Unako ukufumana ubunzima ngexesha elifutshane, kodwa kunzima ukulahla. Nangona kunjalo, ngamanye amaxesha kukho imeko xa ufuna ukulahla iikhilogram ozifunayo ngexesha elifutshane. Kule meko, eminye imithetho ebalulekileyo iya kulandelwa kwaye kuya kufuneka amandla amaninzi.
Ngantoni na ngokukhawuleza ukulahlekelwa ngu-5 kg ngeveki?
Abo bangakwaziyo ukulahlekelwa i-5 kg ngeveki, izondlo zicebisa indlela edibeneyo kwimiba. Iquka:
- ukutya okutya;
- ukuqeqeshwa kwezemidlalo ngokulinganisela;
- isixa esikhulu samanzi;
- ishedyuli yesokudla.
Makhe siqwalasele ngalinye lala macandelo ngendlela.
Ukutya, ukunceda ukulahlekelwa ngu-5 kg ngeveki
Ukuze uhlalise iintsuku ezingama-7 zobunzima obukhulu, ungasebenzisa ezi zidlo:
- Ukutya kwemifuno. Isidlo sasekuseni kule ndlo iqukethe i-lemonade kunye nesaladi yesithelo . I-lemonade isilungiselelwe kwisiqwenga selamula esixutywe kwiglasi yamanzi. Isaladi inokusetyenziswa kuphela kwisiqingatha seyure emva kokusela i-lemonade. Ukufumana isaladi yesithelo, ungathabatha iziqhamo ezi-3 ezilandelayo: iipare, i-apula, i-mandarin okanye i-orange. Isitya sizaliswe nge-yoghurt ye-fat ephantsi.
- Yokutya kwe Buckwheat. Ngeliveki, ungadla isidlo esisodwa kuphela: i-buckwheat ene-steam. Kodwa ayinakufumana isaliti okanye ioli. Ngexesha lokutya konke kufuneka ukusela isamba esikhulu samanzi. Ukuba ulandela ukutya ngokuchanekileyo ngeveki, unokulahlekelwa ngaphezu kweekhilo ezili-5. Ukunamathela kule yokutya kunokuphela kweentsuku ezi-5-7 kuphela. Ukubambelela kade kule nzobo kunokukhokelela ekunqongeni kwe-vitamin kunye nokusebenza kakubi komzimba.
- Ukutya kwisobho. Esi sisinye isidlo sokulahlekelwa ngu-5 kg ngeveki. Lungisa isobho kwiimifuno ngaphandle kokufaka iitata. Isidlo sinokudliwa kuninzi njengoko ufuna. Ngaphezulu kweveki, ukutya okunjalo kunokurhoxisa ama-5 okanye ngaphezulu kwamakhilogremu obunzima obunzima.
Ukutya kwasemini, isaladi yemifuno ifanelekile. Yenziwe iklabishi, ukhukhamba, utamatisi kunye neminye imifuno, ngaphandle kweetatata. Unokuyilungisa isaladi ngejisi lemon kunye neoli yeoli. Ukusetyenziswa kwetyuwa kunye noshukela ngexesha lokutya akuvumelekile. Ngexesha lesidlo, unako ukusela iglasi yeoli e-kefir ephantsi.
Ukutya, isaladi yesithelo kunye ne-tea eluhlaza. I-tea inokuthi ithathelwe indawo ye-yogurt.
Ukutya okunjalo kufuneka kulandelwe iintsuku ezisixhenxe, emva koko kubalulekile ukushiya ngokufanelekileyo. Ukuzisa ezinye iimveliso kubalulekile ngokuthe ngcembe, ngokunyuka ukwandisa ukutya.
I midlalo
Ayikho imfihlo yokuba izenzo zezemidlalo zenza uncedo lokutshisa iikhalori ezingaphezulu. Nangona kunjalo, kuyafaneleka ukuba sicinge ukuba ngexesha lokutya umzimba unciphisa amandla, ngoko ungathathi kwimidlalo esebenzayo. Kungcono ukukhetha ukusetyenziswa kwentsasa, ukuhamba kwezemidlalo , ukubhukuda. Ukuba le midlalo ayilona ihashe lakho, hamba ngohlwa.
Isixa esikhulu samanzi
Amanzi anceda umzimba ukuba uchithe izinto eziyingozi kwaye ususe kuwo umzimba. Ngexesha lokutya, ugcina amandla kwaye akhawuleza ukulahleka kwesisindo. Usuku kufuneka uthenge ubuncinane ezimbini iilitha zamanzi acocekileyo. Amanzi akakwazi ukutshintshwa itiye, i-compotes, i-jus kunye nezinye iziphuzo.
Ukulungiswa kwishedyuli yokutya
Iphuzu elibalulekileyo ekuphenduleni umbuzo, ndinokulahlekelwa njani i-5 kg ngeveki, ishedyuli esifanelekileyo sokutya.
Umthwalo wokutya oyintloko kufuneka ube kwisahlulo sokuqala sosuku, kuba ngeli xesha lemini iinkqubo zokuxilisa ziyasebenza. Ukusondela ngokuhlwa, iincinci ezincinane kufuneka zibe. Kwiiyure ezimbini ukuya kweyithathu ngaphambi kokulala, kufuneka unqabe ukutya.
Akuyimfuneko ukungathandabuzeki, nokuba ngokwenene ukulahla 5 kg ngeveki. Ukusebenza ngamandla, umnqweno kunye nokulandela imigaqo echazwe ngasentla kuya kunceda ukulahla iipounds ezili-100 kwaye ube ngumncinci kunye nokuzithemba ngakumbi.