Ulwimi lwenkobe lubona ubuhle ngenxa yongcamango olucebileyo kunye nexabiso elikhulu lokutya. Abaninzi abalandeli balo mveliso banomdla kwikomorori yelwimi, kwaye ungayitshintsha njani.
Ixabiso lentengo lemveliso
Umxholo we-caloric wolwimi lwenkobe uncinci kwaye ungama-173 khalori kwi-100 g yemveliso. Nangona kunjalo, indlela yokupheka le mveliso-nto inokuchaphazela ixabiso lentengo yesitya.
- Umxholo wekhalori weelwimi eyobilisiwe yincinci kwaye yanciphisa kwaye isuka kuma-100 ukuya kuma-145 iekorikhi kwi-100 g. Kungenxa yokuba ezinye iiprotheni kunye namafutha ahlala emanzini, enza umhluzi.
- Ulwimi olubiweyo - isidlo sininzi ikhaloriki, kuba ngexesha lokukhanda umkhiqizo uthatha ezinye zeoli okanye amanqatha.
- Umxholo wekhalori wolwimi uphantsi - i-100 gram yokutya idla malunga neekhalori eziyi-110.
Ukuba kuwe inzuzo yamandla yale mveliso inendima enkulu, qwalela ingqalelo kwilwimi ye-veal, xabiso layo le-caloric li-160 khalori ngalinye kwi-100 g yemveliso.
Ngaba iilwimi zenyama yokutya?
Abo ba landela umzobo kwaye bazame ukunciphisa ubunzima, kufuneka kuthathelwe ingqalelo ukuba le mveliso iqulethe malunga nenani elifanayo leeprotheni kunye namafutha. Oku akukuhle kakhulu, kuba ukutya, okujolise ekulahlekeleni ubunzima, kubandakanya ukusetyenziswa kwemifuno eninzi yemifuno kunye nokunciphisa amafutha emvelaphi yezilwanyana.
Ngokungathandabuzekiyo, ulwimi lwenkomo luyimveliso enomdla kakhulu, kuba luqukethe iivithamini ezininzi. Wonke umntu uyazi ukuba le mveliso isityebi kakhulu kwisinyithi, efumaneka kwifomu engabonakaliyo. Ngoko ke, awukwazi ukunqanda izitya kwiilwimi zenyama, musa ukuzisebenzisa kakubi. Ukongezelela, umxholo ophezulu weoli usebenza ngokuqapha ukuwufaka kwimenyu yayo ye-atherosclerosis, izifo zesibindi kunye nesilonda.