Izikhonkwane azidalwanga nje kuphela kwi -gymnastics yesiqhelo , kodwa, kwaye, ngokuqinisekileyo, ukulahlekelwa isisindo. Le projectile ibaluleke ngokukodwa ekusebenzeni kwimihlaba yamatye, emacaleni, enqeni.
Ubunzima bokuzivocavoca nge-hoop, ngokwenene, lube yintsindiso yesikhumba, kuba siyazi kakuhle ukuba kunzima kangakanani ukudala into eyamkelekileyo evela kwinqanaba elisezantsi lomfazi. Hayi, i-fact remains - amaqatha amaninzi avela apho kwindawo yokugqibela. Kodwa ke kutheni ukuzibandakanya nge-hoop kwisibilini kusebenza kakuhle - baya kufudumala, nokuba kakhulu, umzimba wonke, kwaye usebenze, kholwa mna, awuyi kuba yinqeni eyodwa.
Nangona zonke izilingo zokunciphisa umzimba ngenxa yendlela yokusebenza ngokusebenzayo ne-hoop, kubalulekile ukuhlawula umvuzo ukuba okokuqala, ukuqeqeshwa okumangalisayo kwenkqubo ye-cardiovascular system, ukunyamezela ngokubanzi ngokubanzi, kwaye, ngokufanayo, kutshisa ukuya kuma-khalori angama-600 ngeyure.
Isakhiwo esiqingqiweyo sokuzivocavoca nge-hoop
- Thatha ingqungquthela kwaye uyibambe kwinqanaba le-hip, ulungise ukuphakama ngezandla zakho. Qala ngamanyathelo endaweni - phefumula kakhulu.
- Yongeza amahlombe emva nangaphezulu ukuya kumanyathelo okujikeleza.
- Qhubekani nihamba, niphakamise i-hoop ngaphezu kweenyawo kwaye nibuyele kwizinga langaphambili.
- Khuphula i-hoop ngaphezulu kwentloko kwaye ubuyele ekuphakameni kokuqala, ngelixa intloko ihamba nayo.
- Ukukhawuleza kwaye ungeze ukunyakaza okulula kumbetha womzimba.
- Nciphisa i-hoop ukuya kwinqanaba lelo, unyathelo ukuya kwicala uze uthinte imilenze kunye kunye, uze unyuke kwelinye icala uze uthinte kwakhona. Yongeza ukunyakaza ngamagxa akho nangesifuba - kufuneka bathuthumele ekubetheni komculo.
- "Susa" i-hoop, igcine ilungile phambi kwakho. Amanyathelo angasecaleni ukuya kwicala iyaqhubeka, kodwa ngoku kufuneka uyenze ngexesha kunye nemithambeka emacaleni, ujikelezisa i-hoop ezandleni zakho. Qalisa umzimba wonke - uvule kwiimbambo kunye nasesifuba, jikela ngokuthambekela nentloko, zama ukukhulula intshukumo ngokubanzi.
- Amanyathelo kufuneka ashintshwe - ngoku imilenze kwindawo yokuqala ayithinti, kodwa yindlela kuphela. Ulwalathiso luyafana - kufuneka udlulele kwicala, kodwa ngexesha elifanayo ujikeleze umzimba wonke kunye ne-hoop kwi-angle ye-45⁰ uze wenze uhlobo lokutshintshela i-hoop. Senza okunye ukunyakaza kwe-hoop phezulu nakumahlangothi.