Oogogo kunye noomama babesetyenziselwa ukutya ubisi basebenzisa ipokheji kwibhetri okanye kwibhodlela ye-thermos. Namhlanje kwakukho umcebisi omkhulu wekhitshi - ibhinqa le-yogurt. Kwaye abanye abanamakhaya abakhutheleyo bayakubheka njengento engenamsebenzi, kwaye baqhubeke bepheka ngendlela endala, intombazana yogurt - ngokuqinisekileyo ikulungele. Kuzimeleyo igcina ubushushu kunye ne-microclimate eyimfuneko ekukhuleni kwamabhaktheriya yobisi obunzima. Kwaye ungalungisa i-yogurt eyenziwe ngokomzimba, ukhilimu omuncu, i-cottage cheese kunye ne-varenets.
Kodwa, nangona yonke inkqubo yokubeka i-yogurt ithatha imizuzu eyi-10 kuphela, kutheni uchitha ixesha elixabisekileyo xa izitolo zithengiswa ngokoqobo kwiimbiza ezintle ezinobumba obukhanyayo? Impendulo iyabonakala, jonga nje umhla wokuphela. I-yogurt ephilayo igcinwe zingapheli iintsuku ezingama-5, emva kokuba inani leebhaktheriya liyehla ngokukhawuleza, ngokulandelanayo, kwaye lizuze, kwakhona.
Ngoko ke, ukuba unquma ukufudusa intsapho yakho kwi-yogurts, uqale ngeqalayo. Ehlukileyo ekubunjweni, ithengiswa kumayeza. Zama yintoni enye ongayithanda. Akuyimfuneko ukusebenzisa le powder rhoqo. I-yogurt iyakwenziwa kwakhona. Shiya nje ingqayi kwi-batch yangaphambili, yichitha nge nxalenye entsha yobisi kwaye uyithumele intombazana ye-yogurt ngokukhuselekileyo. Kwaye kufikelela kumaxesha ama-5-7.
Ubisi lwe-yogurt ekwenzeni ukulungele ukuthatha inzalo, kwanele ukuvula nokufudumala ukuya kuma-40 degrees. Ubisi olunamanzi kufuneka lubiliswe. Kufuneka "ihlambuluke" ngaphambi kokusebenzisa i-lactic acid culture.
Ubuninzi begayo yexesha elizayo kuxhomekeke kumxholo we-fat fat. Ukuba uhleli kwi-calorie ephantsi, kongeza ubisi olunomileyo - i-yogurt iya kuba yimbi. Kwaye ubisi oluncibilikile kwi-yogurt kuphuma i-burger enomnandi kunye ne-varenets.
Ukupheka kwi-yoghurt kwi-yogurt ye-Muleinex
Kubalwa kwiimithi ezi-7 kwi-150 ml.
Indlela yokupheka yoghurt yendalo?
Izithako:
- Ubisi (umthamo we-fat% 3.5%) - 1 litre.
Ukuqala:
- ubisi (umxholo we-fat% 3.5%) - 150 g;
- "I-Narine" - ipakethi ye-1 (200 mg).
Ukulungiselela
Ukuqala kwenkomfa, ingxube yobisi iyatshiswa kwi-microwave imizuzwana engama-40 ukuya kuma-40 degrees. Siphululela "u-Narine" kuwo, ugubungele. Izimbiza eziseleyo zisebenza ngokungahambi kakuhle, kuzo zizalisa amanzi aqhelekileyo. Sigcina isonka kwi-yogurttree iiyure eziyi-12. Emva kweyure ezimbini iiyure, simgxininisa kwifriji.
Ngoku ungalungisa i-yogurt ngokwayo. Sifudumala kwi-microwave ilitha yobisi (malunga nemizuzu emi-2). Yongeza kuyo 2 tbsp. iipuni zezonka, zidibanisa kwaye zityholole kwiimbiza. Sivula ii-yogurt iiyure ezingama-6. Emva kwesitya kunye ne yogurt esigqibileyo, sivale iibhondi kwaye sibeke umhla. Olunye iiyure ezingama-2 zimi efrijini, kwaye ngoko ungadla othanda nantoni na. Kulungile ukuzalisa i-yogurt kunye nealadi zemifuno yehlobo.
Yogurt yogwayi
Izithako:
- ubisi (umxholo weoli we-6%) - 1 l;
- ushukela - 100 g;
- inqumle ikhofi - 4 tbsp. iipuni;
- omuncu.
Ukulungiselela
Ubisi bushushu bushushu obuphantsi ukuya kuma-40 degrees. Sichitha ishukela, ikhofi kunye nembiliso kuyo. Siphalaza kwiimbiza kwaye simele kwi-yogurt iiyure eziyi-6-8.
Ukupheka kwe-Yoghurt ye-yoghurt "iTefal"
Yenzelwe iikane 12 ze 150 ml.
Yoghurt kunye neziqhamo
Izithako:
- ubisi (umxholo weoli we-6%) - 1l;
- ushukela - 100 g;
- i-prunes - 12 pcs.;
- omuncu.
Ukulungiselela
Imayini kwaye yinqumle imiphunga. Siyibeka epanini. Gcwalisa ngamanzi ukuze igubungele ngokupheleleyo. Yongeza ushukela, ubilise, uvuselele, imizuzu embalwa. Siyivumela ukuba ipholile phantsi kwaye uyibeke phantsi kwebhotile. Siyizalise ngobisi obushushu obuxutywe kunye nembiliso. Sithumela iimbiza kwi-yogurt iiyure eziyi-6-8.
Yoghurt nge chocolate
Izithako:
- ubisi (umxholo weoli we-6%) - 1l;
- ushukela - 100 g;
- i-chocolate white - 1 tile;
- omuncu.
Ukulungiselela
I-tshotile incibilike kwindawo yokuhlamba amanzi. Hlanganisa nobisi olufudumele kunye nembiliso. Siphalaza ibhotile kwaye siyishiye kwi-yogurt iiyure ezingama-6-8.
Ukupheka kwe yogurt eyenziwe ngaphakathi kwi yogurt. IziHlomelo
- iziqhamo ezintsha. Ungongeza kuphela kwi yogurt ephelileyo! Ubuncwane babo buya kuphazamisa inkqubo, kwaye uya kufumana i-kefir enhle. Ukuba ufuna ngokwenene, isiqhamo kufuneka sibiliswe kwincinci yamanzi kunye nokongeza kweswekile. Vumela ukupholisa kwaye usebenzise xa ubeka i-yogurt ezayo;
- iziqhamo;
- jam, jams, isiqhamo sesiliva;
- iziqhamo ezinomthi, izithelo ezomileyo;
- ubusi;
- tshokoleta;
- amantonga;
- iibhola. Ingxowa yeghuthi kunye ne-oat flakes yidlo sasekuseni epheleleyo, enempilo kwaye iphilile. Ngaloo ndlela ungakwazi ukulugcina lula kude kube isidlo sakusihlwa.
Konke okufanayo kunokungeniswa ngokukhuselekileyo kwi-yogurt eyenziwe. Yaye unako ukulungiselela i-yoghurts ngokuthanda izinto ezahlukeneyo - ngalinye ilungu lentsapho.
Kwakhona kubaluleke kangakanani ukuba izongezo - zivusa okanye zityhalale kwiindawo. Kwinguqu yokugqibela uza kufumana i-dessert edibeneyo edibeneyo. Yaye ukuba ufuna ukulungiselela i-yogurt yokuphuza, vele unciphise ixesha lokuguga.
Yaye khumbula into ephambili. Amathuba okugada aphelelwanga kuphela ngcamango yakho. Uvavanyo, kwaye isiphumo asiyi kukudumaza!