Yintoni enokuba luncedo ngakumbi kwisidlo sasekuseni kunokuba i- oatmeal ? Uninzi lweemichiza eziyimfuneko kumzimba, iivithamini, i-fiber - eqinisweni, i-oatmeal isitya sebukhosi. Abo bangathandi i-porridge, banokupheka i-coat oatmeal. Ungayidla isidlo sakusasa, uthathe kunye nawe ukuba usebenze, uhlafune phakathi kwezidlo eziphambili. Iifumba ezenziwe ekhaya zithandwa ngabantu abadala kunye nabantwana, ngoko silungiselela i-coat oatmeal usebenzisa iresiphi elula.
I-recipe ye-coat oatmeal ekhaya
Izithako:
- i-flakes "iHercules" - ½ indebe;
- ityuwa - i-pinch 1;
- Vanillin - ukunambitha kunye nokuthanda;
- ushukela - 140 g;
- Iqanda - 2 ii-pcs. (ezinkulu);
- ioli "Umfama" - ½ ipakethe;
- isinamoni - ukunambitha;
- wonke umgubo wengqolowa - 2 tsp.
Ukulungiselela
I-recipe ye-cookie ye-oatmeal ayiyinkimbinkimbi kwaye ayifuni iindleko ezizodwa. Okokuqala, kuyinqweneleka ukufumana ioli kwifriji, siyifuna ukuba ingabi yimbi, kodwa ithambile. Siyibhinqa ibhotela ebusisiwe kunye noshukela, kufuneka ibe yincinci emancinci, kwaye ingqolowa ishukela ichithwe. Xa ubunzima bube bushelelekile kwaye bufana ne-ukhilimu, sidibanisa ngokwahlukileyo kunye neengca zetyuwa. Ukuba ufuna, wongeza i-vanillin okanye i-cinnamon. Kwakhona, njengengxube emnandi kwintlama, ungasebenzisa i-lemon peel, izithelo ezikhethiweyo eziqingqiweyo, iziqwenga zethokoleta okanye iivunile. Xa ubunzima buxubene, galela "iHercules" kunokuba yenzeke ngokufanelekileyo, udibanise nomgubo kwaye, ngokukhawuleza uthele, sifezekisa ubunzima bentlama, njengepayi. Akufanele kube nzima kakhulu, kodwa akufanele kusasazeke kakhulu. Ukuba iiflegi zincinci, ngeendlela, awukwazi ukuzigaya. Ukuba iiflegi zimanzi, qiniseka ukuba ziwomise kwiphepha lokubhaka okanye epanini elomileyo. Ngoko, inhlama ikulungele - siwagubungela iphepha lokubhaka ngephepha elinamafutha kwaye emva kwemizuzu eyi-15 i-cookie i-oatmeal epholileyo ikulungele, iresiphi ilula.
Kulabo abaphulaphule ukutya kunye nokubala iikhalori, sincoma ukuba uzame ii-cookie ze-oatmeal zixhomekeke, iresiphi iyahluka, kodwa ilula.
I-recipe ye-coat oatmeal cookies
Izithako:
- "I-Hercules" okanye i-flakes flake-1 iglasi;
- Ioli e-oliva Inye Virgin - 80 ml;
- isoda - i-2 pinch;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa - i-pinch 1;
- ubusi bomthi - 5-6 tbsp. iipuni;
- Vanillin - ukuba ufuna.
Ukulungiselela
Iifleksi zichoboza phantse ngomgubo - kakhulu. Le akuyona ikhukhi ye-oatmeal eqhelekileyo-iresiphi yokudla okudliwayo ngaphandle komgubo ilula kwaye ininzi ngakumbi. Inyosi yanyulwa umthi, njengokuba imveliso encinci kunye neyona mincane, kodwa ungasebenzisa nayiphi na i-floral. Ngoko, iiflethi eziqwengileyo zityhala ioli kunye nobusi kwaye ziqala ukuvuselela, zongeza iityuwa, zongeza i-hydrated soda ne-vanillin. Kungcono ukongeza, ukwenzela ukuba ibhasikidi ithole inambitheka eninzi ngakumbi. Xa inhlama ibe yinkcitho engaphezulu okanye encinane, sisisasaza ngesahlulo kwiphepha lokubhaka ngephepha elinamafutha kwaye thumela imizuzu ye-15-20 kwi-oven.