Kwiimeko zokuhlala rhoqo kwixabiso lemveliso yokutya, iifungi ziba ngumthombo obaluleke kakhulu weprotheni yendalo. Ziyakwazi ukuqokelelwa ngokuzimeleyo, kodwa nangokuthenga kuthengiselwano, ezi zipho zehlathi ziya kuba zingabizi kakhulu kunokuba inyama okanye iinkukhu.
I-boletus ebusiweyo kunye namazambane
Kwiintsapho ezininzi, inyama kunye namazambane yidlo yesiko. Kodwa ukuba awunalo ithuba lokuthenga inkukhu okanye inyama yenkomo okanye nje ufuna ukungafani nokutya kwakho, i-recipe ye-boletus ebisiweyo ifaneleka ukuba ube neyakho.
Izithako:
- ioli yelanga, ioli , ityuwa - ukunambitha;
- amazambane - 650 g;
- anyanisi - ii-2 ii-pcs.;
- i-boletus - 860 g.
Ukulungiselela
Gcoba ama-mushroom ngokufanelekileyo emanzini abandayo, kodwa ungawagcineki ngaphezu kwemizuzu emibini. Sika i-boletus zibe ziinqununu ezinkulu, uthele amanzi kwi-pan ukuya kwinqanaba elingaphantsi kweebini kwisithathu komthamo walo uze ulethe emathunjini. Emva koko udibanise amakhowe apho uze ubilise malunga nemizuzu engama-4-5. Phonsa i-boletus kwi-colander uze uyibeke epanini lokucoca ngeoli ejongene neoli. Yenza umlilo omncinci uphelele ama-mushroom malunga nemizuzu engama-20. I-anyanisi i-fry ehlukeneyo kwelinye ipaka kude kube ne-golden hue. Coca iitapile zibe ngamaqhezu amancinci aphakathi, udibanise ne-anyanisi e-toast bese uwafaka kuma-mushroom. Gcoba isidlo malunga nesiqingatha seyure.
I-boletus ebisiweyo nge-ukhilimu omuncu
Ukuba ucinga ukulungiselela ama-mushroom othosiweyo kwi-boletus ngendlela efanelekileyo ukuba izihlobo zakho okanye iindwendwe zicele kuwe ukuba uzibandezele ngesitya esinomnandi, zama ukuqonda le recipe elula.
Izithako:
- ukhilimu omuncu 450 g;
- i-boletus - 300 g;
- pepper, iitrob, ityuwa - ukunambitha;
- chanterelle - 200 g;
- iifatata - 700 g;
- ama-mushroom - 100 g.
Ukulungiselela
Geza uhlambulule amakhowe. Geza iiitatayi, udibanise uze uthathe iinqununu ezincinci. Ityuwa, ufafaze ipepper uze ungeze iziqholo njengoko ufuna. Phantse imizuzu eyi-10 fry amazambane kwioli yelanga, uvuselele rhoqo, de kube ne-golden hue. Emva koko uyitshintshe ukusuka epanini ukuya kwisitya uze ufune i-boletus kunye ne-chanterelles de ibe zincinci (malunga nemizuzu eyi-15-20). Emva koko, wongeza ii-mushroom ezicatshulwa, uthele zonke ukhilimu omuncu, ufefe ngeenunci kunye nama-herbs aqingqiweyo kunye ne-stew uze uphekwe. Ukulungiselela i-boletus ebisiweyo, ixutywe namanye amakhowe, kulo mzekelo kuya kuthatha imizuzu engama-40. Ekugqibeleni, ama-mushroom ahlanganiswe namazambane.
I-boletus ebusiweyo nge-anyanisi
Amakhompi ngokwawo anomdla ongathandabuzekiyo. Kodwa ukuba ungumtsalane weesitya ezinqabileyo, le recipe ifanelekileyo ingqalelo. I-anyanisi iya kwenza i-snack yakho ibe yindawo ecocekileyo kwaye icocwe. Ukongeza, kunceda ukwandisa umzimba.
Izithako:
- ukhilimu omuncu - 230 g;
- iinqayi ze-boletus - 500 g;
- umgubo - 3 tbsp. iipuni;
- ipisley - 1 iqela;
- anyanisi - ii-2 ii-pcs.;
- ityuwa - ukunambitha;
- ioli yelanga - 3 tbsp. iipuni.
Ukulungiselela
Hlanza iinqayi ze-boletus uze usule ngendwangu ehlanjululwe kakuhle-oku kuya kunika isikhephe esithandekayo xa ugosa. Sika ii-mushroom ezinkulu ngokwaneleyo (iinqanawa ezincinci azikwazi ukuchukumiseka nonke). Gcwalisa ama-mushroom kwisikhwama seplastiki, gcwalisa umgubo, uvale kwaye ugubungele amaxesha ambalwa. Emva koko faka ama-mushroom kwipani yokupaka kunye neoli ecocekileyo kunye nefry malunga nemizuzu engama-15 ngaphambi kokubhaka. I-anyanisi ye-anyanisi, ngokucoca kwinqanaba leesayizi eziphakathi, de kube yinto ecacileyo. Emva koko xuba i-anyanisi ngamakhowe, ityuwa, uthele ukhilimu omuncu kunye nomncinci omlilo ongasetyenziswayo, umquba malunga nemizuzu eyi-10, ngaphandle kokususa isiqhekeza. Ekugqibeleni, ama-apricot othosiweyo kunye anyanisi kunye ne-ukhilimu omuncu bafafaze ngemifuno ecocekileyo.