I-Lenten izitya zokutya - iimbono ezilungileyo zokupheka: ukusuka kwidlanzi ukuya kwi-dessert!

Ukulungelelanisa ngobuchule izitya zemihla yokutya izakuvumela ukugubha isiganeko esiqinileyo nakwixesha lokugcina iLente. Izibheno ezinobungozi okanye izandi ezithandayo ezithandayo azifanelekanga nje kuphela, kodwa zisebenza ngokufanelekileyo kwiitya zokutya ezintle.

Yintoni ozoyilungiselela ukutya kwetafile?

Akuyimfuneko ukuba itheyibhile yokutya ephilileyo ifanele iqhutywe ngobuninzi bezitsha ezinikezelweyo, kodwa iindidi ezidityanisiweyo zokutya okutyebileyo zisamkelekile.

1. Naluphi na umkhosi ongenakucingwa ngaphandle kwama canape, i-tartlets okanye i-sandwiches mini. Njengoko kuncediswa kwiinkomfa zesinyosi esityongwe kwi-toaster, i-tofu, ama-olive, imifuno esitsha okanye ebhiweyo, ama-mushrooms adibeneyo, iifuno okanye i-mushroom roe zisetyenzisiweyo.
2. I-Lenten idla iholide, elungiselelwe ngendlela yee saladi, ihlala ifanelekileyo. Ukubunjwa kunokuba yimifuno esitsha okanye ebilisiwe, iziqhamo, amakhowe.
3. Ukondla xa ushushu, ungabhaka imifino kwi-oven, upheke i-pilaf.
4. Isiqhelo sokubhiyozela siya kuba yikhikheyi evulekileyo yemikhosi.

I-canapés kwitheyibhi yokutya

Ukutya kwe-Lenten kwitheyibhi yokutya kufuneka kube yinto ekhethiweyo eyilungiselelwe kwaye isebenze ngokufanelekileyo. Umhlobiso omhle womthendeleko uya kuba yindawo yokuthengisa. Ukuhlobisa ukutya okudliwayo uzakufuna i-toothpicks okanye i-skewers, apho kukho imifuno ehluthwe ngetambo okanye izithelo. Iimbotyi zonke zisetyenzisiweyo, iminqumo, amakhowe amancinci.

Izithako:

• isonka - 200 g;
• I-Tofu ushizi - 100 g;
• iminquma - 100 g;
• ikhukhamba - isiqwenga 1;
• iimbotyi - 1,5 tbsp. iipuni;
• igalikhi - inyo e-1;
• ityuwa yepilisi, ioli.

Ukulungiselela

1. Isonka esibhakabhakeni kwi-toaster, igxutywe ngegalikhi, ifafazwe ngeoli, yinqumle ibe yi-cubes ye-2 cm.
2. Shink ikhukhamba, tofu.
3. I-String kwi-skewers isonka, emva koko ushizi, ama-olives okanye iimbotyi kunye nenqayi yekhukhamba.
4. Ncedisa i-canapé njengabo bonke abakhenkcelayo belifestile, bebekwe kwisitya kunye namacembe e-lettuce.

I-Lenten tartlets kwitheyibhi yokutya

Akukho nxamnye nokungxamisekileyo ukutya okutyiwayo kweholide, eyenzelwe ngendlela yee-tartlets, ezifanele zilungiselelwe ukusuka kwintlama ewuthandayo. Zingabhaka ngezandla zakho okanye zithengiweyo zenziwe ngokulungele. Ukuzaliswa kungaxhaswa kwiimifuno ezitsha okanye eziphekiweyo, iziqhamo, ama-mushroom okanye nayiphi na intambo yemifuno.

Izithako:

• ii-tartlets - ezili-10;
• i-zucchini - i-1 piece;
• Iipilisi zaseBulgaria - 2 iziqwenga;
• utamatisi owomileyo - ama-3 amaqhosha.;
• igalikhi - amazinyo ama-2;
• amaqabunga e-lettuce - 1 ibhola;
• i-tofu - 150 g;
• ityuwa, pepper, ibhotela, imifino.

Ukulungiselela

1. Shred zucchini, pepper, ufafaze ioli uze ubhaka ehovini imizuzu eyi-15.
2. Hlanganisa imifuno kwi cubes, xuba kunye neetamatisi kunye negarliki, uzifake kwii-tartlets kunye namaqabunga e-lettuce kunye ne-tofu.
3. Njengazo zonke izitya zokutya ezithabathekayo ezikhawulezayo zihombise iitartlets ezihlaza.

Isaladi yokubhiyozelayo kunye namakhowe

Ialadi edibeneyo etafuleni kwitheyibhile yenziwe ngeemifuno okanye amakhowe. Ezi zokugqibela zisebenziswa ngokutsha, eziqingqiweyo okanye ezihlambulukileyo, kwaye kwezinye iimeko zidibanisa zombini, ukuxhaswa kwemveliso kunye namazambane abilisiwe kunye anyanisi kunye neminye imifuno. Ukubuyiselwa kweli phepha kuya kuba yimayonnaise.

Izithako:

• amakhowe atyunjwe - 150 g;
• Amakhowe amasha - 150 g;
• amazambane - 250 g;
• izaqathe - 150 g;
• anyanisi - 50 g;
• i-anyanisi eluhlaza kunye nedill - 0.5 ibhola;
• i-mayonnaise, ityuwa, ipepper, ibhotela.

Ukulungiselela

1. Ubilise kwaye ugayile iifatata, iinqathe.
2. Fry ama-mushroom nge-anyanisi, nqabisa i-anyanisi eluhlaza kunye nedill.
3. Beka ii-mushroom zama-mushroom fry, ii-litate, i-anyanisi eluhlaza, ii-karoti, kwakhona ama-mushroom adibeneyo kunye namazambane.
4. Uluhlu ngalunye lugcotshwe ngeayonnaise, lufefe umgangatho wesaladi kunye ne-dill, kunye nama-mushroom adibeneyo afakwe phezulu.

Isobho esinomsoco ovulekileyo lweholide

Ukuthaka izitya ezithengiweyo zetheneni kwitheyibhi yokutya, akufanele uguqulwe inguqu yazo zonke iintlobo zeesobho. Iindwendwe aziyi kucinga ukunambitha okutshisayo kuma-mushroom, ziphekwe ngefom ye-softe ithenda. Esikhundleni samagqabi, ukuba kunokwenzeka, sebenzisa amakhowe ehlathi, aphekwe kusengaphambili kude kube yilungile.

Izithako:

• ama-mushroom - 0,5 kg;
• iifatata - 1 kg;
• anyanisi kunye ne-karothi - 1 pc.;
• i-thyme, i-oregano, i-oregano;
• ityuwa, pepper, ibhotela, imifino.

Ukulungiselela

1. Bilisa iitata.
2. Yongeza ama-mushroom othosiweyo kunye anyanisi kunye ne-karoti.
3. Ngethuba isobho, udibanise i-blender, ukhonza, uhlobisa ngemifuno kunye neengcewa zamakhowe atsiweyo.

I-Lenten isidlo eshushu eseholide

Izitya ezityiweyo ezitshisiweyo kwietafile zemihla yokuzonwabisa kufuneka zikholisise umdla kunye nokubonakala okukhazimulayo. Kulolu hlobo, i-pilaf eneentsholongwane, phakathi kwazo ngokuqhelekileyo anyanisi kunye ne-carrots kunye ne-Bulgarian sweet pepper yembala eyahlukileyo, ifakiwe. Esikhundleni seembotyi, ungathatha iiperesi ezihlaza okanye ingqolowa.

Izithako:

• ilayisi - 1 iglasi;
• amanzi - 1 indebe;
• anyanisi kunye ne-karothi - 1 pc.;
• ibomvu elibomvu nelomthunzi - i-0,5 pcs;
• intambo yeembotyi - i-1 ngesandla;
• ityuwa, ioli, iziqholo ze-pilau.

Ukulungiselela

1. I-anyanisi i-anyanisi ethambileyo kunye neekroti.
2. Yongeza imifuno eseleyo, iziqholo, upheke imizuzu emihlanu.
3. Thela ilayisi, uthele emanzini uze upheke isitya uze uthathe umswakama.
4. Nika ukutya okunjalo ukutya okutshisayo kwifom eshushu, ukuhlobisa ngemifuno.

Isitya sokutya esinomdla kwisitini

Ingakumbi ihlonishwa ngabadlayo kukuzila ukutya izitya ezityayo kwietafile eziphekwe ehovini. Unokumdaka amanqabunga amazambane, ulungele iziqholo, ibhotela negalikhi, ubhaka ezinye iifuno okanye wenze i-ratatouille enomsoco-otyunayo umlomo.

Izithako:

• isitshalo seqanda - 2 iziqwenga;
• I-pepper yaseBulgaria - ii-3 ii-pcs.;
• zucchini kunye anyanisi - 1 pc.;
• utamatisi - ama-5 amaqhosha.;
• igalikhi - amazinyo ama-2;
• ioli yomnquma - 100 ml;
• iviniga - 2 tbsp. iipuni;
• izomileyo ezomileyo, ityuwa, i-pepper, i-laurel, iparsley.

Ukulungiselela

1. Fry i-anyanisi negalikhi imizuzu emi-2.
2. Yongeza utamatisi otyutywe, iitrob, i-laurel, i-stew 10 imizuzu.
3. Thela iipilisi ezidongwe, ixesha, ixesha eli-10, wongeza i-parsley.
4. Gcoba amaqabunga, i-zucchini kunye neetamatati ngamaguba, uwabeke kwizicatshulwa, utshintshe kunye ne-pepper.
5. Lungisa i-ratatouille iiyure ezingama-2 kuma-130 degrees, xa ukhonza, ufafaze umxube weoli kunye neviniga.

I-lavash eneempembelelo ezithe tye kwitafile

Inomdla ngeendlela ezahlukeneyo zokutya zokutya okukhawuleza kwi-lavash . Ukuzaliswa kunokuba nayiphi na i-assortment yemifuno, efanelekileyo ukuxhasana kunye neayonnaise okanye i-grated tofu. Emva kokuqulunqa, imiqulu ivumelekile ukuba ingcolile okanye iqhube ishushu ehovini ngamaminithi angama-200 engama-10.

Izithako:

• i-lavash - iziqwenga 2;
• iifatata - iziqhekeza ezine;
• i-anyanisi - i-2;
• amakhowe - 400 g;
• gherkins - iziqwenga 2;
• ityuwa, ipilisi, imifino, ioli.

Ukulungiselela

1. Amazambane aphekiweyo, emhlabathini kwiifatata ezifihliweyo, kunye ne-gherkins kunye nemifino zongezwa.
2. Fry the mushrooms.
3. Dlulisa i-anyanisi, isiqingatha ungeze kwiifatata, ushiye ema-mushroom.
4. I-lavash igqityiwe kunye ne-potato ukunamathela, amakhowe afakwa phezulu.
5. Fold iimveliso nge-roll, bhaka kwi-oven.
6. Wayekhonza njengesidlo sokutya esheshayo kwisidlo esitshisa okanye ecolile.

Isitya se-Lenten sesidlo samazambane

Njengomthetho, i- side side yeesitya isetyenziswe kwiifatata. Imifuno iyabiliswa kwaye isetyenzwa ngeesucucisi okanye kwiifatata ezifakwe, zibhakwe kwi-ovini zipheleleyo okanye iinkcazo kunye nemifuno kunye neziqholo, kwaye ukuba unqwenela, gazinga kwindawo ebiweyo, ngaphambi kokunqunyulwa. Iinguqulelo eziphambili kunye neenguqulelo zeengcambu zengcambu.

Izithako:

• iifatata - 2 kg;
• i-anyanisi - i-2;
• igalikhi - amazinyo ama-2;
• ushukela - 0,5 tsp.
• ityuwa, ipepper, ioli yemifuno, imifino.

Ukulungiselela

1. Hlanza, usike amazambane, uthele amanzi ukuze ugubungele kwaye upheke uze wenze.
2. Gaya i-garlic, gazinga ioli ngomzuzu, wongeza ushukela, usasaze kwiitatayi, ucoce ihafu yomhluzi, umququze imizuzu eyi-10.
3. Hlanganisa i-anyanisi egayiweyo, imifino kunye nokukhwela enye imizuzu emihlanu.

Ikhekhe lokuzalwa lokubhiyozela

Ukuzila ukutya akusiyo isizathu sokungavumi ukulungiselela ikhekhe. Ngokuqhelekileyo ukutya kokutya kweetroyidi zokutya okungekho ngaphantsi kweemveliso kunye nokuthatha inxaxheba kweemveliso ze-skoromnyh kwaye ngexesha elifanayo ziphantsi khaloriki. Amaqabunga eti yeeyile kwi-recipe angathatyathwa yiphunga okanye i-compote, kwaye ishukela elibomvu liqhelekile.

Izithako:

• umgubo - iikomityi ezimbili;
• iishukela ezimdaka kunye namantongomane - 0.5 iiglasi nganye;
• itiye emnyama - 1 iglasi;
• ioli yemifino - 40 ml;
• ubusi - 1 tbsp. isipuni;
• ityuwa - i-pinch;
• isoda - 1 ithisipuni;
• iibhanana - iziqwenga 2;
• ii-oranges - ii-3.

Ukulungiselela

1. Hlanganisa isiqingatha sebhanana kunye noshukela, ubusi, ibhotela, i-brew efudumele kunye neglasi yomgubo.
2. Umgubo otsala uhlanganiswe netyuwa kunye ne-soda, wongeza kwintlama.
3. Bhaka kwi-bhasikidi eyi-180 degrees imizuzu engama-40, epholile, enqunywe.
4. Ukuhlambulula ii-oranges, faka kwisitya se-blender, kunye neebhanana kunye ne-zest ye-citrus eyodwa, uyichitha.
5. Gcoba amaqebelengwane ngekhilimu, vumela ukuba udibanise.
6. Khonze ikhekhe ephilileyo yeholide, ukuhlobisa ukuya kunambitha.

Umtya wokubhiyozela

I-Lenten i-pastry yokutya ihluke kwizinto ezidliwayo zemihla ngemihla yokukhonza. Enyanisweni, unokupheka i-pie kunye naluphi na ukuzaliswa, okulindelekileyo phakathi kwabadlayo kunye nokulungelelanisa kwi-palette jikelele yemenyu enesidima. Oku kulandelelaniswa nama-mushroom, angatshintshilwa ukunambitha.

Izithako:

• umgubo - 400 g;
• amanzi 240 ml;
• ioli yomnquma - 2 tbsp. iipuni;
• ushukela kunye netyuwa - 1 ithisipuni;
• imvubelo - 20 g;
• amakhowe - 700 g;
• i-anyanisi - i-2;
• i-anyanisi eluhlaza kunye nemifino - i-1 beam;
• igalikhi - amazinyo amathathu;
• ioli, i-paprika, ityuwa, i-pepper, i-thyme.

Ukulungiselela

1. Ukusuka kwamanzi afudumele, isonka sesonka, ityuwa, ioli kunye nomgubo uxoke inhlama, ushiye iiyure ezingama-2.
2. Ukukhupha isiseko kwaye usasaze kwiphepha lokubhaka.
3. Fry ama-mushroom ngee-anyanisi, ungeze i-garlic, i-seasonings, anyanisi eluhlaza kunye nemifino.
4. Ukusabalalisa ukuzaliswa kwenhlama.
5. Bhaka ikhekhe kwi-oven kwi-oven yatshisa ukuya kuma-degrees ayi-180.