Iinqununu ezivela kwinkukhu - isitya sihle kakhulu. Ukupheka kweenkukhu zeenkukhu kunye ne-oat flakes zikulindele ngaphantsi.
I-cutlets yenkukhu kunye ne-oatmeal
Izithako:
- amaqanda - i-1 piece;
- inkukhu encinci - 450 g;
- ityuwa;
- i-oats flakes - 180 g;
- i-anyanisi - 140 g;
- ubisi lweenkomo - 110 ml;
- paprika;
- igalikhi - ii-cloves 2;
- pepper;
- ioli ehlanjisiweyo.
Ukulungiselela
I-egg nobisi zivuselela kakuhle. Ngaloo bunzima sithwala i-flakes kwaye sishiya isiqingatha seyure. Hayiza i-anyanisi ngokukhawuleza, gaya igalikhi. Yongeza imifuno ekugxineni kwaye udibanise kakuhle. Emva koko sifaka i-flakes evuvukileyo, ipilisi, ityuwa, i-paprika kwaye udibanise kakuhle. Siphalaza ioli kwi-pan yokutsha, uthathe i-spoonful ye-meat cooked and put it on a pan of frying pan. Fry de ukukhenkxa ngomlomo kunye nokugubha okubili ukushisa okukhulu. Emva koko senza ukufudumeza okuncinci, gubungela i-pan yokutshiza kwaye ulungele i-patties ide ikulungele.
I-cutlets yenkukhu kunye ne-oat flakes kwi-oven
Izithako:
- inkukhu encinci - 800 g;
- amazambane - 100 g;
- ii-flame-oatmeal - 100 g;
- i- yogurt engavumelekiyo-110 ml;
- iziqholo ;
- i-anyanisi - 120 g;
- ityuwa.
Ukulungiselela
Gcwalisa i-yogurt ye-yogurt ye-yogurt kwaye unike isiqingatha seyure. I-onion encinane encinane, ezintathu kwi-grater yezambatho, yongeza izithako ekufakeni. Yongeza ityuwa, ubeke iziqholo. Ngoku kongeza i-oatmeal evuvukileyo kwaye udibanise kakuhle. Senza ama-cutlets amancinci, awamise aze apheke aze alungele.
I-cutlets yenkukhu kunye ne-zucchini kunye ne-oatmeal
Izithako:
- zucchini - 300 g;
- anyanisi - 150 g;
- ityuwa;
- Ifayile yenkukhu - 900 g;
- amaqanda amakhulu enkukhu - ii-2.
- ii-oat flakes - 200 g;
- pepper.
Ukulungiselela
Siphalazela amaqabunga ngamanzi abilayo kwaye siyishiye ngaphantsi kwesiqhekeza size sivule. Iifayili ezifakwe kwiinqununu ezincinane, i-anyanisi kunye ne-zucchini zichotshozwe kwi-grinder yenyama. Kulo bunzima songeza amaqabunga avuyiweyo, amaqanda, ipepper kunye netyuwa. Ukuxuba konke. Sifaka ioli kwi-pan, ukubeka i-forcemeat nge-spoon, ukunika ubunzima uhlobo lwe-cutlet. Bhaka malunga nesiqingatha seyure.
I-chicken cutlet igxobhozwe nge-oat flakes
Izithako:
- ubisi lweenkomo - 110 ml;
- ii-flame-oatmeal - 100 g;
- anyanisi - 400 g;
- i-fillet yenkuku yenkukhu - 900 g;
- izaqathe - 350 g;
- igalikhi - amaqhekeza ama-5;
- ityuwa;
- iziqholo.
Ukulungiselela
Iinqathi, i-anyanisi, iinkukhu ze-inkukhu kunye negalikhi zisezantsi kunye ne-blender okanye ne-grinder yenyama. Siphalaza i-oat flakes, ityuwa, iziqholo kunye nemveliso yefom. Sibeka ama-cutlets kwintsi yenkukhu kunye ne-oat flakes kwi-basketball ye-steamer uze upheke imizuzu engama-30. Wonke umntu unesidlo esinomdla!