I-Cottage cheese , ngokwayo, ngumthombo wobisi obuncedo obuninzi obunemveliso ebalulekileyo emzimbeni womntu: i-calcium, i-vitamini, i-proteins yobisi kunye namafutha. I-cottage cheese, unako ukulungiselela izitya ezahlukileyo, kungekhona nje iifishi kunye needyuli, kodwa kunye ne-cutlets.
I-Cottage shiese kwi-cutlets inyama iya kubongeza kubo incedo (iprotheni yobisi + i-calcium compounds), kunye ne- cutlets yemifuno kunye ne-cottage shiese iya kuba nomdla wokutya kunye neentlobo zeentlobo zeentlobo ezahlukeneyo. Ndixelele indlela kunye neyiphi i-cutlets ne-cottage cheese inokupheka.
I-Recipe ye-poulet cutlet ne-cottage cheese
Izithako:
- Inkukhu yenkukhu (inyama evela kwibele kunye / okanye ngamathanga) - malunga ne-500 g;
- amaqanda enkukhu - ii-2-3 ii-pcs.;
- I-cottage cheese yintsikelelo yendalo ye-fat content - 200-300 g;
- Iincinci ezincinci zomhlaba (umnyama omnyama, i-coriander, i-nutmeg).
- iindawo ezintsha eziqhelekileyo zokuhlobisa.
Ukulungiselela
Inyama ayifanele ibe yimanzi (siza kuhlamba size siyomise ngelinen ecocekileyo). Siya kudlula inyama ngokugcoba inyama kunye nombhobho ophakathi (ungongeza i-anyanisi, kodwa kungekhona). Yongeza i-cottage cheese, amaqanda kunye neengqungqwana ezincinane, unako ukongeza kancinci. Hlanganisa nefoloko ngokucophelela. Kwaye ngezandla ezimanzi usebenzisa i-tablespoon senza i-cutlets.
Emva koko, sibheka i-cutlets ne-cottage cheese kwi-oven, sibeka iphepha lokubhaka lokugcoba imizuzu engama-30-40. Ekubeni siwabilisa kwi-boiler kabini kwimizuzu engama-20-25 (okukhethiweyo). Unako ukukhonza ama-cutlets kunye naluphi na uhlobiso (irayisi, iiembotyi ezincinane, iifatata ezibilisiwe, i-chickpeas, i-buckwheat, nayiphi na ukutya okusanhlamvu, i-pasta) kunye ne-sauce elula. Senza imvelo.
Ukulandela iresiphi efanayo, unokwenza i-cutlets ukusuka kwenkomo yenkomo encinci kunye ne-cottage cheese, unokuxubusha inyama yenkukhu enomgubo kunye nenyama yenkomo kunye / okanye inyama enqabileyo esuka kwi-turkey.
I-cutlet yeentlanzi kunye ne-cottage cheese inokulungiswa, malunga nokulandelelana okufanayo (jonga ngasentla). Intlanzi ilungele ukhethe i-fat fat. I-pike efanelekileyo, i-pike ipaki, ihake, ikhodi, ipollock, ipollock. Ukuba intlanzi ikhutshwe, kuyimfuneko ukuyikrazula kwaye ucofe umbane. I-patties yeentlanzi iyakhutshwa ngomgubo okanye i-breadcrumbs kunye nefry epanini, ubilise isibini okanye ubhaka. I-cutlets zeentlanzi, ngokwemvelo, zilungiselelwe ngokukhawuleza kunezonqabiso zenyama.
I-Recipe ye-cutrot cutlets ne-cottage cheese
Izithako:
- izaqathe - malunga ne-400 g;
- I-cottage ushizi olutsha oluthile lomxholo we-fat - malunga ne-300-400 g;
- amaqanda enkukhu - ii-2-3. (okanye i-cheated hard cheese - malunga ne-100-150 g);
- ezimbalwa iziqholo (umzekelo, umxube weekhriyile);
- wonke umgubo wengqolowa (i-wheaten, i-buckwheat, i-oatmeal, i-rye okanye umxube).
Ukulungiselela
Iikroti zixubha kwiincinci ezincinane, zidibanise kwaye zongeze i-cottage cheese, ushizi ogayiweyo kunye / okanye amaqanda (ukulungiswa kangcono), iziqholo kunye nomgubo omncinci.
Senza ama-cutlets ngezandla, isonka ngomgubo. Emva koko bhokoza i-cutlets, okanye ubilise isibini, okanye ubhaka ehovini imizuzu engama-25 ukuya ku-30 kwiqondo lokushisa lama-180-200 degrees. I-cutrot ze-carrot kunye ne-cottage cheese zenziwa kunye naliphi na isitya se-side, okanye sinokutya kunye nenyama okanye iintlanzi.
Iipatlet cutlets ne-cottage cheese
Izithako:
- iifatata - malunga ne-400 g;
- i-cottage cheese entsha-malunga ne-300 g;
- amaqanda enkukhu 2-3 amaqhosha. (kunye / okanye i-cheated hard-cheated - malunga ne-100 g);
- iziqholo ezincinane zomhlaba (i-pepper emnyama, i-nutmeg, unokudibanisa i-hops-suneli);
- imifuno yedill.
Ukulungiselela
Sibilisa amazambane nganoma iyiphi indlela kwaye siyipende. Yongeza kwi-cheese e-puree cottage, i-dill edibeneyo, amaqanda okanye ushizi, iincinci ezincinane. Hlanganisa yonke into ngokufanelekileyo kwaye wenze ifomethi. Emva koko betshe epanini okanye ubilise esibini, okanye ubhaka ehovini imizuzu engama-20-25.
Kunokwenzeka ukongeza kwintlanzi yokuqala ye-potato-cottage yokufakela intlanzi okanye inyama yenkukhu ekhunjulwayo-iya kuba yintle. Iinqununu ezinjalo zingenziwa ngaphandle kokuhlobisa.