Ukupheka ngokufanelekileyo i-calorie ye-kottage cheese casserole kunye nama-apula ujonganisa kakhulu imenyu yalabo baphoqelelwe ukulandela ukutya. I-Casseroles esuka kwi-cottage cheese kwiinguqu ezahlukeneyo ayinakukwazi ukuyikhuphela kwimenyu yabantwana. Njengomthetho, abantwana (kwaye ngokwenene abantu abadala) banomdla wokutya okunjalo kunye nokuzonwabisa - into ephambili ukupheka ngokufanelekileyo. Ngokuqhelekileyo balungiselela i-cottage cheese casserole ngama-manga nama-apula, kodwa akusiyo wonke umntu othanda i-manga, ngoko unokutshintshwa ngomgubo wengqolowa okanye umxube wepuphu kunye nesitashi.
Casserole kungekho manga
Nantsi iresiphi enomdla wokupheka i-casserole ngeapulo ngaphandle kwe-semolina.
Izithako:
- 600 g ye-cottage cheese;
- Ii-apula 2-3;
- isiqingatha seglasi yobisi;
- 2 amaqanda enkukhu;
- 4-5 isipuni se-ukhilimu omuncu;
- 100 g iswekile;
- 2 isipuni se-starch isitashi;
- Iipuniwe eziyi-2-3 zomgubo wengqolowa;
- i-vanilla ishukela;
- ijusi lemon;
- iincinci zamantongomane omhlaba.
Ukulungiselela:
Qaphela ngokukhawuleza yonke into ibe yindoda enokulinganayo (unako ngokusebenzisa isihlunu esikhulu). Yongeza i-cottage ushizi, isitashi, umgubo, ubisi, iswekile, i-juice encinci. Zonke zidibene. Beat amaqanda ngeshukela de ukukhanyisa kunye nokwanda okwenziwe kwindleko. Yongeza amaqanda ahlanjulweyo kunye noshukela ukuya kwinqanaba le-curd uze udibanise kakuhle. Sifaka isisombululo esilungisiweyo kwifom ye-silicone (okanye kwifom eqhelekileyo kwiphepha lokubhaka). Iiplastile zam, sula ucocekile nge-napkin, susa umxholo kwaye uthathe amancinci amancinci. Sisasaza iipulos eziqingqiweyo phezu kobunzima be-curd kwifomu. Unokusifeza ngokukhawuleza i-casserole ngamantongomane omhlaba (ukuba uthanda amantongomane). Beka isitya kunye ne-casserole kwi-oven, ufudumeze kwiqondo lokushisa eliphakathi kwemizuzu engama-30. Nangona i-casserole iphekwe, xuba ukhilimu omuncu nge-tablespoon yeshukela. Sithatha ifomu kunye ne-casserole kwaye sitsho ngokukhawuleza ukuthulula ukhilimu omuncu kumhlaba. Sifaka ifom ehovini kwenye imizuzu engama-20. I-casserole ekulungele ukupholisa kancane - ngoko kuya kuba lula ukuyisika.
Casserole kwi-Multivariate
Akubi kubi i-cottage cheese casserole ngeepulo kwi-multivark.
Izithako:
- 500 g ye-cottage cheese;
- 3 apula;
- Amaqanda ama-3 enkukhu;
- 30 g ye-semolina (2 iipuniji);
- 2-4 wezipuni zobusi;
- ibhotela encinci yokwenza i-mold kunye nezonkwa zokucoca.
Ukulungiselela:
Siphakamisa iipulo kwi-grater enkulu (ungawacoca nge-chopper okanye ugaceke ube ngamaqhezu amancinci). Sidibanisa i-cottage cheese kunye nama-apula kwisitya esinye. Yongeza amaqanda, ubusi (okanye iswekile) kunye ne-semolina, xuba. Isibambiso sokusebenza se-multivarka ngokugqithiseleyo gcoba ibhotela, idibanise kunye ne-breadcrumbs kwaye ibeke kwi-curly-apple mass. Misela imo "Baking" kunye nexesha - 65 imizuzu. Emva komqondiso ukusuka kwi-multivarka malunga nokulungelelanisa, vula isiqhekeza kwaye ulungele ukupholisa i-casserole. Siphendulela isitya se-steamer kwisitya, sinqume i-casserole ibe ngamaqhekeza kwaye sikhonze nge-ukhilimu omuncu.
Casserole enhle kakhulu
Nantsi enye iresiphi ye-casserole kwi-cottage shiese namaapulo.
Izithako:
- 700 g ye-cottage cheese;
- 1 indebe ye-ukhilimu omuncu yendalo;
- Amaqanda ama-3 enkukhu;
- 3 apula;
- Ezinezipuni zeeshukela;
- 1-2 izicathulo zokuhlanjululwa kwamadiliya;
- Iipuniwe ezi-2-3 zomgubo + umlinganiselo ofanayo nomgubo wengqolowa;
- ivanilla kunye nesinamoni;
- ibhotela encinci yokugcoba.
Ukulungiselela:
Hlanganisa kwi-blender cottage shiese, ushukela kunye ne-ukhilimu omuncu kuze kube yinto enokumanyaniswa. Yongeza iqanda ephoswe kwi-foam, umgubo wengqolowa kunye nomgubo wengqolowa, kuxuba. Yongeza izityalo zomdaka kwaye udibanise kwakhona. Siza kushushumbisa i-ovini kwiqondo lokushisa eliphakathi (malunga nama-200ºC). Sawubhaduza iphepha lokubhaka ngephepha lokubhaka, ugcoba ngebhotela uze uzalise ifom nge-mass-cheese-egg mass. Siza kucoca iipulo kwi-peel kunye nembewu, uthathe amathanga amancinci kwaye ubeke phezu kwe-egg-curly-mass and cooked until ready (malunga nemizuzu engama-40). I-cottage cheese casseroles inokusetyenziswa kunye netiyi okanye i-compote.