhona.
Ngompu okhuniweyo wokutshisa, sisasaza i-anyanisi imizuzu embalwa, yongeza igarlic kuyo kwaye ulinde esinye isiqingatha somzuzu, uze ubeke ii-beet ezigayiweyo, izaqathe kunye namaqabunga ama-kale. Ukuba iimifuno zininzi kakhulu, zikhuphe amanzi kwaye ziqhubeke nokupheka. Xa iziqulatho zephoyinti zophelela ziyancipha, siyazixuba kunye nemango, zixesha lexesha kunye nomlo we-cutlet. Siphonsa i-cutrot-cutet cutlets kwi-mango eyomileyo kwaye sibafake kwioli yezityalo ezivela kumacala amabini.
Ikhefu le-beetroot elimnandi
Izithako:
- i-millet - 115 g;
- beet - 300 g;
- isonka esincinci - 45 g;
- umgubo - 15 g;
- iqanda - 1 iqhekeza;
- i-cumin yomhlaba kunye ne-chili-5 g;
- arugula - 80 g.
Ukulungiselela
Ngaphambi kokuba ulungiselele i-beet cutlets, uthele i-cumin kunye ne-chili ngeglasi yamanzi uze uthele kwisitya kunye ne-millet ephuhliweyo. Emva koko ufefe ityuwa uze ufake yonke into emlilweni ukupheka kude ulungele. I-porridge kufuneka ibe yomile kwaye ikhuni. Emva koko, xuba i-millet kunye neebhunge ezigayiweyo, iqanda, iziqwenga ezintsha, i-flour kunye ne-arugula enobumba. Ukususela kwinqununu efunyenweyo senza ama-cutlets kwaye siwafume kwioli efudumeleyo kwi-crust crisp. Ukuba ufuna ukwenza i-beetroot cutlets kule recipe ehovini, yilungisele kuma-degrees ama-155, uze ufake ipenethi kunye ne-cutlets imizuzu engama-8.
I-cutet cutlets - iresiphi
Izithako:
- irayisi ebomvu (abilisiwe) - 2 izinto;
- ubhontshisi obilisiwe - 120 g;
- beet - 230 g;
- i-cayenne pepper, i-cumin yomhlaba, i-thyme-4 g;
- iigraves ze-garlic - 2 pcs.;
- i-bread tumbp - 1 tbsp.
Ukulungiselela
Ngoxa uncedwa yintlanzi yokutya inyama okanye i-blender, nxuba ilayisi kunye neembotyi kunye ne-beet pulp. Hlanganisa iziqholo kumxube, udlule kwi-press yoglikhi kunye nesonka. Ukuba umxube wumile, maye ume isigxina seyure, ngelo xesha iibheretsi ziza kwenza i juice ize ibumbe i-cutlets ibe lula.
Ukugubungela i-tray cover kunye ne-parchment kwaye ubeke phezu kwayo i-cutlets caked. Bachithe ngeoli kunye kwaye bafake kwi-ovini, ukushisa okufikelela kuma-170 ° C. Emva kwemizuzu engama-7 vula ama-cutlets ngaphesheya, uphinde uthele ioli kwaye uqhubeke upheka ngexesha elifanayo.
Ukulungiselela i-beetroot cutlets kwi-multivariate
Izithako:
- beet - 200 g;
- amazambane - 100 g;
- cilantro;
- ii-cock chips - 40 g;
- isonka esincinci - 40 g;
- Igarlic eyomileyo kunye anyanisi - 6 g;
- umgubo - 25 g;
- amanzi - 40 ml.
Ukulungiselela
Sibilisa iibhotile kunye namazambane kuze kube yilapho udibanise uphinde ugaye kwi-puree. Sifumana iifatata ezifihliweyo zemifuno ukutya, ukuncedisa ngemifuno kwaye senza umxube we-cutlets. Sidibanisa i-bread crumb kunye ne-coconut shavings, anyanisi omisiwe kunye negalikhi. Ukutshiza umgubo ngamanzi uze udibanise inhlama ecolileyo. Kwi-multivarker kwi-"Baking" iimodi sitshisa ioli. Siphonsa i-cutlets kuqala ngomxube onamathele omgubo kunye namanzi, uze udibanise kwi-coconut. Fry the cutlets kumacala omabini kwimizuzu engama-6.