I-Haddock, njengazo zonke iintlanzi ze-cod, i-low content in fat and high in protein. Kunokuthiwa le ntlanzi enkulu yase-Atlanti iphela yokugqibela kwayo zonke izihlobo zayo, ngaphandle kwe-pollock. Kwakhona kule ntlanzi engathengiyo neyoqhelekileyo unokupheka inani elikhulu leesitya ezahlukeneyo, ezinye zazo esiza kuthetha ngazo kweli nqaku.
I-Recipe ye-haddock kwi-batter
Dish kusuka e-haddock, iresiphi esiza kuyiqwalasela ngezantsi, iyona nxalenye ebalulekileyo yeBrithani yokutya okukhawuleza "intlanzi kunye ne-chips", eyosiweyo entlanzi edibeneyo kunye namaFries aseFransi .
Izithako:
- Umpompo omnyama womhlaba - 1/2 tsp;
- i-parsley yomise
- ityuwa - i-pinch;
- umsila - umququ;
- umgubo wokuziphakamisa - 200 g;
- ubhiya obukhanyayo - 200 g;
- i-fillet ye-haddock-ii-4.
- ioli yohlaza - ukucoca.
Ukulungiselela
Yilungiselela i-haddock kwi-batter ilula, kodwa okokuqala kufuneka uyipheke. Hlanganisa umgubo wokuzikhupha ohlanjulweyo kunye neengca zetyuwa, umnyama omnyama kunye ne-chili, kunye neparsley omisiwe. Dweba umgubo kunye nobhiya obukhanyayo uze ufumane inhlama eninzi, njengepakeki.
Ukulungelelaniswa, oko kukuthi, kuhlanjululwe emathanjeni kwaye kumiswe ngefayili yamapilisi ephepha, siyaqala kuqala ngomgubo, size sidibanise kwi-batter. Umdaka ogqithiseleyo uvumelekile ukucoca, uze uchebe intlanzi edibeneyo.
I-recipe yesobho ye-haddock
Izithako:
- ukutshaya i-haddock - 450 g;
- iqabunga le-bay-1 iqhekeza;
- ioli yomnquma - 2 tbsp. iipuni;
- ibhotela - 50 g;
- anyanisi - ii-2 ii-pcs.;
- i-shallots - iziqwenga 2;
- isilimo esidliwayo esinamagatsha anamanzi - iziqu ezintathu;
- ingqolowa - 140 g;
- igalikhi - i-cloves 3;
- iifatata - 900 g;
- i-thyme - 2 ithisipuni;
- ubisi - 600 ml;
- iparsley entsha yokukhonza.
Ukulungiselela
Sifaka intlanzi epanini, sityhala i 600 ml yamanzi, sibeke amaqabunga e-bay uze usebenzise i-liquil to the boil. Emva kokubilisa, pheka i-haddock malunga nemizuzu engama-2, susa ipenki emlilweni uze uvumele umhluzi ube yimitha emi-2. Siphula intlanzi kunye ne-laurel, hlela i-haddock kwiinqununu uze uyibuyisele kumhluzi.
Kwi-pan yokucima, sifudumala ioli yeoli kunye nebhotela. I-fry elicwebile i-garlic, zombini iintlobo zee-anyanisi, isilimo esidliwayo esinamagatsha anamanzi. Ixesha lemifuno ne-thyme, uthele i-ladle ye-fish broth kunye ne-stew imizuzu eyi-10. Ingxenye yomhluzi oseleyo usetshenziselwa ukupaka amazambane abilisiwe. Hlanganisa i-puree nomhluzi nobisi, faka umxube emlilweni uze uwutshise imizuzu emithathu. Yongeza imifuno yokutshiza, ummbila uze ufefe isobho kunye nemifuno entsha.
Unokuphinda uphinde uphendule iresick ye-haddock kwi-multivariate. Thela iziqwenga zezambatho kunye nemifuno eboyiweyo ngomhluzi, vula "Imoya" kwimizuzu, uze ubethe isobho nge-blender, yongeza ingqolowa nobisi.
Iinqununu zeentlanzi ezisuka kwiifowuni ze-haddock
Izithako:
- Iifayili ze-haddock - 750 g;
- iifatata -2 ii-pcs.;
- ginger 1 grp;
- igalikhi - ii-clove ezine;
- anyanisi - 1 pc.;
- ipepper eshushu - ukunambitha;
- i-turmeric - 1/4 tsp.
- isardadi yengqolowa - 1/4 tsp.
- ioli;
- abamhlophe abamhlophe - ii-2 pcs.;
- ityuwa - ukunambitha.
Ukulungiselela
Kwi-pan yokutshisa, ufudumise iipunipoli zeoyile yemifuno kunye nefrydi yembewu yesinaphi,
Intsimbi yeentlanzi iyadluliswa ngophethi wenyama, songeza imifuno kunye namazambane abilisiwe kunye namhlophe abamhlophe. Ukusuka kwiintlanzi kuncibilikisa umlo we-cutlet uze ufume kwioli yohlaza kuze kube yincundu yegolide.
Ukuba ufuna ukuphindaphinda le recipe ye-haddock kwi-oven, wabeka i-tray yokubhaka kunye ne-cutlets ephekwe imizuzu engama-20-25 kuma-degrees angama-190. Phakathi kwendawo yokupheka vula i-patties ngaphesheya, ukuze banqabile.