Izilwanyana zamaqanda phambi kwenkukhu, kungekhona nje kwi-vitamin, kodwa nakwindlela yokwakhiwa kwezinto. Ukongezelela, kwiphuphu elincinci ngezinye ii-cholesterol ezingaphantsi, ngoko unokutya amaqanda ngexesha lokutya kunye neentsuku zokuzila ngaphandle kokukhathazeka ngeekhalori ezingaphezulu.
Isihloko sale nqaku siza kuba ngama-saladi kunye namaqanda angamaqhekeza, okanye kunokuba iirephepheni zazo, ngokuqinisekileyo ziya kufumana indawo kwincwadi yakho yokutya.
Isaladi enesityalo kunye namaqanda ezinqanawa
Isaladi elula kunye nehleko kunye namaqanda ezinqanawa yindlela enhle kakhulu yokutya kwasemini.
Izithako:
- amaqanda ezihlazo - ama-7 amaqhosha.;
- i-lettuce-1 bunch;
- i-cherry utamatisi - 200 g;
- igalikhi - 1 clove;
- Ipepper yaseBulgaria - 1 pc.;
- ibhakoni - iingcezu ezine;
- i-anyanisi eluhlaza - iintsiba ezi-3;
- I-dijon lwesardard - 1 tbsp. isipuni;
- Iviniga yebhasamu - 3 tbsp. iipuni;
- ilitha - ukunambitha;
- i-mayonnaise, okanye ioli yeoli-ukunambitha;
- ityuwa - 1/8 tsp.
Ukulungiselela
Amaqanda abilisa aze ahlule zibe zizikhuni kunye namaprotheni: faka izilwanyana kwisitya, i-squirrels ibeke eceleni. Kuzo izikhupha, kongeza i-dill, ukugqoka ukunambitha (i-mayonnaise okanye i-bhotela), ugarlic ogxininisiweyo kunye netyuwa. Yonke into ixutywe kwaye ifakwe ngeproteinyini eninzi.
I-Salad letuch rivet izandla zakho kwaye ubeke kwisitya sokutya. Ngaphezulu ufake i-cherry tomate, amaqanda ezinqatha, ii-cubes zebrugi zaseBulgaria kunye neengqayi zangaphambi kokutyiweyo (kwi-dishary version of the dish, awukwazi ukuyongeza). Kwisitya, xuba iipunipoli ze-3 zeoli, iviniga ye-balsam, isardard, ityuwa, i-dill etyill e-green. Wamkela ukugqoka amanzi isaladi kwaye ukhonza isitya kwisitafile.
Isaladi yamaGrike ngamaqanda ezinqanawa
Ukongeza kwii-classic "zesiGrike" kunye nokungaxhamli kunokuncediswa ngamaqanda e-quil.
Izithako:
- amaqanda ezihlazo - ama-6 maqhinga.;
- i-tomato - 1 pc.;
- ikhukhamba - isiqwenga 1;
- Ipepper yaseBulgaria - 1 pc.;
- Amaqabunga e-lettuce - 100 g;
- i-anyanisi ebomvu - 1 pc.;
- Ushizi "I-Feta" - 120 g;
- iminquma - iziqwenga ezili-10;
- ijusi lemon - 2 tbsp. iipuni;
- ioli yomnquma - 4 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ndihlamba imifuno kwaye ndiyomise, sisebenzisa izandla ezinkulu ukusidiliza kwaye siyifake kwisitya sesaladi. Elandelayo kwi-saladi iya kubiliswa amaqanda kunye neetatayi, i-diced. Yonke imifuno iyanqunyulwa ngamabhabhu kwaye ithunyelwe kwisitya se saladi. I-'Grike 'yakutshanje ixhaswa ngemifuno yonke kunye neekhebhu ze "Feta". Yonke into ehleliyo - gcwalisa isaladi kunye nomxube weoli yeoli, i-lemon juice kunye neziqholo, kunye nabathandi be-flagrant taste, sincoma ukuba singene endaweni yelisi yemonom nge-balsamic okanye i-bite bite.
I-Saladi kunye ne-shrimps kunye namaqanda ezihlazo
Ukuqulunqa kwisidlo esilungisiwe kungaba isaladi elula, equka ama-shrimp kunye namaqanda ezinqamlezo. Ngokudibanisa nokugqoka okufanelekileyo kunye nokuhambelana nesitya sokutya esimnandi, esi sidlo siya kuba yinkwenkwezi ngokuhlwa.
Izithako:
- i-shrimps - 300 g;
- amaqanda izilwanyana - ama-10.
- amaqabunga e-lettuce - 200 g;
- i-cherry utamatisi - iipcs 10;
- Iparmesan ushizi - 100 g.
Ukuphakamisa:
- isardadi - 1 ithisipuni;
- iviniga yewayini - 1 tbsp. isipuni;
- ioli yomnquma - 3 tbsp. iipuni;
- i-pinch;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-Shrimp ipheka emanzini anosawoti imizuzu engama-3-4, umkhiwane ophekiweyo okwaneleyo ukudlula ngamanzi abilayo. Namaqanda aphekiweyo abilisiwe kwaye ahlambuluke, ngamnye uthathe iinqunithi. Yishiya isaladi yam kwaye uphuke izandla zakho. Iitamatisi ze-Cherry zinqunywe ngesiqingatha. "I-Parmesan" ixutywe okanye igalelwe kwiiplate ezincinci ngoncedo lwezityalo zemifuno. Zonke izithako ezilungiselelwe zixutywe kwisitya seladi.
Kwisitya esahlukileyo, udibanise i-mustard, iviniga yewayini kunye neoli yeoli. I-sauce yexesha kunye neetyuwa, iswekile, i-pepper kunye nesaladi yokugqoka.